Category: Uncategorized

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acropolis Murph prep with real pull up bars

Date: 2024-04-29
AO: acropolis
Q: Doodles
PAX: Papi, Peanuts
FNGs: None
COUNT: 3

WARMUP: sSHs, cherry pickers, imperial walkers, wGS, kobra, arm circles, and ran 1 mile. THE THANG:
5 sets of the following:
10 pullups (or as many as you can do and then hang)
20 merkins
30 air squats
MARY: big boys, pickle pointers, American hammers
ANNOUNCEMENTS: Murph, Bone thon, dads camp, convergence, F2 event soon
COT: AT teaches you that everything that is important isn’t important and everything that isn’t important is important such as water, indoor plumbing, warm dry clothes, etc. Take a moment to keep your priorities in perspective. Prayed prayer requests.

Tags: acropolis, Papi, Peanuts

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thesandlot The asphalt is rocky north of the border

Date: 2024-04-27
AO: thesandlot
Q: Peanuts
PAX: Legacy, Forceps, Hobbyhorse
FNGs: None
COUNT: 4

WARMUP: SSH; WMH; DB; MP; DD; WGS
THE THANG: Pair up for Dora.
1. 75x Curls / mosey around track
2. 100x Tricep Ext / mosey around track
3. 125x squats / mosey backwards around track
4. 150x calf raises / carry coupon around track
5. 175x chest press / lunge the field and back
6. 200x windshield wipers / karaoke field and back
7. 225x dips / mosey track
8. 250x incline merkins / mosey track
MARY: no
ANNOUNCEMENTS: boneathon; Murph; convergence
COT: goal of this month in my mind was get outside your comfort zone, meet new HIMs. I enjoyed it.

Tags: thesandlot, Legacy, Forceps, Hobbyhorse

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thefarm Road Clean-Up

Date: 2024-04-27
AO: thefarm
Q: Infinity
PAX: F-No, Lumbergh, Firehead, Moneyball, Squatter, Trolley, Sparky, Jenn, Buzz, Garrett, Luke FNGs: None
COUNT: 12

WARMUP: Beet Pickers, Don Quixotes, and Imperial Walkers
THE THANG: Picked up trash along Wall Rd and Centreville Rd for a total of 12 bags of trash collected.
ANNOUNCEMENTS: Squatter Q Monday. Taste of Vienna event today 11am-8pm (https://tasteofvienna.com/index.html). COT: Great work giving something back to tge community today!

Tags: thefarm, F-No, Lumbergh, Firehead, Moneyball, Squatter, Trolley, Sparky, Jenn, Buzz, Garrett, Luke

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thefarm This one is for the Old Man

Date: 2024-04-26
AO: thefarm
Q: Sparky
PAX: Infinity, Squatter, F-No, Lumbergh, IKEA
FNGs: None
COUNT: 6
WARMUP: SSH, WMH, Beet pickers, surrenders, Michael Phelps, calf stretch THE THANG:
Merkins
Run
Tie Fighers
One leg squats
Monkey Humpers
Doggie Paddles
Imperial Walkers
Newton’s Craddle
Good Mornings
Elevens- squats vs. overhead press
LBCs
Luge

MARY: Rosalitas, reverserse crunches, penguin crunches
ANNOUNCEMENTS:
Road Clearnup at 0730 on Saturday
Squatter has the Q on Monday
Taste of Vienna (support F No) on Saturday as well
COT:
The beatdown spelled “Mr. Tom Dingell,” my father, who recently had a stroke. He went from being a “normal” 82 year-old to barely able to talk within three weeks. He’s in recovery but the new normal won’t be what he was three weeks ago.
Life can come at you fast. My father was active and lead a healthy lifestyle with lots of exercise. You never know.
If you are able, call your faher today and check in. I saw a quote yesterday that was hitting, “At my father’s funeral, I realized that was the only man who wanted me to be do better than himself.” I think this though applies to my sons as well.

Tags: thefarm, Infinity, Squatter, F-No, Lumbergh, IKEA