Category: Uncategorized

Date: 2024-06-11
AO: balls-of-fury
Q: Legacy , Gherkin
PAX: Magoo, Smokey, Popeyes, Cam
FNGs: None
COUNT: 6
WARMUP: hit
THE THANG: Pickleball, doubles and single
MARY: you pray to Mary, when Smokey is serving to you
ANNOUNCEMENTS: Next week we do it again, some folks are saying that they want to arrive even early 0600.

Let’s have a lot of chatter in this channel, to talk about pickleball.

COT: This looks to be a thing we can do all summer. ZERO ZERO TWO! SYITG!

Tags: balls-of-fury, Magoo, Smokey, Popeyes, Cam

Date: 2024-06-11
AO: freestate
Q: Horshack
PAX: Bluto, Dungeon Master, Deagle, Pigeon, John Kluge, Mumford, CashOnly FNGs: None
COUNT: 8
Warm Up
– SSH x 25 IC
– Imperial Walkers x 17 IC
– Shoulder Taps x 15 IC
– Mountain Climbers x 12 IC
– 2 laps Karaoke
– High Knees x 30 IC
– Monkey Humpers x 13 IC
– LONG COUNT Willie Mays Hayes x 8 IC
– Michael Phelps x 10 IC
– Cherry Pickers x 15 IC
The Thang:
– 52 Card Pick up: Rotate PAX selecting a card from one of four suits and q’ing the exercise for 15 minutes: – Cardio (Hearts)
– Upper Body (Diamonds)
– Legs (Spades)
– Core (Clubs)
– Ultimate: Go to field and split PAX into two teams (give one team a uniform; if there is an odd number of PAX, designate one as permanent offense) – Play for 15 minutes
– Team who scores 2 burpees; team who gets scored upon 5 burpees – Team who scores goes on defense and throws to the opposite team

Mary:
– Leg Lift Rosalitas x 15 IC
– Box Cutters x 10 each direction IC
– Plank-o-rama x 10-10-10-10-10 IC
– Freddie Mercuries x 15 IC
– Rodeo Flutters 10 Clockwise Outlaws -10 Flutter (short and fast) -10 CCW Outlaws -10 Flutters (long and slow)

Announcements
– To adopt or not to adopt this summer? The PAX have spoken – no Adopt A Road this summer. Pick up again in September. – Thirsty F3rd – June 20th – Irish Inn at Glen Echo

COT
– Father’s Day coming up. Give yourself the biggest Father’s Day gift imaginable and tell your kids how much you love them. My dad passed away 10 years ago last week. I read a portion of a letter he wrote me when I was going off the rails at age 15. He closed the letter letting me know that no matter what happened, he would love me all the more.

Tags: freestate, Bluto, Dungeon Master, Deagle, Pigeon, John Kluge, Mumford, CashOnly

Date: 2024-06-11
AO: delphi
Q: Blue Steel
PAX: Nano, Crop Duster, Juneau, Rocket, Blue Steel, NOAA, Lightyear, Walk-on FNGs: None
COUNT: 8

WARMUP: SSH, Mikey Phelps, Hillbillies, Waybacks, neck roll, forearm stretch, WGS THE THANG: Warmup Mosey Down and Back goal line to goal line Up-downs
Monkey Humpers
WW11 with Cindy
Super Phelps
Ricky Bobbi
Monkey Humpers
Reverse hand position Merkin
Curls with the Cindy
Bonnie Blair with ole Cindy
On your 6 for Hernias (V-ups with ole Cindy)
Down and Back to goal line
Blue-Steels
Jump Surrenders
6 and 12
Dirty Dogs
Reverse flutter kick on your belly

MARY: 6/12 variety reverse lumbar variation
ANNOUNCEMENTS: what Nano said
COT: Focus and who you really want to be

Tags: delphi, Nano, Crop Duster, Juneau, Rocket, Blue Steel, NOAA, Lightyear, Walk-on

Date: 2024-06-10
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Trifecta, Mincemeat, Bones
FNGs: None
COUNT: 5
THE THANG: 4.5 miles on trails around Haymarket. Found a spot where all the ticks like to hang out.

ANNOUNCEMENTS: Summer solstice workouts and rucks coming up

COT: 1 Peter 5:6-7 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Tags: mondaynightruckers, Rocketman, Trifecta, Mincemeat, Bones

Date: 2024-06-07
AO: horizon-ao
Q: Brown Bag
PAX: Ice Tea, Bone, 3 mile, Fish Fry, Kodiak, 2 percent, Magoo, Poe, Classified, CableGuy, Lazlo, Sunshine, sticks FNGs: None
COUNT: 14
WARMUP: SSH, WMH, CP, LBAC, MNC, DD, CK, Fellowship Lap with Yves Poll, Karaoke, Buttkickers
THE THANG: Grab a coupon, circle up, and perform 10 reps of each of the following (5 rounds for 50 reps of each exercise) every 50 seconds: (1) Diamond Merkin (IC); (2) Alpos; (3) Burpees; (4) Shoulder Press; (5) Goblet Squat
MARY: 50 individual count American Hammers, Flutterkick, Freddie Mercury, Penguin Crunch and LBCs. ANNOUNCEMENTS: Birthday Party
COT: Turning 50 today. All I ever wanted on my birthday since I was 5 was for the Cleveland baseball team to be in first place. And I got that this year, but what a great bonus to be able to lead my friends in this workout.

Tags: horizon-ao, Ice Tea, Bone, 3 mile, Fish Fry, Kodiak, 2 percent, Magoo, Poe, Classified, CableGuy, Lazlo, Sunshine, sticks