Category: Uncategorized

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thefarm Memorial Day Beatdown

Date: 2024-05-27
AO: thefarm
Q: Sparky_The Farm , Squatter
PAX: Squatter, Boss Man, Boss Man
FNGs: 1 Boss Man
COUNT: 3

WARMUP: ssh, beet pickers, wmh, arm circles, neck rolls, calf stretch THE THANG:
100 merkins 40,30,20,10 mixed in with 100 leg lifts, 10, 20, 30, 40 Ring of fire
Ssh, Peter Parker
Peter Parker, ssh
Bear Crawls, lunge walk
Australian snowman
Shoulder press

MARY:
100 LBCs
ANNOUNCEMENTS:
Squatter has Q weds

COT:
Remembering my friend Paul Sullivan who is still with us. Paul was in Marine reserve who got called up to serve in Iraq. He lead a transport group in Bagdad, made it back.
Thankful to Paul and all those who served. Reach out to someone who served today.

Welcomed Boss Man as FNG.

Tags: thefarm, Squatter, Boss Man, Boss Man

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thepatriot Ladder Work

Date: 2024-05-27
AO: thepatriot
Q: Strange Brew
PAX: Smokey, Shake ‘N’ Bake, Popeye, Ice Tea
FNGs: None
COUNT: 5

WARMUP: SSH, IW, MP, CP, WMH, DD, CK
THE THANG: 3 rounds of ladder exercises. R1 – Blockees/WWII/jog; R2 – curls/row/coupon carry; R3 – chest press/flutter kick/bear crawl MARY: toy soldiers
ANNOUNCEMENTS: Convergence next Saturday
COT: YHC shared a little family history re service in WWII. We should all take a moment this holiday weekend to consider the members of the military that made the ultimate sacrifice.

Tags: thepatriot, Smokey, Shake ‘N’ Bake, Popeye, Ice Tea

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thesandlot Sandlot Murph

Date: 2024-05-25
AO: thesandlot
Q: Legacy
PAX: Cam, Defiance, AI, Heiress, Kitty Hawk, Cam
FNGs: 1 Cam
COUNT: 7
WARMUP: SSH, Imp Walk, Hill Billy, Little Bitty Arm Circles (Forward and Reverse), Willy Mays Hayes, Downward Dog WGS
THE THANG: PAX did modified Murphs. 1 mile run, 100 pulls, 200 push ups, 300 squats, divided up as discretion, 1 mile run MARY: NA
ANNOUNCEMENTS: Boneathon tomorrow, the real Murph at GMU on Monday, CONVEVERGENCE ON SAT JUNE 1 SANDLOT IS CLOSED
COT: Enjoy the weekend! If you aren’ t having fun with your recreation, you have a problem by definition. SYITG!

Tags: thesandlot, Cam, Defiance, AI, Heiress, Kitty Hawk, Cam

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freestate Dice-o-metrics III

Date: 2024-05-25
AO: freestate
Q: Mumford
PAX: Dungeon Master, Horshack, Mumford, Mark Michael, Pigeon, Wildcat, Winston, Brony, Birdman, Buttington (2.0) FNGs: None
COUNT: 10
Warmup
SSH 20
Standing side crunches 20
Mtn climb 20
Disco 15
Crab dip 15
Cherry pick 15
Willie mays 8

Mumford’s prescribed calf stretches:

Straight back leg calf stretch
Bent back leg calf stretch
Calf raises
Single leg four-direction pointers
Spread ‘em stretch

Team Dice-o-metrics (roll lawn dice, do exercise indicated on separately provided sheet)

Ricky Bobby “if there’s time”

Cooldown:

Penguin 20
Rosalita 20
Outlaws 10 / 10
Flutters 20
Reverse crunches 20
Low plank 30

Tags: freestate, Dungeon Master, Horshack, Mumford, Mark Michael, Pigeon, Wildcat, Winston, Brony, Birdman, Buttington (2.0)