Category: Uncategorized

Date: 2025-01-31
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– stretch OYO
– SSH
– Willy Mays Hayes
THE THANG:
– 3 stop suicides from path to field 2 up to path to the American flag
– Jack Jack Webbs – one merkin, two air OH press, two merkins, four air OH press, continuing to ten and twenty respectively – 3 stop suicides from path to field 2 up to path to the American flag – Jack Jack Abs (American Hammers) – ten count
– 3 stop suicides from path to field 2 up to path to the American flag
– Jack Jack Legs – one step up per leg, two air squats, two step ups per leg, four air squats, continuing to ten and twenty respectively – 3 stop suicides from path to field 2 up to path to the American flag

MARY:
– Flutter Kicks
– Sharon Stones
– Gas Pumpers

ANNOUNCEMENTS:
– Super Bowl squares!
– announcements

COT:
– Talked about my father and then another great back and forth with Trolley
– I am out next week and need folks to sign up (and others to support the leaders who do) QSignups

Tags: ao-the-bullpen, Trolley, Peloton

Date: 2025-01-31
AO: horizon-ao
Q: sticks
PAX: Kodiak, Poe
FNGs: None
COUNT: 3
WARMUP: ssh, windmills, stretching, running
THE THANG:
Hard 11’s
Thrusters, Hand release Merlin’s
Travel 18 yds between switching between murder bunnies, farmer carry, lunges 3 burpees between every other round
MARY: box cutters, Freddy mercury, flutter kicks, bird dogs, lbc ANNOUNCEMENTS: ruck
COT: love the pop culture conversations around coffee

Tags: horizon-ao, Kodiak, Poe

Date: 2025-01-31
AO: thepatriot
Q: Strange Brew
PAX: Big Short, Lucius, Smokey, Rim Fire, Boardwalk, Jag, Hobbyhorse, Flipper, Gherkin, Wedding Singer, @Backflip FNGs: 1 @Backflip
COUNT: 12
WARMUP: usual
THE THANG: 5 Blockees/bear crawl 25 yards/25 WWII/25 merkins/mosey back to goal line- repeat to 50 yard line, repeat to far 25 yard line; lap; rifle carry 25 yards/25 curls/25 flutter kicks/25 coupon squat-repeat to 50 and far 25; 2 laps; ring of fire 5 merkins MARY: toy soldiers; Nolan Ryan; WWII
ANNOUNCEMENTS: check out announcements for the latest. Highlighting super_bowl_squares_fundraiser; arc_2025; hoya-paxa (new, improved Thursday beatings coming 2/13)
COT: YHC described the David Letterman show with Warren Zevon’s last performance. Warren previously publicly disclosed his terminal cancer diagnosis. When asked by Dave asked if he had gained any insight Warren’s response was to enjoy the little things “enjoy every sandwich.” Understandably, we focus on the big life events (big vacations, graduations, etc.), but the vast majority of life is comprised of the day to day. Enjoy every sandwich seems like good advice to YHC.

Tags: thepatriot, Big Short, Lucius, Smokey, Rim Fire, Boardwalk, Jag, Hobbyhorse, Flipper, Gherkin, Wedding Singer, @Backflip

Date: 2025-01-31
AO: sparta
Q: K-Pop , Rambler
PAX: NOAA, Nano, Atlas, Dunder, Doodles, Peanuts, Roddick, Obadiah FNGs: None
COUNT: 10
WARMUP: ssh, mericans, worlds Greatest, Squats, cherry pickers with a twist, wmh, fellowship lap THE THANG:
round 1
every 20 yards: 5x5x5 blockies,mericans,Squats with rifle carry for first 100 yards on way back 5x5x5 Squats with pause on block, curls, kettle ball swings

round 2
blockie chain to the 50
awful ab and glute exercises led by Rambler

round 3
alt with partner 1 runs to 100, opposite 20, 50, 20
partner 2
Squats, alt Lunges, Overhead claps, and something else
MARY: Lbcs with block, iron cross
ANNOUNCEMENTS: Arch, Super Bowl Squares, Ruck 0630 on Sunday
COT: Do your homework and handle the events going on in the world from a leaders perspectice

Tags: sparta, NOAA, Nano, Atlas, Dunder, Doodles, Peanuts, Roddick, Obadiah

Date: 2025-01-31
AO: thefarm
Q: Infinity
PAX: Squatter, F-No, Firehead, Sparky_The Farm, Matthew – Running Man FNGs: None
COUNT: 6
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Willy Mays Hayes, Mountain Climbers, Michael Phelps, LBACs with leg raised, and Short Mosey.
The Thang:
Sunday, 2/1, will be Groundhog Day! To commemorate this day (and the classic 1993 film of the same name), the PAX performed the following:

1. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” Air squats between burpees.

– Short Mosey, 20 Mountain Climbers (IC), 20 Alternating Shoulder Taps (IC), 20 Step Ups, Short Mosey.

1. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” T-Claps between burpees.

– Short Mosey, 20 CDDs, 20 Reverse Lunges (IC), 20 Merkins, 15 Bulgarian Split Squats (each leg), 50m Sprint.

1. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” Al Gore between burpees.

– Short Mosey, 20 Jump Squats, 20 Erkin, 12 Bench Jumps, Short Mosey.

1. Burpees to “I Got You Babe” by Sonny & Cher. We performed a merkin each time Sonny or Cher sang the words “I got you.” Calf raises between burpees.

– Short Mosey, 20 Merkins, 20 T-Claps (IC), 20 CDDs, and Short Mosey.

Mary: Dr. W’s, Australian Snow Angels, and J-Lo’s.

Announcements: See channel post above about Superbowl Squares.

CoT: In the film, Groundhog Day, the main character played by Bill Murray at first hates his life and the town he is stuck in. However, as he repeats each day, he eventually finds peace and happiness through self improvement and serving others. Eventually, he gets the point of loving the town and ends up living there when he is free from repeating each day.

“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

Chinese proverb: “The best time to plant a tree was 20 years ago. The second best time is now.”

We can’t go back and change the past, but we can change the future. It is our daily decisions to do what is right that will make the difference.

Tags: thefarm, Squatter, F-No, Firehead, Sparky_The Farm, Matthew – Running Man