Category: Uncategorized

Date: 2024-12-11
AO: theaerie
Q: Rocketman
PAX: Trifecta, Lonestar
FNGs: None
COUNT: 3
WARMUP: SSH, Hillbilly walkers, windmills, cherry pickers, overhead claps.

THE THANG:

Do the following exercises starting with just 1 for the first round, and then 2 and 1, then 3, 2, and1, etc for each following round until we get to 12. After each round, sprint 30yds out and back.

– 1 Reverse Lunge each leg (A partridge in a pear tree)
– 2 Carolina Dry Docks (Two turtle doves)
– 3 Absolutions (Three french hens)
– 4 Burpees (Four calling birds)
– 5 Al Gore for 50 seconds (Five gold rings)
– 6 Copperhead Squats (Six geese a-laying)
– 7 Supermans (Seven swans a-swimming)
– 8 Bonnie Blairs (Eight maids a-milking)
– 9 Imperial Storm Kickers (Nine ladies dancing)
– 10 Jump Squats (Ten lords a-leaping)
– 11 Flutter kicks (Eleven pipers piping)
– 12 Merkins (Twelve drummers drumming)

ANNOUNCEMENTS:

– 2.0 friendly Christmas Lights ruck next Monday at 7:00pm!

COT:

“All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and they will call him Immanuel”[a] (which means “God with us”).
Matthew 1:22-23″Advent is a season of light and hope in the midst of darkest time of year, the light of the God who is coming to be the God who is with us. As we love as He love, as we serve as He served, we reflect His light to the world around us.

Tags: theaerie, Trifecta, Lonestar

Date: 2024-12-12
AO: olympus
Q: Pop Fly
PAX: Nano, Doodles, Peanuts, Obadiah, Ashe, Rollingstone, Rambler, NOAA FNGs: None
COUNT: 9
WARMUP: Yes
THE THANG: Yes. Stations with a leg break
MARY: Pickle themed
ANNOUNCEMENTS: Lots of stuff going to happen that no one has any details on
COT: Don’t be afraid to share with the group. Use the circle of trust as a circle of trust

Tags: olympus, Nano, Doodles, Peanuts, Obadiah, Ashe, Rollingstone, Rambler, NOAA

Date: 2024-12-12
AO: thehighlands
Q: Hobbyhorse
PAX: LTD, fred wixson, Katniss, Jag, Offsides
FNGs: None
COUNT: 6
WARMUP: ssh iw rve wind wmh arms dd
THE THANG: 12 day series: 1. WW2 & handless rise, jailbreak to midfield, mosey back 2. No Surrenders, the hard way (THW) 3. American Hammers (4-count) 4. Merkins [Pax join together to pickup 6] 5. Burpees 6. Bobby Hurley 7. Box Cutters (IC) 8. Shoulder Tap (4 count) [Pax join together to pickup 6] 9. Apollo Onos (THW) 10. SSH (IC) 11. WW2 12. Calf raise (IC) MARY: flutter donkey, dog
ANNOUNCEMENTS: 600 start time on Dec 26
COT: stay sane and balanced in the season

Tags: thehighlands, LTD, fred wixson, Katniss, Jag, Offsides

Date: 2024-12-11
AO: compound
Q: Peanuts
PAX: 2 percent, Big Bird, Popeyes, Roddick, Skidoos, Yardbird, Steak-umms FNGs: 1 Steak-umms
COUNT: 8
WARMUP: SSH; WMH; MP; LBAC; HSS; DD; WGS
THE THANG: 65 reps followed by 1 lap around the garage with 7 burpees mixed in. OH press, KBS, air squats, chest press, and FKs MARY: ring of fire
ANNOUNCEMENTS: maybe some wreaths across America and other 3rd F events; definitely some CSAUP events upcoming AMBAP and ARC.
COT: take advantage of second chances. My Dad nearly died and probably should have died 6 years ago, when he was 65. Instead by a miracle he was able to keep living another 6 years and he and we were able to spend many more good days together.

Tags: compound, 2 percent, Big Bird, Popeyes, Roddick, Skidoos, Yardbird, Steak-umms

Date: 2024-12-11
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Firehead
FNGs: None
COUNT: 3
WARMUP: SSH, Beet pickers, arm circles, calf stretch
THE THANG:
GRIT workout
mozy
Glute bridges
Reverse Lunge
ISO squats
Table Tops
mozy
Good mornings
Russian twists
Inch Worm
Tricept lifts
mozy
Wall sit
Oh! Raise the roof
Merkins
Popyey Punches
mozy
MARY: Rosalitas, LBC’s, plank
ANNOUNCEMENTS: Squatter has Friday Q
COT:
Role of fatherhood
1. Child development
1. We set the example, good/bad, that our children follow
1. Impact on society
1. Stable fathers lead to stable neighborhood
1. Evolving roles
1. Our role evolves over time with our family and within society 1. Mutual enrichment
1. Gives us a sense of purpose that we can share with other fathers

Tags: thefarm, Squatter, Firehead