Category: Uncategorized

Date: 2026-10-03
AO: Downrange
Q: Hobbyhorse ,
PAX: DrugBoat, Skoat, Hobbyhorse, Father David, M, Houston, FNGs: None
COUNT: 7
WARMUP: stretch
THE THANG: pavilion for combo of body weight and coupon circuits. Lap in between x 4. Ring of pushups. MARY:
ANNOUNCEMENTS:
COT: prayers and intentions.

Date: 2026-10-02
AO: Sparta
Q: Pop Fly ,
PAX: Dunder, OnlyFans, Ashe, Monk, Drano, Obadiah, Pop Fly, NOAA FNGs:
COUNT: 9
WARMUP: Yes
THE THANG: The Mogadishu Mile
4x Rounds of:
– 19 KB Swings
– 19 Coupon Squats
– 19 Cross Over Merkins
– Shuffle a lap around track with coupon

At the end of round 1, we added 1 extra rep of the 3 exercises

MARY: 19x sit-ups with OH press

ANNOUNCEMENTS:
– Book Club – 8 Oct
– Road Clean Up – 10 Oct
– The Grunt – 14 Nov

COT: Everyone has a battle they are fighting. Extend a smile, a hand shake, a kind word

Date: 2026-10-02
AO: The Farm
Q: Squatter ,
PAX: Squatter, Firehead, Trilogy, Infinity
FNGs: None
COUNT: 4
WARMUP:
– SSHs
– Arm Circles
– Rockettes
– Willy Mayes Hayes
– World’s Greatest Stretch
– Triangle Mosey

THE THANG:
F3 Cards: Pax take turns leading the exercise on the card they drew, we save the MOT cards to transition between rounds

MARY:
No time for Mary this time.

ANNOUNCEMENTS:
Road cleanup Sat @ 0730
Infinity Q Monday

COT:
Just appreciating how far my daughter has come in her art. And recognizing how much hard work and perseverance makes us better.

Date: 2026-10-02
AO: The Driveway
Q: Play-Doh ,
PAX: Roulette, Strange Brew, Craigs List, Shake ‘n’ Bake, Flux, Prestige, Play-Doh, Landscape FNGs: None
COUNT: 8
WARMUP:

IW, HB, WMH, Prying Goblet Air Squats, MP, IYTWs, DD to WGS to Cobra to CP

THE THANG:

Precursors
– Hollow Position & Super Man →Roll
– Arm Bar
– Crab Walk with Reach
– Kneeling Tactical Stand Up
– Reverse Lunge

Precursors
– Hollow Position & Super Man →Roll
– Arm Bar
– Crab Walk with Reach
– Kneeling Tactical Stand Up
– Reverse Lunge-Kneel
– Lunge to Stand, Reverse Lunge to Half-Kneel
– Turkish Get Up

MARY:

– Half Kneeling Get Up
– Windmill

ANNOUNCEMENTS:
backpacking
thegrunt

COT:

YHC reflected on the value of exercises like the TGU, especially for those of us in the reaptect+ tier: cognitive demand, patience and calm under load, durability & joint armoring, and mobility before strength.

Date: 2026-10-02
AO: Horizon
Q: Woody ,
PAX: Bo, Attache’, Skoat, Woody, DrugBoat, Kombucha
FNGs: None
COUNT: 6
WARMUP: SSH, windmill, imperial walker, toe touch, downdog, updog, child’s pose, toe sit THE THANG:

Dora 1: 100 curls, 100 OHP, 100 chest press & lunge to 18, mosey to half and back.

Dora 2: 100 merkins, 100 squats, 100 LBCs & murder bunny to 18, mosey to half and back, rifle carry from 18 to zero.

Dora 3: repeat Dora 1 minus OHP

MARY: penguin, Freddy Mercury, scissor kick, box cutter, plank shoulder taps, LBCs

ANNOUNCEMENTS: none

COT: doing hard things drives purpose