Category: Uncategorized

Date: 2024-07-11
AO: edge_of_reason
Q: Quip
PAX: Quip, Snowballs, Bottlecap, Taikwondough Boy
FNGs: None
COUNT: 4
WEATHER:
71° sticky, partly cloudy, with a slight breeze

*WARMUP:*
7cc ssh
7cc mt climbers
7cc cherry pickers
7cc arm circuit
7cc Im walkers

Bonus 7 burpees

THE THANG:
S houlder taps – 11cc
L unges – 11cc
U p Downs – High knees and on Q’s signal chest hits the dirt and bounce back up and resume chopping or high knees. – 77sec R everse Crunches – 11cc
P ickle Pointers – 11cc
E lbow Plank – 77 sec
E gress merkins (merkins moving backwards each rep)

11s
Burpees/squats with a couple flights of stairs in between

7s of pull/chin ups and lateral pulls (total 21)

MARY:
11cc am hams
11cc dying cockroaches
11cc leg raises hold 7in for 11 count
Spell out 7ELEVEN

ANNOUNCEMENTS:
Bros and Beers next Friday at Snowballs’ place

COT:
Chef and his M for safe delivery of their 2nd 2.0
TKDB prayers for navigating the work politics in a godly way Snowball prayers for making time for rest and as work is picking up Quip continued job search and dog to be peaceful
Bottlecap for boss transitioning and grace for the results
Prayers as we deal with the heat and for rain

Tags: edge_of_reason, Quip, Snowballs, Bottlecap, Taikwondough Boy

Date: 2024-07-09
AO: delphi
Q: Obadiah
PAX: NOAA, Peanuts, Crop Duster, Megatron, Rocket, Tortuga
FNGs: None
COUNT: 7

WARMUP: Don Quixote, imperial walkers, mtn climblers, WGS, WMHs, SSH, lap with some quick feet drills.

THE THANG:

Traverse from touch line to 18 yard box – always broad jump, followed by bear crawl. Return via backwards run.

1 burpee, 3 broad jump/bear crawl 10 big boys
2 burpee, 3 broad jump/bear crawl 20 big boys
3 burpee, 3 broad jump/bear crawl 30 big boys

4 burpee, 4 broad jump/bear crawl 10 B-Blair’s
5 burpee, 4 broad jump/bear crawl 20 b-blairs
6 burpee, 4 broad jump/bear crawl 30 b-Blair’s

7 burpee, 5 broad jump/bear crawl 10 merkins
8 burpee, 5 broad jump/bear crawl 20 merkins
9 burpee, 5 broad jump/bear crawl 30 merkins

9 burpee, 6 broad jump/bear crawl 10 BWS
8 burpee, 6 broad jump/bear crawl 20 BWS
7 burpee, 6 broad jump/bear crawl 30 BWS

6 burpee, 7 broad jump/bear crawl 10 calf raise
5 burpee, 7 broad jump/bear crawl 20 calf raise
4 burpee, 7 broad jump/bear crawl 30 calf raise

MARY: 30 big boys
ANNOUNCEMENTS:
COT: penalty box is where bad things happen and fouls get committed, intentional or unintentional… know where you are personally and in relationships. Is my attitude such that I can withstand the contact or am I likely to offend.

Yellow cards received prior to the semis are cancelled. Who do I need to forgive for committing a foul? Who needs a free pass, a second chance, new life? Am I forgiving of myself in a constructive way?

Tags: delphi, NOAA, Peanuts, Crop Duster, Megatron, Rocket, Tortuga

Date: 2024-07-10
AO: ignite
Q: Goldfish
PAX: Legacy, AI, Popeye, bogey, 2 percent, Baracus, Kodak, meister, Lazlo FNGs: None
COUNT: 10
WARMUP:
SSH x15
IW x10
Hillbilly x10
Cherry picker x10
WMH x10
Windmills x10
IBACs (and reverse) x10
Down Dog OYO
Worlds greatest stretch R/L

THE THANG:
Mosey to field across the street, line up on one end of the field and each carry is to the other side of the field, following this format – 10x Overhead Press
Farmers Carry
10x Coupon Squat
Rifle Carry
10x Coupon Rows
Farmers Carry
10x Coupon Swing
Rifle Carry
Continue rounds with 20, 30, 40 reps

MARY:
Flutter kicks x25
LBCs x50
Toy soldiers x20

ANNOUNCEMENTS: Ruck n float, 9/11 stair climb (and overnight ruck), 2ndf event tonight

COT:
Spent a lot of time over the holiday thinking about what Bogey said last week. Set a goal going into a weekend with family to be more intentional, enjoying the time together and not focusing on the little annoyances. It is not something I always look forward to, so set the intention to take a step back and not get bogged down with every little difference or argument. It really makes a difference, and I’d recommend it for anybody else spending time with family this summer. I found myself more grateful for my parents and their relationship with my kids.

Tags: ignite, Legacy, AI, Popeye, bogey, 2 percent, Baracus, Kodak, meister, Lazlo

Date: 2024-07-10
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Disco, Fish Fry, vplaxico, Attache’
FNGs: None
COUNT: 6
WARMUP: Assorted favorites.
THE THANG: weight circuits with: Deadlift, farmer’s/suitcase/rifle carry, curls, KB swing, man-makers, statute of liberty. MARY: Courtesy of Fish Fry
ANNOUNCEMENTS: Ruck ‘n Float (?), Yardbird tonight live, 9/11 stair climb in planning stage. COT: Heat exhaustion is a thing. Stay safe out there.

Tags: horizon-ao, Kodiak, Disco, Fish Fry, vplaxico, Attache’

Date: 2024-07-10
AO: thepatriot
Q: Wedding Singer
PAX: Ice Tea, CableGuy, Couch Potato, Bone, Flux, Strange Brew, My Space, Hobbyhorse, Pilsbury, Boardwalk, Groundhog, Big Short, Skymiles, @prestige, @icy-hot FNGs: None
COUNT: 16

WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Cherry Pickers, Downward Dog, World’s Greatest, Cobra Kai

THE THANG: Mosey to 30th Street – Partner up for hill repeats: Run / Merkins
Run Backwards Up / Squats
Run Backwards Up / Shoulder taps

Mosey to Rock Spring Park
10 Big Boy Sit Ups
20 Flutter Kick IC

Mosey up 33rd Street – mountain climbers

Mosey down 33rd back to Harrison – Squats

Harrison Hill repeats:
Run / Merkins
Run / Shoulder taps

Mosey up to Chestnut Hills Park for Mary

MARY: 50 LBCs, 10 side plank leg lift each side, 10 dirty dogs each side, 10 donkey kicks each side, 10 supermans, 30 flutter

ANNOUNCEMENTS: Yardbird concert

COT: Just got back from vacation, and missing some of the familiar patterns of summer. Change is constant, but I’m in a period of accelerated change. Embrace the new life phases and the opportunities they offer for new experiences.

Happy Birthday Couch Potato!

Tags: thepatriot, Ice Tea, CableGuy, Couch Potato, Bone, Flux, Strange Brew, My Space, Hobbyhorse, Pilsbury, Boardwalk, Groundhog, Big Short, Skymiles, @prestige, @icy-hot