Category: Uncategorized

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horizon-ao Tour de Coupons

Date: 2025-07-28
AO: horizon-ao
Q: Disco
PAX: Purple Rain, vplaxico
FNGs: None
COUNT: 3
WARMUP: A Vigoda, LBACs, WMH, CP, SSH, DDog, up Dog, Childs pose, OYO THE THANG: DORA style:
100 Curls/Run to midfield and back
100 Rows/Yves Poll
100 overhead press/Karaoke
100 Big Boy Block Sit-ups/Bear Crawl 18
100 American Hammers/BC18
50. Block Leg Raises/BC18
100 Goblet Squats/Lunge Walk 18
50 Stepups/LW18

MARY: Penguins, Box Cutters, F Mercurys
ANNOUNCEMENTS: None
COT: None

Tags: horizon-ao, Purple Rain, vplaxico

Posted on

hamilton 12 days escalator

Date: 2025-07-28
AO: hamilton
Q: Hobbyhorse
PAX: Jag, Booking, Deepak Bellani (Sloop), Legacy, Squeaky Clean, Border Collie, Football FNGs: 1 Football
COUNT: 8
WARMUP: warm ups
THE THANG: start and end with a Hamilton

12 days of Christmas escalator, with jog to midfield after each round. 1 uppy up
2 no surrender
3 am hammer
4 merkin
5 Hurley
6 box cutter
7 ww2
8 shoulder taps
9 Apollo
10 ssh
11 ww2
12 calf raise
Picked up an fng midway; he did great (“football”)
MARY: flutter
ANNOUNCEMENTS: channel
COT: don’t let imperfect throw you off; do your best; keep trying to get better

Tags: hamilton, Jag, Booking, Deepak Bellani (Sloop), Legacy, Squeaky Clean, Border Collie, Football