Category: Uncategorized

Date: 2025-04-16
AO: horizon-ao
Q: Disco
PAX: Kodiak, Magoo, Attache’, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP: SSHop, M Phelps, A Vigoda, WMH, CP, D Dog/WGS, Childs Pose, OYO.
THE THANG: Chumbaburpee to start. Then run the neighborhood with stops along the way for: Run the bases – round of Plank Jacks at each base
Disco Hill sprint
Tempo merkins
Triple pump squat jumps
Scenic Lookout: Tree 1, Caddy 0
Bobby Hurleys
Calf raises
Incline merkins
Monkey Humpers
T stabilizers
MARY: Each One Pick One: flutters, Fred Mercury, suitcase, Superman, LBCs ANNOUNCEMENTS: 2nd F. Grunt.
COT: During a time of unparalleled disruption, stay in touch with those you care about, including those you haven’t connected with in a while.

Tags: horizon-ao, Kodiak, Magoo, Attache’, SPINAL TAP

Date: 2025-04-14
AO: mondaynightruckers
Q: Rocketman
PAX: Jetstream, Tron
FNGs: None
COUNT: 3
THE THANG: 5.3 miles through the streets, watching lightning and wondering if we would get wet. ANNOUNCEMENTS: April 26th Timed 12 Miler!
COT: The God who sees all… Sees me.

Tags: mondaynightruckers, Jetstream, Tron

Date: 2025-04-16
AO: thefarm
Q: Firehead
PAX: Sparky
FNGs: None
COUNT: 1
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
Mosey

THE THANG:
Dora

Merkin x 100 + Sprint – Mosey
Coupon Curls x 150 + Bear Crawl
Overhead Press x 200 + Karaoke
LBC x 250 + High Knees
Goblet Squat till we done + Mosey

MARY:
Rosalita, American Hammers

ANNOUNCEMENTS:
Possibly adhoc Q (cards) on Friday

COT:

Tags: thefarm, Sparky

Date: 2025-04-16
AO: theaerie
Q: Lonestar
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
10 sets of –
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
COT: do your taxes!!!

Tags: theaerie, Rocketman

Date: 2025-04-15
AO: delphi
Q: Nano
PAX: Rocket, Flapjack, Shart (F3 Memphis), Roddick
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, cherry pickers, windmills, WGS.
THE THANG: Initially at the field, the Q pulled an audible, deciding to go off site for a little mosey. On the way back to the parking lot, we did some rifle carries, curls, and overhead presses.

Then we took off around the neighborhood for a 5k run stopping for 4 burpees, 55 monkey humpers, and 90 air squats. MARY: rowboats, flutter kicks, merkins, LBCs, and Freddy mercury.
ANNOUNCEMENTS: 2nd F event, April 24th, Murph May 26th, Boneathon is coming soon, and June 7th convergence.
COT: YHC talked about the Let Them Theory book and some good lessons we can all use.

Tags: delphi, Rocket, Flapjack, Shart (F3 Memphis), Roddick