Category: Uncategorized

Date: 2024-06-21
AO: thepatriot
Q: Booking
PAX: Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux, icy hot FNGs: None
COUNT: 26
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, WM Hayes, Michael Phelps, Down Dog, Kobra Kai THE THANG:
5 burpees
10 mountain climbers
15 merkins
20 copperhead squats
15 merkins
10 moutain climbers
5 burpees
Run to ampitheater

5 burpees
10 step ups
15 merkins
20 dips
15 merkins
5 burpees
Run to Knights of Columbus

5 burpees
10 shoulder taps
15 merkins
20 big bois
15 merkins
10 shoulder taps
5 burpees
Run back to Ampitheater

5 burpees
10 plank jacks
15 step ups
20 bulkarian split squats (10 each leg)
15 step ups
10 plan jacks
5 burpees
Run to basket ball courts

1 round- 20 shoulder taps/ 20 mountain climbers

MARY: None
ANNOUNCEMENTS: Cornhole tournament
COT: Life can change in a second, be aware of your surroundings, wear your seatbelt at all times, help others in need, material possessions can be replaced, your life can’t-

Tags: thepatriot, Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux, icy hot

Date: 2024-06-21
AO: horizon-ao
Q: Magoo
PAX: Kodiak, 3 mile, Poe, sticks, vplaxico
FNGs: None
COUNT: 6
WARMUP: Easy stretches, SSH
THE THANG: 4 rounds of suicides punctuated by core
MARY: pigeon, child’s, and frog stretches
ANNOUNCEMENTS: Lot’s of vacation plans – expect small group workouts COT:

Tags: horizon-ao, Kodiak, 3 mile, Poe, sticks, vplaxico

Date: 2024-06-21
AO: theaerie
Q: Lonestar
PAX: Passport
FNGs: None
COUNT: 2

WARMUP:
Side straddle hops
Michael Phelps
Mosey
Picking cherries

THE THANG:
10 sets –
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies

MARY:
ANNOUNCEMENTS:
COT: keep working hard

Tags: theaerie, Passport

Date: 2024-06-20
AO: olympus
Q: Crop Duster
PAX: Blue Steel, NOAA, Rollingstone, Rambler, Monk, Peanuts, Doodles, Crop Duster, Yard Sale FNGs: None
COUNT: 9

WARMUP: ssh, cherry pickers, wgs, Michael Phelps, arm circles , merkins, wmh, run a lap, Ricky Bobby 1 lap
THE THANG: Split in pairs, one person runs to goal line and back while other does the work, the. Switch until number is met. 75 merkins, 125 curls, 125 sit-ups, 150 squats, 175 press, 200 calf raises. Burpees whenever the song says Roxanne MARY: crunches, flutter kicks
ANNOUNCEMENTS: yes
COT: Complacency is the first step in failure – don’t be complacent!

Tags: olympus, Blue Steel, NOAA, Rollingstone, Rambler, Monk, Peanuts, Doodles, Crop Duster, Yard Sale

Date: 2024-06-19
AO: theaerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP: SSH, Imperial Walkers, Willie Mays Hayes, Cherry Pickers.

THE THANG:

Summer Solstice 2024.
Date: 06/20/24
Length of the day: 14 h 52 m.
These are our numbers for today’s assignment.

AMRAP of the following:

6 burpees
20 merkins
24 squats
14 plank jacks
52 LBCs

Four rounds completed then a school ground mosey to look for new BD opportunities!

ANNOUNCEMENTS: Summer is here!
COT:

1 My son, do not forget my teaching,
but let your heart keep my commandments,
2 for length of days and years of life
and peace they will add to you.

3 Let not steadfast love and faithfulness forsake you;
bind them around your neck;
write them on the tablet of your heart.
4 So you will find favor and good success
in the sight of God and man.

Proverbs 3:1-4

Tags: theaerie, Lonestar