Category: Uncategorized

Date: 2024-10-27
AO: mother-ruck-ing
Q: Strange Brew , Sunshine, Red Dawn
PAX: Strange Brew
FNGs: None
COUNT: 3

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Strange Brew

Date: 2024-10-27
AO: social-distance
Q: 2 percent
PAX: Speedo, Booking, CableGuy, Wedding Singer
FNGs: None
COUNT: 5

WARMUP: short mosey from your car cuz ur late…again
THE THANG: 7ish miles
MARY: omit Mary, insert 40 Merkins
ANNOUNCEMENTS: Soft launching new AO launching 11/1 0530 at Tuckahoe Elementary COT: even a bee keeper gets stung now and again

Tags: social-distance, Speedo, Booking, CableGuy, Wedding Singer

Date: 2024-10-27
AO: olympus
Q: Doodles
PAX: Pop Fly, Nano, Monk, Roddick, Peanuts, Rollingstone, Kermit FNGs: None
COUNT: 8

WARMUP:
Overhead seal clap
Arm circles
Moroccan night club
On 6,
Alternate stretches
pull leg to chest
Cross leg stretch
Kobra Kia
Mosey lap, Q walked.

THE THANG:
20, 25,30 counts below after each set the Pax moseyed lap, sprinting straights, while Q walked. Once caught up to Q then next set of exercises – did 4 laps for 1 mile. Exercises were (some 4 count): Merkins
WW1s
Superman’s
Air squats
calf raises

And frisbee….until chased off by the Field Hockey ladies.

MARY: in the ultimate

ANNOUNCEMENTS: the grunt in November

COT:
The Q shared the 5 pillars of recently retired UVA bball coach Tony Bennett,

The Five Pillars for which he built his teams around are:

HUMILITY: Know Who We Are
PASSION: Do Not Be Lukewarm
UNITY: Do Not Divide Our House
SERVANTHOOD: Make Teammates Better
THANKFULNESS: Learn From Each Circumstance

Tags: olympus, Pop Fly, Nano, Monk, Roddick, Peanuts, Rollingstone, Kermit

Date: 2024-10-26
AO: thefarm
Q: Sparky_The Farm
PAX: Firehead, F-No, Squatter
FNGs: None
COUNT: 4

WARMUP: na
THE THANG: 3.77 mile ruck along the Running Man Trail
MARY: na
ANNOUNCEMENTS: Infinity has Q Monday
COT: Don’t drop your effort until you end a task. There was a discussion about the injuries that occurred during the last three miles of a 40 mile hike. Dudes got lazy and lost focus. Instead, they were thinking about finishing and stepped on rocks wrong and twisting their ankles. “”(Don’t fumble on the one-yard line after a long run.) Make sure to stay focused until something is completed.

Tags: thefarm, Firehead, F-No, Squatter

Date: 2024-10-26
AO: thesandlot
Q: Hobbyhorse
PAX: AI, Legacy, Spud, citrus, Defiance
FNGs: None
COUNT: 6

WARMUP: ssh, iw, hb, awesome entrance by citrus, rve, wmh, dd
THE THANG: run with exercise mix peaking at 3 hill sprints in Waycroft Woodlawn. MARY: Ill advised tabletop
ANNOUNCEMENTS: Veterans Day workout downtown
COT: recognition goes a long way.

Tags: thesandlot, AI, Legacy, Spud, citrus, Defiance