Date: 2025-06-01
AO: social-distance
Q: Popeye
PAX: Ice Tea, Old Bay, Popeye, Red Dawn
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Tags: social-distance, Ice Tea, Old Bay, Popeye, Red Dawn
mother-ruck-ing Herons are lovely
Date: 2025-06-01
AO: mother-ruck-ing
Q: Rollingstone
PAX: Pop Fly, Gig
FNGs: None
COUNT: 3
WARMUP: Clearly
THE THANG: 3.3 miles around the neighborhood and Burke Lake
MARY: No
ANNOUNCEMENTS: Convergence
COT: Geese are nasty, Herons are love8
Tags: mother-ruck-ing, Pop Fly, Gig
sparta Back and Burppes
Date: 2025-05-31
AO: sparta
Q: Nano
PAX: Atlas, NOAA, Pop Fly, Rambler
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Cherry Twists, WGS
THE THANG: We had 4 rounds running around the track and into the parking lot. At 4 places in the parking lot we did 10 burpees, at the other end of the circuit were rings (toes to the sky), pull up, and chin-up bars. Each round we did one rep and added one. MARY: Big boi, flutter kicks, LBC
ANNOUNCEMENTS: Boneathon, convergence!
COT: The last time paradox and “Say what you mean, and mean what you say,” were discussed.
Tags: sparta, Atlas, NOAA, Pop Fly, Rambler
thefarm 3 Mile Ruck
Date: 2025-05-31
AO: thefarm
Q: Squatter
PAX: Sparky, Running Man, Firehead
FNGs: None
COUNT: 4
WARMUP:
Willy Mayes Hayes
Calf Raises
Grady Corns
Imperial Walkers
THE THANG:
3 Mile Ruck
MARY:
None
ANNOUNCEMENTS:
Infinity Q
COT:
PAX discussed the merits of showing up consistently in order to be present when opportunities arise to take on a challenge, learn something new, or just be of value to someone else.
Tags: thefarm, Sparky, Running Man, Firehead
ignite Just the Tip and a Bit
Date: 2025-05-31
AO: ignite
Q: Fitz-Hume
PAX: Legacy, Kodak, Pepco, Popeye, @Tarjay
FNGs: None
COUNT: 6
WARMUP:
THE THANG: 8.34 miles in 2h13. Down to Bluemont Park and back MARY:
ANNOUNCEMENTS:
COT:
Tags: ignite, Legacy, Kodak, Pepco, Popeye, @Tarjay
