Category: Uncategorized

Date: 2024-12-20
AO: theaerie
Q: Rocketman
PAX: Lonestar, Trifecta, Shakes
FNGs: None
COUNT: 4
Warmup

SSH
Imperial Walkers
Hillbillies
Cherry Pickers
Overhead Claps

The Thang

Repeat 4x:

Sandbag squats x10
Deadlifts x10
Pull Throughs x10
OHP x10
Run to a random point in the campus.

Repeat until time:

Sandbag thrusters x10
Sandbag hug, 25yd
Sandbag situps x10
Sandbag hug, 25yd
Run to a random point in the campus.

Announcements

– No workout Christmas Day!

Words of Wisdom

If I speak in the tongues[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast,[b] but do not have love, I gain nothing. 1 Corinthians 13:1-3

Look for opportunities this season to practically love those around us!

Tags: theaerie, Lonestar, Trifecta, Shakes

Date: 2024-12-22
AO: social-distance
Q: Roadkill
PAX: Dial-up, Hobbyhorse, Wedding Singer, Popeyes, CableGuy, Speedo, Nick FNGs: None
COUNT: 8
WARMUP:
THE THANG: 7 miles, 43 merkins

Tags: social-distance, Dial-up, Hobbyhorse, Wedding Singer, Popeyes, CableGuy, Speedo, Nick

Date: 2024-12-22
AO: mother-ruck-ing
Q: Shake ‘n’ Bake
PAX: Strange Brew, citrus, Hightower, Jag
FNGs: None
COUNT: 5
WARMUP: Coffee
THE THANG: Ruck
MARY:
ANNOUNCEMENTS:
COT: Coffee

Tags: mother-ruck-ing, Strange Brew, citrus, Hightower, Jag

Date: 2024-12-21
AO: olympus
Q: Doodles
PAX: Battleship, Ashe, Hightower, Rollingstone, Popeyes, Pop Fly, Sunny, Yard Sale, Peanuts, Monk, Nano FNGs: None
COUNT: 12
WARMUP:
SSH
Arm circle
Hamstring stretch
Merkins
Cherry twists
Willy mays
Down dog
WGS
Kobra Kia
Child’s pose
THE THANG:
Christmas trivia game
Each pax was given a question and chose an exercise out of a hat. If answered correctly then they sprinted the field and pax did the exercises. If incorrect answer, then they did Pax while singing Christmas carol while Pax moseyed the field.

Then played frisbee although small group chose mosey laps with the Q around the track.
MARY: In the frisbee but also did a few extra Merkins and Squats before concluding. ANNOUNCEMENTS: wreath pick-up in January
COT: Take time to consider end of the year giving the next few weeks. Don’t see it as a sacrifice. Rather try to find the joy in giving – placing your faith and confidence in the Lord to provide in the coming year.

Tags: olympus, Battleship, Ashe, Hightower, Rollingstone, Popeyes, Pop Fly, Sunny, Yard Sale, Peanuts, Monk, Nano

Date: 2024-12-21
AO: thesandlot
Q: 2 percent
PAX: Lazlo, Klinger, CableGuy, Boardwalk, Mulligan, AI, SAAS, Hobbyhorse, Dial-up, Defiance, @Rooney, @Topspin FNGs: None
COUNT: 13
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: After a brief fellowship lap around the bus circle the PAX gathered around in a circle on the sports ball fields to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. The tradition of Festivus began with the Airing of Grievances:
Flipping the script to accommodate the 2.0’s in tow, the QIC modified the typical Airing of Grievances to include a communal venting session. Each PAX had the opportunity to bark out the ways in which the next or previous generation had disappointed them over the past year. After each grievance was a burpee was performed collectively by the group.

And now as Festivus rolls on, we come to the feats of strength.
• Turf – pair up, 1 PAX carries the Festivus pole (or coupon of choice) to the fence and back while the other PAX does a high knee skip. Switch exercises at the goal line: o Mountain Climbers
o Star Jumps
o LBC’s
o Heisman Shuffle
o Football Fast Feet/Get Downs
• 3 rounds of max effort for pull ups while remaining PAX performs o Soccer kicks
o Peter Parkers
o Freddie Mercuries
• Mosey to the blocks for 2 rounds of Upper Deckers, Dips and Derkins – 20 reps each
• Ring of Festivus Fire – 5 goblet squats with the pole while remaining PAX held plank

MARY: Flutter Kicks, Alabama Prom Date, Box Cutters, Nolan Ryan’s

ANNOUNCEMENTS: Horizon 12/25 beatdown, ARC, AMBAB

COT: Traditions are important, no matter how silly or insulting they can be. Whichever holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.

Tags: thesandlot, Lazlo, Klinger, CableGuy, Boardwalk, Mulligan, AI, SAAS, Hobbyhorse, Dial-up, Defiance, @Rooney, @Topspin