Category: Uncategorized

Date: 2024-07-25
AO: freestate
Q: Cannoli
PAX: Dungeon Master, Winston, Mumford, Birdman
FNGs: None
COUNT: 5

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: freestate, Dungeon Master, Winston, Mumford, Birdman

Date: 2024-08-11
AO: mother-ruck-ing
Q: Ice Tea
PAX: Popeye, Lucius, Ryan
FNGs: None
COUNT: 4

WARMUP: No

THE THANG: Ruckers gonna ruck. We went 3.5 miles and stopped along the way at the tennis courts to do PT with coupon: Copperhead squats, lunge walk, merkins, Coupon swings, overhead press. Rucked some more and stopped at same location to do similar exercises, but swapped-in tempo merkins.

MARY: I like coffee

ANNOUNCEMENTS: That coffee was just okay.

COT: None

Tags: mother-ruck-ing, Popeye, Lucius, Ryan

Date: 2024-08-11
AO: social-distance
Q: CableGuy
PAX: 2 percent, Wedding Singer
FNGs: None
COUNT: 3

THE THANG: 6 miles and change, 40 merkins

Tags: social-distance, 2 percent, Wedding Singer

Date: 2024-08-10
AO: thefarm
Q: Sparky_The Farm
PAX: Squirrel, Matthew – Running Man
FNGs: None
COUNT: 3

WARMUP: ruck
THE THANG: 3.7 mile ruck
MARY: n/a
ANNOUNCEMENTS: Q’s set for next week
COT: Even though we live in a community, be prepared to live off the grid in the event of natural disaster. This is also a metaphor. We rely on others but should prepare ourselves to face adversity.

Tags: thefarm, Squirrel, Matthew – Running Man

Date: 2024-08-09
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm FNGs: None
COUNT: 7

WARMUP:
The usual?

THE THANG:
Tabada exercises under the canopy
Shoulder taps
Squat jumps
Mountain climbers
American hammers
Dips
Jump ups
SSHs

MARY:
Flutter kicks

ANNOUNCEMENTS:
9/11 early morning at the Lincoln monument

COT:
Quote from C.S. Lewis: “To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.”

Tags: thefarm, F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm