Category: Uncategorized

Date: 2024-05-31
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, Firehead, Squatter, Trolley, Moneyball
FNGs: None
COUNT: 6

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: thefarm, Infinity, Firehead, Squatter, Trolley, Moneyball

Date: 2024-06-03
AO: thepatriot
Q: CableGuy
PAX: Major Payne, Bone, Strange Brew, Lazlo, Sunshine, Boardwalk, Fitz-Hume, SAAS, Spokes, Tea Party, Pilsbury, Hops, citrus, Booking, Smokey, Wedding Singer, Anchorman, Ice Tea, Flux, Flux FNGs: 1 Flux
COUNT: 20
WARMUP: SSH, Arm Circles, Imp Walker, Hillbilly, Late Burpees, Cherry Picker, WM Hayes, Down Dog, Fellowship Lap THE THANG:
The Marvelous Mile (in yards):
Line up on the goal line and go goal line to goal line:
10x Overhead Press
100M Farmers Carry
10x Coupon Squat
100Y Rifle Carry
10X Low Rows
100Y Farmers Carry
10X Coupon Swing
100Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mile
Thang 2: Mosey over to the basketball court for a five merkin ring of fire holding high plank, then mosey back to the field MARY: LBC
ANNOUNCEMENTS: Patriot Pax: If you have an opinion on maintain vs relocate while the field and track are closed, communicate with Strange Brew. He’ll make the final decision.
COT: Celebrate your birthday and birthdays of those around you and close to you. No trip around the sun is a given. Enjoy and appreciate!

Tags: thepatriot, Major Payne, Bone, Strange Brew, Lazlo, Sunshine, Boardwalk, Fitz-Hume, SAAS, Spokes, Tea Party, Pilsbury, Hops, citrus, Booking, Smokey, Wedding Singer, Anchorman, Ice Tea, Flux, Flux

Date: 2024-06-03
AO: acropolis
Q: Doodles
PAX: Peanuts, Blue Steel, NOAA, Obadiah, Hightower, Big Fish FNGs: 1 Big Fish
COUNT: 7
WARMUP: SSH, Arm Circles, Imperial Walkers, Hillbillies, Down Dog, WGS, Kobra Kia
THE THANG: Monopoly – each pax rolled the dice and when landed, the Q ready out an easy workout or hard workout. if pax chose to purchase the property then he took hard workout while other performed the easier workout. once purchased, when landed the pax performed the hard workout. all exercises were performed after the following:
rifle carry, farmer carry, bear crawl or murder bunny 30 yds, then performed exercises and came back to goal line. Baltic Ave – merks/overhead presses
Connecticut Ave – squats with block, calf raises
Virginia Ave – Mike Tysons/curls
Tenn Ave – Dirty Dogs/dips
Indiana – spider merks/LBCs
Atlantic – Lunges w block/Lunges wout block
NC Ave – V-ups/hammers
Boardwalk/ Park Place – Blockees/ merks

income tax/RR- rifle carry 80yds and back performing 10 merks at turn Chance cards – 100 sprints and back
Go to Jail – Mike Tysons

# of exercises was the die multiplied to each other.
MARY: LBCs, WW2s
ANNOUNCEMENTS: dad camp
COT: Q shared John Wooden quotes below and prayed.

“Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books—especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.”

“Being a role model is the most powerful form of educating…too often fathers neglect it because they get so caught up in making a living they forget to make a life.”

Tags: acropolis, Peanuts, Blue Steel, NOAA, Obadiah, Hightower, Big Fish

Date: 2024-06-03
AO: hamilton
Q: Legacy
PAX: Jag, Hobbyhorse, AI, Popeye
FNGs: None
COUNT: 5
WARMUP: SSH, IMPERIAL WALKER, HILLY BILLYS, LITTLE BITTY ARM CIRCLES (AND REVERSE), CHERRY PICKERS, WILLY MAYS HAYES, DOWNWARD DOG, WGS
THE THANG: A “JG” Variant. We ran for approximately 3:00, moseying in the environs, and then we would stop for a superset of 1) 5 Burpees, 2) 10 Merkins, and 15) squats, we moseyed around Fleet Elementary then explored the neighborhood above Route 50. While first crossing the bridge the Q made a very ill-advised command to do Monkey Humpers on the footbridge over Route 50. Seemed an okay idea. But the Q received some feedback that persuaded him to revoke that command. This was wisdom. We came back on site, moseyed around a bit more in the JG format. MARY: Flutters/Toy Soldiers/LBCs–and one more set of the 5/10/15.
ANNOUNCEMENTS: Please stay tuned to this channel for information regarding the workout at One Life Fitness this coming Saturday June 8 — no deets yet.
COT: This was already going to be the topic so it was just serendipity. Leaders use feedback. Negative feedback is a fact of life. Deal with it. As a leader, remember, you get what you praise, you need to be praising about 5x to 6x more than the negative feedback you give. SYITG!!!

Tags: hamilton, Jag, Hobbyhorse, AI, Popeye

Date: 2024-06-03
AO: thefarm
Q: Infinity
PAX: Lumbergh, F-No, Firehead, Sparky_The Farm, Gandalf, Pad Thai, AFLAC FNGs: None
COUNT: 8

Warm-Up: LBAC with leg raised, Piano Tappers, Learning to Fly, and World’s Greatest Stretch.

The Thang:
Dora with a catch: all teams stop when the first team finishes its rep for each exercise. Take the difference between the target number of reps and the number of reps completed by the slowest team. Add that difference to the number of reps the winning team must complete the next round. – 200 Curls
– 175 Goblet Squats
– 150 Overhead Press
– 125 Kettlebell Swings
– 100 Merkins
– 75 Thrusters
– 50 Bonnie Blairs (right leg+left leg = 1 rep) – skipped due to being short on time – 25 Blockees

Mary: J-Lo’s, American Hammers

Announcements: AFLAC Q Wednesday and Pad Thai Q Friday.

CoT: Throughout this workout, YHC invited the PAX to remember times in their lives when they have been frustrated or disappointed over things they could not control. YHC invited the PAX to remember those moments of frustration, and channel that energy into the workout, thereby giving “payback“ to the world.

However, at the end of the workout, why YHC remarked that the true character building comes when we learn to forgive those who have offended us.
Matthew 6:14 – “If ye forgive men their trespasses, your Heavenly Father will also forgive you”
Doctrine & Covenants 64:9 – “Forgive one another; for he that forgiveth not his brother his trespasses stands condemned before the Lord; for there remaineth in him the greater sin”
Russell M. Nelson – “Not forgiving others is poison for us. Grudges weigh us down. Angry disagreements separate us. Animosity and hatred can divide families”

Tags: thefarm, Lumbergh, F-No, Firehead, Sparky_The Farm, Gandalf, Pad Thai, AFLAC