Category: Uncategorized

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Reflection on time

Date: 2024-01-23
AO: freestate
Q: Dungeon Master
PAX: Bluto, Cannoli, CashOnly, FIFA (F3 The Capital), Horshack, John Kluge, Mumford FNGs: None
COUNT: 8
WARMUP:
SSH x 25 IC
Swingbillies x15 IC
Hairy Rockettes 15 IC
Arm circles – 10 OMC forward, 10 OMC backward
Michael Phelps – 15 IC
Windmills x 10 IC
Cherry pickers x 15 IC

THE THANG:

Court – NO coupons

Round 1, 7x burpees
Round 2, 14x four count flutter kicks
Round 3, 21x kneeling push-ups (2nd set: merkins, 3rd set diamond plank, 4th set monkey humpers) Round 4, 28x squats
Round 5, 21x SSHs
Round 6, 14x LBCs
Rest count 20x, 25x, then 30x, Repeat Rounds 3x
>From foul line to foul line: 4 rounds
2x Lunge walks forward, mosey back to foul line
2x lunge backwards in place, mosey to other foul line
Mosey 3x court, karaoke on long sides
MARY:
X-factors x 15 IC
Lying leg raises x25 OMC
Side planks and regular Diam x 25 IC each
American Hammer x 15 IC
Reverse crunches x 20 IC
Scissors x 10 IC

ANNOUNCEMENTS:
2/25 4th Thursday at Irish Inn

COT:
Friedreich’s Ataxia awareness, Friedreich’s Ataxia Research Alliance – Home (curefa.org)

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How hot is it?

Date: 2024-01-22
AO: horizon-ao
Q: sticks
PAX: Gherkin, 3 mile, vplaxico, Disco, Kodiak, Magoo, SPINAL TAP, Purple Rain FNGs: None
COUNT: 9
WARMUP: WMH, CP, IW, SSH, Don Quixote
THE THANG:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
20 Push-Ups
40 Lunges

10 Burpees
20 Push-Ups
40 Lunges
25 Dips

10 Burpees
20 Push-Ups
40 Lunges
25 Dips
40 Air Squats

10 Burpees
20 Push-Ups
40 Lunges
25 Dips
40 Air Squats
50 OH Claps

10 Burpees
20 Push-Ups
40 Lunges
25 Dips
40 Air Squats
50 OH Claps
30 SSH’s
MARY: Flutter Kicks, LBC’s
ANNOUNCEMENTS:
AMBAB this weekend
COT: Farewell to Major Payne and his effortless leadership qualities.

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Rings-of-Fire Circus

Date: 2024-01-22
AO: thefarm
Q: Squatter
PAX: Matthew – Running Man, Infinity, IKEA, Firehead, Lumbergh FNGs: None
COUNT: 6
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
– Mosey around the Triangle

THE THANG:
Rings of fire, mosey in between each:
– SSHs and 10 merkins
– Merkins and 15 squats
– Squats and 10 Bonnie Blairs
– Bonnie Blairs and 10 Shoulder Taps
– Shoulder Taps and 10 Imperial Walkers
– Imperial Walkers and 10 Rockettes
– Rockettes and 5 Burpees
– Bonnie Blairs and 5 Burpees

MARY:
– Penguin Crunches
– Rosalitas
– Sweat Angels
– Flutter Kicks
– Reverse Crunches

ANNOUNCEMENTS:
Wreath collection was a success!
Feb 10, 8 mile hike
Wed Q: Lumbergh
Fir Q: Firehead

COT:
Juggling act!

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Miracle in the snow

Date: 2024-01-22
AO: acropolis
Q: Doodles
PAX: Peanuts, Hightower, Rambler
FNGs: None
COUNT: 4
WARMUP: sSH, imperial walkers, hillbillies, mps, cherry pickers, Willy mays, down dog, WGS, THE THANG:
10 burpees, rifle carry 10 yds
20 merkins, rifle carry 20yds
30 curls, “ 30 yds
40 squats, “ 50 yds
Ricky Bobby around field the rinse and repeat.
Farmer carry on second round in place of rifle carry.
Final round, partnered up and partner farmer carry 2 coupons 30 yds and back while other partner burpees MARY:
Windshield wipers, LBCs, social bear where Qs keys were found, and peanut pointers. ANNOUNCEMENTS: Feb 10th HTs burden CSUP
COT:
Remaining calm in all circumstances is a great mental discipline and good trait of leadership. Think about it as we enter election year and Q got to practice today in loosing his keys.