Category: Uncategorized

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compound Only a number, not a statement

Date: 2025-04-02
AO: compound
Q: Obadiah
PAX: Poe, Skidoos, citrus, Corkscrew (F3 The Capital), Gherkin, Rambler, Doodles, Monk, Peanuts, Hightower, Battleship FNGs: None
COUNT: 12

WARMUP: usual stuff, arm circles, rockets, SSH, arm claps, WGS, mtn climbers
THE THANG: Pax did a warm up lap. As a group we kept a 1-9 number and then at each corner of the field we did the number of reps based on the age of the Pax and continued 1-9 doing a number of exercises.

So corner 1, Pax 1 was 47, we did 47 lbcs
Corner 2, pax 2 was 52, we did 52 lbcs
Continued on in this pattern mixing up exercises to include Supermans, step back lunges, squats, ww1, big boys, side dips. Three ruckers joined just in time. MARY: see above
ANNOUNCEMENTS: trash pickup, convergence
COT: blessed are the pure in heart, for they shall see GOD. What impurities in your heart are keeping you from seeing the truth of your condition and your circumstances? What must you do to see them as they really are?

Tags: compound, Poe, Skidoos, citrus, Corkscrew (F3 The Capital), Gherkin, Rambler, Doodles, Monk, Peanuts, Hightower, Battleship

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ao-the-bullpen Around the Bases

Date: 2025-04-04
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton, Crystal
FNGs: None
COUNT: 3
WARMUP: SSH 20, Arm circles, Hillbillies 10, Rockettes 10, Cherry Pickers 10, Down Dog, Kobra Kai

THE THANG:
DORA
Had one team of 2 and one of 1. Switched running the bases and doing the following counts – 25 Blockees.
– 100 Block Curls (curl coupon)
– 150 Goblet Squats (squat with coupon)
Recovered with 40 WW2 and 20 count Toy Soldiers

The Diamond Drill
Bear crawl to 1st base: 10 Burpees.
Sprint to 2nd base: 20 Mountain Climbers
Lunge walk to 3rd base: 30 Jump Squats.
Sprint to home plate: 40 SSH + 10 Burpees
Recovered with 40 WW2 and 20 count Toy Soldiers
Rinse and Repeat
Coupon carry to Pavillion

MARY: Freddie Mercurys & Noland Ryans

ANNOUNCEMENTS:
COT: We talked about the concept of perfection. Jesus said “be perfect as your father in heaven is perfect.” And yet only he was capable of sinlessness. The Wesleyan understanding of this has been one of seeking to do the Godly (loving) thing at all times. We should pursue this even while knowing we will mess up. Vince Lombardi famously stated, “Perfection is not attainable, but if we chase perfection, we can catch excellence.” Go on towards perfection, by the grace of God. Good discussion followed, ending in prayer.

Tags: ao-the-bullpen, Peloton, Crystal

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olympus Road Clean Up

Date: 2025-04-05
AO: olympus
Q: swish
PAX: Hightower, Nano, Pop Fly, Battleship, Rocket, Doodles, Peanuts, Ashe, slider, whole bunch of 2.0s FNGs: None
COUNT: 16
WARMUP: Coffee & Donuts
THE THANG: Trash pick up along Rolling Rd
MARY: Coffee and Donuts
ANNOUNCEMENTS:
COT:

Tags: olympus, Hightower, Nano, Pop Fly, Battleship, Rocket, Doodles, Peanuts, Ashe, slider, whole bunch of 2.0s

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thesandlot Accumulator 3.0

Date: 2025-04-05
AO: thesandlot
Q: Shart (F3 Memphis)
PAX: Shart (F3 Memphis), Boardwalk, Popeye, Periscope, Rim Fire, SAAS, Shake ‘n’ Bake, Summit, Trademark, Legacy, Lazlo, Hobbyhorse, Enron, Pepco, Tariff FNGs: 1 Tariff
COUNT: 15
WARMUP:
SSH IC
Daisy Pickers IC
Imperial Walkers IC
Tempo Squats IC
Tempo Merkins IC

THE THANG: Accumulator 3.0

*3.0 as this is the 3rd update/mod to this workout

*Bear Crawl lap buy-in

(20-10 Tabata) 20sec on/10sec rest – each round adds an exercise called out by the Q

1. Shoulder Tap Merkins
2. ST M, Jump Squats
3. ST M, J-Sq, Carolina Dry Docks
4. ST M, J-Sq, CDD, Big Boy Situps
5. ST M, J-Sq, CDD, BB, Smurf Jax

*Break with burpee broad jump lap

6. ST M, J-Sq, CDD, BB, SJ, Groiner/Planks
7. ST M, J-Sq, CDD, BB, SJ, GPs, Burpees
8. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, T-Merkins
9. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, TMs, American Hammers 10. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, TMs, AHs, Travoltas

*Break with a lunge walk + bear crawl buy-out

MARY: Never saw her

ANNOUNCEMENTS: None

COT: Find your comfort zone and get out of it! Look out for each other and check up on those who haven’t posted in awhile. Whether you’re introverted or extroverted, pick up a Q – especially if your DR.

Welcome FNG (now known as Tariff)!

Thanks for hosting fellas! Was blessed to workout with a great group of HIMs this morning!

Tags: thesandlot, Shart (F3 Memphis), Boardwalk, Popeye, Periscope, Rim Fire, SAAS, Shake ‘n’ Bake, Summit, Trademark, Legacy, Lazlo, Hobbyhorse, Enron, Pepco, Tariff