Category: Uncategorized

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freestate Q Catcher

Date: 2024-04-18
AO: freestate
Q: FIFA (F3 The Capital)
PAX: Bachelor, Dungeon Master, Horshack, Pigeon, Cannoli
FNGs: None
COUNT: 6

WARMUP:
15 SSH IC
10 double mountain climber plank jacks IC
10 imperial Walker squats IC
10 back lunge skip ups IC
2 burpees on Q
10 high knees IC
2 burpees on Q
5 mountain climbers IC
3 merkins IC
5 mountain climbers IC
3 merkins IC
10 shoulder taps IC
10 windmills IC
10 Cherry pickers IC
6 Willie Mays Hays

THE THANG:
Session 1 blockie suicides

Line up with coupon on bball court, 5 blockies, run with coupon to half, leave coupon, run back to start, run to far side grabbing coupon on the way, 5 blockies, run all the way back to start with coupon

Q wins Q picks the next exercise 20x
Q loses Q picks someone to choose next exercise 10x

Long mosey

Session 2
Blockie bear crawls
Line up, 5 blockies, bear crawl to half, crawl bear back, run coupon all the way to end, 5 blockies, bear crawl to half, crawl bear back, grab coupon, run back to start

Q wins Q picks the next exercise 20x
Q loses Q picks someone to choose exercise 10x

Long mosey

Repeat Session 1

Long mosey

Repeat Session 2

MARY:
25 LBC IC
15 side crunch plank IC
20 LBC IC
10 side crunch plank IC
15 LBC IC
5 side crunch plank IC

ANNOUNCEMENTS:

– thirsty 3rd is now thirsty fourth
– Road clean up scheduled for April 27 now – a week early bc of my au pair who needs to complete some service hours for a class – Use slack to sign up for your Q’s
– Post your beatdowns on slack – there is actually a reason – the tally of those posts worldwide is how they know the number of daily workouts happening

COT:

Tags: freestate, Bachelor, Dungeon Master, Horshack, Pigeon, Cannoli

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ignite The Little City

Date: 2024-04-17
AO: ignite
Q: Peanuts
PAX: Fitz-Hume, Legacy, Goldfish, Pepco, Popeye, meister, Gandalf FNGs: None
COUNT: 8

WARMUP: Drove around exploring the many parking lots surrounding this site – finally spotted some Marylanders – they are a seafaring bunch so you can smell them before you see them. SSH; WMH; Dirty Bird; MP; DD; WGS; CK
THE THANG: Circled up with coupons for some ring of fire: each pax counts the up for 5 for a total of 40 curls, bent over rows, chest press; and OH press. We mixed in some moseying with some compulsory split squats, calf raises, air squats and St. Bernard squats.
MARY: the fire kept burning for some pickle pointers, pickle pounders, American hammers, around the worlds, dirty dogs, monkey humpers, LBCs, toy soldiers and whatever other punishments these guys could dish out
ANNOUNCEMENTS: Arlington lab, Springfield road cleanup, boneathon, Murph, convergence, dad’s camp.
COT: it was great to meet some new HIMs and be back where I grew up. FC was a special place for me and was really a very atypical HS experience. Coffee was a nice touch!

Tags: ignite, Fitz-Hume, Legacy, Goldfish, Pepco, Popeye, meister, Gandalf

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softballs 4/15 Doubleheader

Date: 2024-04-15
AO: softballs
Q: SAAS
PAX: 2 percent, 3 mile, Boardwalk, Hobbyhorse, Legacy, Old Bay, Lazlo, Defiance FNGs: None
COUNT: 9
WARMUP: tossing around, batting practice
THE THANG: doubleheader, lost the first game many-to-one, lost the second game many-to-a-few ANNOUNCEMENTS: next game Monday 4/22, 6:30 @ Gunston
COT: This was my first baseball game in 30 years, thanks for making a dream come true. Nowhere to go but up!

Tags: softballs, 2 percent, 3 mile, Boardwalk, Hobbyhorse, Legacy, Old Bay, Lazlo, Defiance

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thepatriot EMOM Morning @ The Patriot

Date: 2024-04-17
AO: thepatriot
Q: CableGuy
PAX: Lazlo, Strange Brew, Ice Tea, Boardwalk, My Space, Shake ‘N’ Bake, citrus, Spud, Short Rib, Groundhog, bogey, 2 percent, Wedding Singer, Bone FNGs: None
COUNT: 15
WARMUP: SSH, Arm Circles, Imp Walker, Hillbilly, Cherry Picker, WMH, Penalty Burpees, Down Dog, Cobra Kai, Fellowship Lap THE THANG:
Thang 1:
Form two teams
Work through the following, while doing three burpees EMOM throughout. First team member to finish a given exercise means the whole team moves on: 50 No Cheat Merkins
100 Heels To Heaven
150 Body Weight Squats
200 Big Boy Situps
250 Side Straddle Hops (SC)
Thang 2:
Mosey to the basketball court for a high plank/10 hand release merkin ring of fire MARY: LBC, Toy Soldier
ANNOUNCEMENTS: Boneathon May 25 needs bike supporters; Convergence June 8 needs more than just a date
COT: How do you feel? Bad but good? The light is nice right? This is a great time of year to bring out new guys with decent weather and good light and a lot of self loathing as people shed clothes and think about beach or pool. Set a goal between now and end of month of getting one FNG out here.

Tags: thepatriot, Lazlo, Strange Brew, Ice Tea, Boardwalk, My Space, Shake ‘N’ Bake, citrus, Spud, Short Rib, Groundhog, bogey, 2 percent, Wedding Singer, Bone