Category: Uncategorized

Date: 2024-09-16
AO: acropolis
Q: Peanuts
PAX: Pumpernickel, SeaCow, Crop Duster, Monk, NOAA
FNGs: None
COUNT: 6

WARMUP: SSH; WMH; MP; DB; shoulder taps; DD; WGS; mosey a lap
THE THANG: DORA – 75 curls; 125 chest press; 175 KBS; 225 squats; 300 calf raises. Partner did mosey 100 and back; mosey backwards and fwd 100; lunge 50 and back; karaoke 100 and back; mosey 100 and back with 10 burpees; mosey 100 and back with 10 dips at each bench for total of 60 dips. MARY: ring of :fire:
ANNOUNCEMENTS: the Grunt
COT: Transitions are tough.

Tags: acropolis, Pumpernickel, SeaCow, Crop Duster, Monk, NOAA

Date: 2024-09-15
AO: social-distance
Q: CableGuy
PAX: Wedding Singer, Big Short, Popeyes
FNGs: None
COUNT: 4
WARMUP: No
THE THANG: 6.5 miles and change plus 40 merkins
MARY: Newp
ANNOUNCEMENTS: Road closing in seven minutes
COT: Have a good day

Tags: social-distance, Wedding Singer, Big Short, Popeyes

Date: 2024-09-14
AO: olympus
Q: Yard Sale
PAX: Nano, Monk, Walk-on, Peanuts, citrus, Dr J, Ashe, Doodles, Popeyes FNGs: None
COUNT: 10
WARMUP: Yes
THE THANG:

Bleachers.

Run up and down a flight of stairs. At the bottom, do 10 pushups. Repeat for 5 flights.

Run to Endzone. Crawl bear to the 50 yd line. Every 10 yards do 5 merkins.

Run to other set of bleachers. Go up and down stairs, and at the bottom do 20 LBC’s and 10 Heels to Heaven. Repeat for 5 flights.

Then play ultimate frisbee. 95 traffic occasionally closed lanes.

MARY: Yep
ANNOUNCEMENTS: Grunt coming up in November. Date undetermined. Need a PAX to lead and supporters!

Peanuts has a 5k run at 9AM if anyone wants to join him.

COT: Sharing Gratitude amongst the group. Everyone is welcome to say one thing they are grateful for.

Tags: olympus, Nano, Monk, Walk-on, Peanuts, citrus, Dr J, Ashe, Doodles, Popeyes

Date: 2024-09-15
AO: mother-ruck-ing
Q: Ice Tea
PAX: Porkchop, Red Dawn, Sunshine
FNGs: None
COUNT: 4

WARMUP: Nope

THE THANG: PAX walked a brisk 4+ miles with weight. Toured a few parks and discovered Falls Church neighborhoods we didn’t know existed.

MARY: None

ANNOUNCEMENTS: I wish we could have coffee, but gotta go!

COT: None

Tags: mother-ruck-ing, Porkchop, Red Dawn, Sunshine

Date: 2024-09-15
AO: social-distance
Q: Wedding Singer
PAX: CableGuy, Popeyes, Big Short
FNGs: None
COUNT: 4

THE THANG: 6 and change, 40 merkins

Tags: social-distance, CableGuy, Popeyes, Big Short