Date: 2025-08-13
AO: thefarm
Q: Trolley
PAX: Peloton, Peanuts
FNGs: None
COUNT: 3
WARMUP: SSH, Rockettes, Hillbillies, Don Quixotes, Arm Circles, WMH, Beet Pickers, Down Dog, Cobra Kai
THE THANG:
Mosey around the parking lot to the field benches.
At the benches: 1 Merkin variation (Dirkin, Diamond, or Incline), Dips, and Gas Pumpers.
>From the benches, head to the bases:
Do a movement to the base (Lunge Worm, Bear Crawl, Frankensteins).
Mosey to the outfield fence and back to that base.
At the base, complete: Dirty Dogs, Grady Corns, Toddler Squats (squat + 2 calf raises), and Bird Dogs.
Mosey back to the benches and repeat the bench set (Merkin variation, Dips, Gas Pumpers).
Rinse and repeat through the movements list.
MARY: LBCs, High Plank, WW1s, American Hammers
ANNOUNCEMENTS: 9/11 Stair Climb coming up — on a Thursday this year.
COT:
I wanted to lead something with different components than I usually pull from. On Monday at The Farm, Trilogy led essentially this same workout — it kicked my butt and was refreshingly different — so I borrowed it. We often see things in the men around us and think, “Wow, I should do that.” That’s good. “Imitation is the highest form of flattery.” Let’s keep our eyes open for what impresses us in others and be intentional about self-improvement through imitation. Closed in prayer, asking the Lord to make us men worthy of imitation.
Tags: thefarm, Peloton, Peanuts
