Category: Uncategorized

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horizon-ao Lay Down Your Burdens

Date: 2024-08-21
AO: horizon-ao
Q: SAAS
PAX: Disco, Magoo, Kodiak, Purple Rain, Classified, Gherkin, citrus, Armbar, Kombucha FNGs: None
COUNT: 10
WARMUP: The usual + sun salutation vinyasa.
THE THANG:
YHC provided coupons that the PAX rucked a hill, including sandbags of 60/40/30#, rucks of 20/45# ruck, and a 50# cinderblock I named “Bertha”
At the hill, we split into pairs for Dora. One PAX carried a coupon in a loop up and down the hill while the other participated in 1 minute AMRAPs of: SSH
Big Boys
Merken
Squat
Flutter Kicks
Burpees
Shoulder Taps
MARY: none
ANNOUNCEMENTS: 9/11 staircliiiimb
COT:
YHC suffers from depression, and has been taking anti-depressants for 2 years, it has made a huge difference in his quality of life. Last week he had a nasty depressive episode, worst in a while.
More men than ever suffer from depression, and fitness/medicine/camaraderie can help. I’m an open book; if you have questions or want to talk, shoot me a DM or grab me after a workout.

Tags: horizon-ao, Disco, Magoo, Kodiak, Purple Rain, Classified, Gherkin, citrus, Armbar, Kombucha

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ignite One Year

Date: 2024-08-21
AO: ignite
Q: Popeye
PAX: Fitz-Hume, Gandalf, Goldfish, Kodak, Legacy, meister, Pepco FNGs: None
COUNT: 8

WARMUP: SSH, imperial walker, hillbilly, WMH, cherry picker, down dog

THE THANG: Running tour of Ignite. Field, old parking lot, new parking lot, bridge. At the stops do 5 no hand get ups, 10 burpees, 15 monkey humpers.

Then bear crawl and crawl bear relay along the long bridge.

Mosey home.

MARY: LBC, big boy

ANNOUNCEMENTS: 9/11 stair climb and associated events, check the channel

COT: Ignite is awesome! This is what community looks like.

Tags: ignite, Fitz-Hume, Gandalf, Goldfish, Kodak, Legacy, meister, Pepco

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theaerie Calf-eteria

Date: 2024-08-21
AO: theaerie
Q: Stewie
PAX: gabe, Bananas, Just Jim, Lonestar, Stewie
FNGs: None
COUNT: 5

WARMUP:
SSH
Mountain climbers
Willie mays hays
Frankensteins
Downward dog
Figure four
Kneeling quad stretch
Worlds greatest

THE THANG:
Lunges forward side and back at 12/3/6/9
Left foot then right, clockwise.
Repeato CCW
Burpees

Mosey with stops to exercises at each frisbee golf basket: reps for about 1min each. 1. Bonnie Blair’s
2. Bridge March
3. Jump Squats
4. Apollo Ohnos
5. Smurf straddle hops
6. Pulse squats (cadence down on 1, bounce on 2,3)
7. Monkey Humpers
8. Bulgarian Split Squat (1 leg on Basket)
9. Sissy Squats

Mosey back to startex for Motivators.

MARY: none
ANNOUNCEMENTS:
– This Sat beatdown 7am at Promenade
– 9/11 stairclimb
– Parade Oct 19
– Old Rag Oct 26

COT:

What are you expecting your future to be?
CONTINUATION: it will be the same as today
DETERIORATION: it will be worse than today
INNOVATION: it will be better than today
TRANSFORMATION: completely different than today

Shared Romans 12:2, (and paraphrased 3-8)

Losing prayers

Tags: theaerie, gabe, Bananas, Just Jim, Lonestar, Stewie