Category: Uncategorized

Date: 2024-12-15
AO: mother-ruck-ing
Q: Hightower
PAX: Rambler, Sunshine, Ice Tea, Kodiak, Strange Brew, Monk, Popeye, Shake ‘n’ Bake, Red Dawn FNGs: None
COUNT: 10
WARMUP:
Getting moving to warm up

THE THANG:
Loop out to Bishop O’Connell HS and back

MARY:
Each PAX led 10 merkins

ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Rambler, Sunshine, Ice Tea, Kodiak, Strange Brew, Monk, Popeye, Shake ‘n’ Bake, Red Dawn

Date: 2024-12-14
AO: thefarm
Q: Sparky_The Farm
PAX: Firehead
FNGs: None
COUNT: 2
WARMUP: Ruck
THE THANG: 3 mile ruck to the school and back
MARY: na
ANNOUNCEMENTS: Squatter on Q Monday
COT
The theme of our discussion was when things are out of your control, you need to be open to pivoting.

Tags: thefarm, Firehead

Date: 2024-12-14
AO: thesandlot
Q: Defiance
PAX: Hall Pass, AI, Big Short, Boardwalk, CableGuy, citrus, Hobbyhorse, Klinger, Lazlo, Legacy, DR pax Dogg from Philly/Valley Forge FNGs: None
COUNT: 12
WARMUP: the usual
THE THANG: three rounds of various partner exercises. First set: cardio – Dora style with sprints while partner performed cardio exercises. Second set: hips and core strength – box jumps and squats at the wall of planets. Third set: Upper body – tik tok burpees and merkins while partner holds plank MARY: quick round of V-ups, slow mountain climbers, and American hammers
ANNOUNCEMENTS: Let’s join F3 Philly at their 4th of July beatdown. Sounds like a neat event.
COT: keep working on those hard goals that you continually fail at. Even small progress can be meaningful to an important goal.

Tags: thesandlot, Hall Pass, AI, Big Short, Boardwalk, CableGuy, citrus, Hobbyhorse, Klinger, Lazlo, Legacy, DR pax Dogg from Philly/Valley Forge

Date: 2024-12-11
AO: ao-the-bullpen
Q: Rambler
PAX: Peloton, Crop Duster, Sunny, NOAA
FNGs: None
COUNT: 5
WARMUP: SSH, WMH, WG Stretch, DD, Cherry Pickers
THE THANG: The Pax faced the hard truth – the odds were never in their favor – Rambler’s dice games: Roll Around, To Die For, Snakes-Sevens-Boxcars, Hit & Run. MARY: LBCs, Dead Starfish
ANNOUNCEMENTS: Wreath Cleanup, MABA
COT: Carrying on Doodles message from Saturday at Olympus – remember the importance of continually expressing your love to your family – your 2.0s and M.

Tags: ao-the-bullpen, Peloton, Crop Duster, Sunny, NOAA

Date: 2024-12-14
AO: olympus
Q: Rambler
PAX: Nano, Pop Fly, Popeyes, Doodles, Sunny, Rollingstone, Hightower, Ashe, YNAB, Peanuts, Roddick FNGs: None
COUNT: 12
WARMUP: SSH, WMH, LBAC, OH Press, DD, WG Stretch, Merkin, Mountain Climber
THE THANG: PAX run through the community picking up 7 locally sourced, organically placed coupons. Each pick up includes a thrill seeking set of 7 burpees. Rambler generously served hot cocoa to quell the endless whining – even to the undeserving…cause it’s xmas. PAX returned to the site for some ultimate frisbee. MARY: LBC, Butterfly, Heels to Heaven, WW3
ANNOUNCEMENTS: Jan 10 – Wreath Cleanup – Please help.
COT: If our IR members are showing up – we can all show up to support each other. Take on a challenge next month and pick up a Q – would love to have some new workouts in 2025!

Tags: olympus, Nano, Pop Fly, Popeyes, Doodles, Sunny, Rollingstone, Hightower, Ashe, YNAB, Peanuts, Roddick