Date: 2025-02-17
AO: thefarm
Q: Infinity
PAX: Lumbergh, Sparky_The Farm, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: SSH, Beet Pickers, WMHs, Michael Phelps, IWs, World’s Greatest Stretch, and Mosey.
The Thang: Presidents Day trivia! The Q asked the following questions throughout the workout in between exercises, performing five penalty burpees for each wrong answer.
1. Who was the first president to live in the White House? (Answer: John Adams) – (5 Burpees if incorrect answer given)
– 20 Toe Tappers, IC
– 20 Derkins
– 30m Walking Lunges
1. Which President officially named the presidents’ residence the White House? (Answer: Theodore Roosevelt) – (5 Burpees if incorrect answer given)
– 15 Bonnie Blairs
– 20 Merkins
– 30m Bear Crawl
1. Who was the first president to be born a US citizen? (Answer: Martin Van Buren; also acceptable: 8th President) – (5 Burpees if incorrect answer given)
– 15 Jump Squats
– 20 CDDs
– 60m Sprint
1. How many children did George Washington have? (Answer: none of his own but he had two step-children) – (5 Burpees if incorrect answer given)
– 20 Step Ups
– 30m Crab Walk
1. Which president spent the shortest time in office? (Answer: William Henry Harrison) – (5 Burpees if incorrect answer given)
– 10 Peter Parker Push-ups
– 30m Reverse Walking Lunges
1. Which state has produced the most US presidents? (Answer: Virginia) a. BONUS: How many presidents came from Virginia? (Answer: Eight) – (5 Burpees if incorrect answer given)
– 12 No Surrenders
– 60m Sprint
1. Who was the US president when the Apollo 11 astronauts landed on the moon? (Answer: Richard Nixon) – (5 Burpees if incorrect answer given)
– 30 T-Claps, IC
– 60m Sprint
1. Which president was a nuclear engineer in the Navy? (Answer: Jimmy Carter) – (5 Burpees if incorrect answer given)
– 15 Copperhead Squats
– 60m Sprint
1. Which president was known by the Secret Service code name “Rawhide?” (Hint: His First Lady’s code name was “Rainbow.”) (Answer: Ronald Reagan) – (5 Burpees if incorrect answer given)
– 20 CDDs
– 60m Sprint
1. Who was the first president to leave the office and return to serve a second term four years later? (Answer: Grover Cleveland) – (5 Burpees if incorrect answer given)
– 15 Bulgarian Split Squats, each leg
Announcements: Wednesday Q is Running Man, Lumbergh Friday.
CoT: Inspiring quotes from presidents:
– “It is amazing what you can accomplish if you do not care who gets the credit” – Harry S. Truman – “Live simply, love generously, care deeply, speak kindly.” -Ronald Reagan
– “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ― Theodore Roosevelt
Tags: thefarm, Lumbergh, Sparky_The Farm, Matthew – Running Man
