Category: Uncategorized

Date: 2024-04-08
AO: hamilton
Q: Legacy
PAX: Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye FNGs: None
COUNT: 14
At 0526 we played the National Anthem performed by LeAnn Rimes
WARMUP: SSH, Imperial Walker, Hill Billy, Michael Phelps, Root Vegetable Extractor (Cherry Pickers), Moroccan Night Club, Willy Mays Hayes, Downward Dog, WGS, Kobra Kai
THE THANG: We started with an in-place 11, consisting of 10 merkins and 1 squat, then 9 merkins, 2 squats, and so forth down to 1 and 10. THEN: a series of Doras, but with a Leeroy Jenkins add-on, with the LJ call being “Alexander Hamilton.” First DORA was a bear crawl Dora, with 50 WWIIs, 100 Merkins, and 150 Squats, then a skipping Dora, with 50 Shoulder Taps, 100 Mountain Climbers, and 150 SSH (note–all on a single count), then a final Dora: a carrioca Dora, with 50 Carolina Dry Docks, 100 LBCs and 150 Calf raises. “Alexander Hamilton” calls were made throughout these Doras, requiring PAX to run to the opposite end of the soccer field and do 5 burpees, return. MARY: 50 Flutters (IC), Nolan Ryan’s 15 each side
ANNOUNCEMENTS: Saturday, April 20–we are assisting with the Arlington Outdoor Lab (see channels). BONEATHON on May 26, with differing distances you can choose, and Convergence on June 1
COT: Some guys never get started, which is sad. But–at the higher levels, not only do you need to get started, you need to follow through. We are more than just a bunch of guys who workout together. The Arlington Community needs this AO, and let’s keep this AO going for many years to come. Thanks for coming out for our Inauguration. SYITG!

Tags: hamilton, Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye

Date: 2024-04-08
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, SPINAL TAP, vplaxico FNGs: None
COUNT: 9

WARMUP: Sun Gods, M Phelps, WMH/CPs, backside stretch, D Dog/Up Dog/Child’s Pose, OYO THE THANG: Aussie Birth Canal (w/ Reborth), Dips, Stepups, Derkins
Full Field Fives (5 steps run, karaoke, Yves Poll, Karaoke, Bear Crawl, Skips; repeat ad naus.) Coupons alternate with half field Fives:
Floor to ceiling
Round the world
Atlas shrugged
Curls
Chest press
Murder bunnies
MARY: Superman w Yellow/Red Suns, Moon Gods, monkey humpers,LBCs, Bottle Caps, Flutters, J Los ANNOUNCEMENTS:
COT: Last solar eclipse viewed in the continental US was August, 2017. Next one is 2044. We appreciate each day we’re given. Thankful that we’re here together on eclipse day for another milestone. SY at the next one, God willing.

Tags: horizon-ao, 3 mile, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, SPINAL TAP, vplaxico

Date: 2024-04-08
AO: thefarm
Q: Firehead
PAX: Infinity, Squatter, Sparky, F-No, Pad Thai, Firehead
FNGs: None
COUNT: 6
WARMUP:
Grady Corns
Don Quixotes
Willie Maye Hayes
Mosey around the fields

THE THANG:
Two rounds of the following with some (adjustment) on second round:

15 (12) burpees
Low plank 60 count
Karaoke 1/2 field width

20 Carolina Dry Docks
50 (40) Squats
Australian snow angels
bear crawl 1/2 field width

25 (20) Merkins
15 Bonnie Blairs
30 (25) Shoulder taps

Sprint field width

MARY:
LBCs, Rosalitas, American Hammers, Rope Climbers, Side crunches, Penguin Crunches

ANNOUNCEMENTS:
Trolley Q on Wednesday, Squatter Q on Friday
Road clean up is now looking to be done on Saturday April 27th

COT:
There was talk this weekend in church meeting about momentum, specifically Spiritual momentum: the need to keep praying, reading scriptures, attending church services among others to keep your spiritual momentum going.

The same applies in other aspects and goals in our lives, including fitness for example with F3. Keep up the momentum, recognize when you are slowing down. Just a few breaks could slow the momentum and even cause you to stop and it will be much harder to get back the momentum or movement towards your goals and ideal habits. Keep going and moving.

Tags: thefarm, Infinity, Squatter, Sparky, F-No, Pad Thai, Firehead

Date: 2024-03-30
AO: olympus
Q: Yard Sale
PAX: Amish Country, Derecho, SBF, Monk, Po
FNGs: None
COUNT: 6
WARMUP: Of Course
THE THANG: Partner up.

Round one: One partner murder bunnies in 10 yard increments while other partner does merkins. Once partner one hits 10 yards, partner two bear crawls. Do this to 50 yard line then swap. Finish at endzone.

Round two: One partner does side straddle hops while other partner farmer carries block to other endzone. Once reached endzone, run back and switch roles by carrying block back. Repeat twice.

Round three: One partner reverse murder bunnies while other partner reverse bear crawls. Alternate roles every 10 yards. Make it to the end zone.

Round four: Ultimate Frisbee Shenanigans

MARY: Yes, a good amount
ANNOUNCEMENTS: April 20th road cleanup
COT: Giving thanks for F3 and hope that new pax can take advantage and embrace community. Great for building discipline and encouraging those new to come out and stay aligned with health.

Tags: olympus, Amish Country, Derecho, SBF, Monk, Po

Date: 2024-04-07
AO: mother-ruck-ing
Q: Shake ‘N’ Bake , Lucius
PAX: Ice Tea, Kodiak, Jag
FNGs: None
COUNT: 5
WARMUP: Coffee
THE THANG: There was rucking
MARY: Who?
ANNOUNCEMENTS: Nah
COT: Go Caitlin!

Tags: mother-ruck-ing, Ice Tea, Kodiak, Jag