Category: Uncategorized

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thesandlot Finding Some Stairs

Date: 2024-07-27
AO: thesandlot
Q: Legacy
PAX: Defiance, Hobbyhorse, AI, Spud, Lucius, 2 percent, Popeye, Boardwalk, bogey, CableGuy, Yo-Yo (Morristown, NJ) FNGs: None
COUNT: 12
WARMUP: SSH, Imp Walk, Hill Billy, Willy Mayes Hayes, Michael Phelps, Cherry Picker, Little Bitty Arm Circles (and Reverse), Downward Dog
THE THANG: Quick run to field for the mega set consisting of 9 exercises: 20 Merkins, 15 Jump Squats 10 Freddy Mercuries/5 Burpees, 10 Caroline Dry Docks, 15 LBC/5 Dive Bomber Merkins, 10 Bonnie Blairs/15 Flutter Kickss; then, go mosey to W-L; stop in parking lot on way for Merkins/Jump Squats/Freddy, then get to lower W-L parking lot, do Burpees/Carolina Dry Docks, run BIG LOOP (consisting of up the stairs then around the planetarium, back into lot, and then do various reps of the Merkins, Jump Squats, Fredies, Burpees, Carolina, LBC, Dive Bombers, Bonnies and Flutters, Do this about 4 or 5 times — then head into W-L Stadium for quick round of reps, then do a mini-loop up and down the stairs next to the cafeteria + 5 merkins, do this for about 7 minutes then head back MARY: N/A
ANNOUNCEMENTS: 8/3 Ruck and Float–time to get in if you are doing it; 9/11 stair climb, T-Shirt order IS LIVE and you only have until 8/4; Yard Sale having a UNICEF FUNDRAISER<—ALL OF THIS STUFF IS LINKED ABOVE IN CHANNEL
COT: YHC interviewed for a big job but is not getting it. Life is competitive, and it is up to Sky-Q when it is time for you to get another lesson in humility. No feeling sorry for yourself! Time to move onward! Without question, F3 helps–I was ready to lead and F3 would have helped my leadership. I am grateful for all my F3 brothers. Time for new challenges. Thanks for coming out today–SYITG!!!!

Tags: thesandlot, Defiance, Hobbyhorse, AI, Spud, Lucius, 2 percent, Popeye, Boardwalk, bogey, CableGuy, Yo-Yo (Morristown, NJ)

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sparta Up the pyramid

Date: 2024-07-26
AO: sparta
Q: Crop Duster
PAX: Peanuts, NOAA, Monk, Nano, Crop Duster, Obadiah
FNGs: None
COUNT: 6

WARMUP: SSH, Michael Phelps, Arm Circles, Willy mays hays, cherry pickers, wgs ,
THE THANG: Curls, overhead press, squats, kettle bell swings sets of tel:510152025 20 15 10 5 MARY: 89 lbc, 20 flutter kicks
ANNOUNCEMENTS: Ruck and float, 911
COT Take a risk in National All or Nothing Day

Tags: sparta, Peanuts, NOAA, Monk, Nano, Crop Duster, Obadiah

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horizon-ao Powerstations

Date: 2024-07-26
AO: horizon-ao
Q: 2 percent
PAX: AI, Magoo, Attache’, vplaxico, Kodiak, Poe
FNGs: None
COUNT: 7
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: Each PAX hit 15 stations Tabata style: 1 minute of exercise, 20 seconds travel time to the next cone:

1) Pull Ups
2) Hand Release Merkins
3) Star Jumps
4) Pike Ups
5) Mummy Kicks
6) Patty Cake Merkins
7) Heisman Shuffle
8) Single leg lateral hip raises
9) Scissors
10) Bonnie Blairs
11) Stephen Seagal’s
12) Bunny Hops Side to Side
13) Dips
14) Flutter Kicks
15) Blockees

Back to the field for “Breading the Cutlet”

MARY: : Throw Down Hoedown, Alabama Prom Dates, Donkey Kicks, Nolan Ryan’s

ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, Ruck ‘n Float 8/3, See @YardSale’s post for the UNICEF fundraiser

COT: 1 minute silent meditation

Tags: horizon-ao, AI, Magoo, Attache’, vplaxico, Kodiak, Poe