Category: Uncategorized

Date: 2025-04-25
AO: horizon-ao
Q: 3 mile
PAX: SAAS, Kodiak, Tea Party, Poe, Attache’, bogey, Lazlo
FNGs: None
COUNT: 8
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
Pyramid workout with each Pax attempting a 10’ putt after each exercise, missed putts resulted in bonus burpees or bear crawls. – 60 squats
– 50 Line jumps
– 40 lunges
– 30 merkins
– 20 Mtn climbers (IC)
– 10 burpees /// fellowship lap
– 20 Mtn climbers (IC)
– 30 merkins
– 40 lunges
– 50 Line jumps
– 60 squats

MARY:
– Flutter kicks, Shoulder taps, hip raises, LBCs, etc.

ANNOUNCEMENTS: announcements

COT: trust yourself, you have wisdom. Spring break trip with another group of families felt off, our kids weren’t digging it. We left – which is something we don’t normally do (rock the boat, take up space); no drama, just did what we thought was best for us. Trip ended up being pretty magical.

Tags: horizon-ao, SAAS, Kodiak, Tea Party, Poe, Attache’, bogey, Lazlo

Date: 2025-04-26
AO: olympus
Q: Battleship
PAX: Monk, Nano, Obadiah, Rollingstone, Peanuts, @Walk-On
FNGs: None
COUNT: 7
WARMUP: SSH, DD, WGS
THE THANG: Easy Run through Braddock neighborhoods. ~2 miles. Frisbee 3 on four with a slight twist.
MARY: Jane Fondas, LBCs, American Hammers, J-Lo’s, Monk’s Leg exercise (can’t remember name – help here) Pickle Pointers, Flutterkicks. ANNOUNCEMENTS: Murph (Memorial Day), Convergence (June 7).
COT: Don’t run from your problems, because they generally don’t just go away. Seek guidance from those you trust in dealing with your problems. Have faith that you will get through it.

Tags: olympus, Monk, Nano, Obadiah, Rollingstone, Peanuts, @Walk-On

Date: 2025-04-26
AO: balls-of-fury
Q: SPINAL TAP , Popeyes
PAX: Pepco
FNGs: None
COUNT: 3

WARMUP: just hit the ball
THE THANG: Round robin
MARY: don’t slip
ANNOUNCEMENTS: Tuesday Pickleball 6am
COT: Gherkin coached up Popeyes

Tags: balls-of-fury, Pepco

Date: 2025-04-21
AO: acropolis
Q: Peanuts
PAX: Battleship, Crop Duster, Doodles, Rambler
FNGs: None
COUNT: 5
WARMUP: yes
THE THANG: did 5x10x15s for 5 sets with a run at beginning and end MARY: no
ANNOUNCEMENTS: u know
COT: can only control what you can

Tags: acropolis, Battleship, Crop Duster, Doodles, Rambler

Date: 2025-04-25
AO: backpacking
Q: Rambler , citrus
PAX: Patchouli, Yardbird, Yard Sale, Ultimate Warrior, Squatter, Roddick, dirty dancing (az), scrooge (fl), deadline, nurse ratchet, dribbles, espionage, po-po, warren FNGs: 6 deadline, nurse ratchet, dribbles, espionage, po-po, warren COUNT: 15
WARMUP: the diner
THE THANG: 8 miles on AT
MARY: bear bags
ANNOUNCEMENTS: 8 am start
COT: individual

Tags: backpacking, Patchouli, Yardbird, Yard Sale, Ultimate Warrior, Squatter, Roddick, dirty dancing (az), scrooge (fl), deadline, nurse ratchet, dribbles, espionage, po-po, warren