Category: Uncategorized

Posted on

acropolis Murph Alternative

Date: 2025-05-26
AO: acropolis
Q: Rambler
PAX: Yard Sale
FNGs: None
COUNT: 2
WARMUP: Yes, with Murph Crew.

THE THANG:

Chucking Rice Bag around 3 pickleball courts, and in reverse. The most invigorating F3 exercise known to PAX.

Followed by:

Collective Repetitions

One person bear crawls from start to end of width of pickleball court, dragging along a pickleball with a paddle in one hand.

The other partner works on:

500 LBCs
400 Overhead press with Rice Bag
300 SSS
200 Hillbillies

And alternate.

MARY: Nope
ANNOUNCEMENTS: N/A
COT: Delivered by Hightower. See Murph Backblast (when posted).

Tags: acropolis, Yard Sale

Posted on

thepatriot Memorial Day

Date: 2025-05-26
AO: thepatriot
Q: Strange Brew
PAX: Lucius, Wedding Singer, Booking, Kodiak, CableGuy, Smokey, Hobbyhorse, Shake ‘n’ Bake, Big Short, CashApp, Fish Fry, LaForge, Purple Rain, Sunshine, Pilsbury, Deliverance, Sweetness FNGs: None
COUNT: 18
WARMUP: SSH, IW, HB, MP, WMH, CP, DD, CK
THE THANG: First to flag. 10 burpees after each round. R1: 60 Merkins/60 Body Weight Squats; R2: 60 Derkins/60 Coupon Squats; R3: 60 Coupon Press/60 Flutter Kicks; R4: 60 Cactus Squat Jumps; 60 Coupon Plank Jacks; R5: 15 Blockees/50 Curls/ 50 Dips MARY: Toy Soldiers; Flutter Kicks; Nolan Ryan; WWI; WWII
ANNOUNCEMENTS: boneathon, announcements, convergence
COT: The Memorial Day tradition started after the Civil War. The number of soldiers lost equaled approximately 2% of the population (620K). We took a moment of silence to commemorate those that made the ultimate sacrifice for our country.

Tags: thepatriot, Lucius, Wedding Singer, Booking, Kodiak, CableGuy, Smokey, Hobbyhorse, Shake ‘n’ Bake, Big Short, CashApp, Fish Fry, LaForge, Purple Rain, Sunshine, Pilsbury, Deliverance, Sweetness

Posted on

thefarm Yoga with B Roll

Date: 2025-05-26
AO: thefarm
Q: Sparky
PAX: Squatter, Firehead, Infinity, Running Man, Trilogy, B Roll FNGs: None
COUNT: 7
WARMUP: yoga
THE THANG: yoga
MARY: yoga
ANNOUNCEMENTS: Firehead on Q Wednesday
COT: A peer sales professional dropped dead while packing for a business trip. Life is filled with stress. We need to control what we can control. Exercise. Nutrition. Sleep. Stress mitigation. This is a reminder to keep at it at F3.

Tags: thefarm, Squatter, Firehead, Infinity, Running Man, Trilogy, B Roll