Category: Uncategorized

Date: 2025-07-23
AO: horizon-ao
Q: Magoo
PAX: Disco, Attache’, Purple Rain, Kodiak, SPINAL TAP
FNGs: None
COUNT: 6
WARMUP: stretchy bits
THE THANG: 6 rounds of tabata cardio.
MARY: 1 round of core tabata followed by stretching.
ANNOUNCEMENTS: Kodiak will be chillin in Alaska. Make sure the Q slots are filled. COT: try sneaking short bits of stretching into your daily routine.

Tags: horizon-ao, Disco, Attache’, Purple Rain, Kodiak, SPINAL TAP

Date: 2025-07-23
AO: ignite
Q: Fitz-Hume
PAX: Gandalf, Bob the Builder, Sweetness, CableGuy, Kodak, 2 percent, Summit, Gherkin, Goldfish, Pepco, Anchorman, Popeye, Fiddler, meister, Ice Tea, Legacy, Obadiah, Crease FNGs: None
COUNT: 19
WARMUP: for me, five penalty burpees

THE THANG: run up the hill on 29

Round 1 – 3 burpees at each utility pole
Round 2 – 5 merkins
Round 3 – 3 burpees + 5 merkins

MARY: mountain climber ring of fire

ANNOUNCEMENTS: ruck and float, 9-11 stair climb

COT: I’m really going to miss posting with y’all. Thanks for showing up in the gloom to support. See you soon.

Tags: ignite, Gandalf, Bob the Builder, Sweetness, CableGuy, Kodak, 2 percent, Summit, Gherkin, Goldfish, Pepco, Anchorman, Popeye, Fiddler, meister, Ice Tea, Legacy, Obadiah, Crease

Date: 2025-07-23
AO: ao-the-bullpen
Q: Crystal
PAX: Peloton, Peanuts
FNGs: None
COUNT: 3
WARMUP: ssh wmh dqs
THE THANG: choose your own adventure (hard mode)
MARY:
ANNOUNCEMENTS: ruck and float coming, stair climb coming
COT: don’t wait for joy, choose it before you start

Tags: ao-the-bullpen, Peloton, Peanuts

Date: 2025-07-23
AO: theaerie
Q: Lonestar
PAX: Trifecta
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below

Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls

Jump squats
Thruster
Lunges across field and back

Scissor kicks
American hammer
Freddy Mercury
MARY:
ANNOUNCEMENTS:
COT: take time to get to know one another!!!! You’ll learn about Hungary!!!

Tags: theaerie, Trifecta

Date: 2025-07-22
AO: atlantis
Q: True North
PAX: Clerk, Infinity, Forceps, Hammer, Furlough
FNGs: None
COUNT: 6
WARMUP: oyo shadow boxing, 10x negative situps and erkins
THE THANG: Indian Run to stadium, 5x SSH before running forward. Draw cards until 21 or bust. 21 gets a 21 count rest, blackjack means all do burpees. Otherwise, ❤️ =beast merkin, 💎 =Carolina drydocks, club = crunches, spades= squats, then mosey to top of Nats stadium steps and back. MARY: 10x each dolphin hops, flutter kicks, hip thrust
ANNOUNCEMENTS: 9/11 event – get training
COT: technology enables more and more isolation, making events like F3 to stay grounded with other men, in person, even more important

Tags: atlantis, Clerk, Infinity, Forceps, Hammer, Furlough