Category: Uncategorized

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thehighlands Three Under the Frozen Lights

Date: 2025-01-27
AO: thehighlands
Q: Obadiah
PAX: Spud, LTD
FNGs: None
COUNT: 3

WARMUP: SSH, IW, cherry pickers, burpees.
THE THANG: 3 station rotation. Made for six full rounds under the street lights

Station 1 with block (OH press, WW2, Windshield whipers, curls kettlebell swing) Station 2 heavy bag (squats, am hammers, OH press)
Station 3 timer (bear crawl, broad jump, shuttle run, lunge, Frankensteins, CYOA). Distance of lamp post to lamp post.

MARY: 2 rounds around
ANNOUNCEMENTS: AMBAB
COT: make decisions against yourself

Tags: thehighlands, Spud, LTD

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hamilton Modify As Necessary

Date: 2025-01-27
AO: hamilton
Q: Popeye
PAX: Gherkin, Legacy, Spud, Booking
FNGs: None
COUNT: 5
WARMUP: the usual

THE THANG:

10 bird baths / Bruce Lees / no surrenders / combo
20 lunges / reverse lunges / mucho leggo / lunges
30 squats / tempo squats / mucho leggo / squats
40 calf raises

Mosey

1 min (ish) plank
10 J Lo
10 toy soldier
(Holding plank position straight through)

Mosey and repeat next cycle

MARY: LBC, Superman

ANNOUNCEMENTS: Let’s keep in touch with pax who are injured or have moved away. Sign up for the ARC

COT: YHC tweaked his shoulder (blaming it on the burpees even though the real culprit is sleeping wrong). The planned coupon workout was off the table. It was tempting to fartsack, but “modify as necessary” doesn’t mean make it easy for yourself; it means make it hard but don’t injure yourself. This leg-and-core workout was the result.

Tags: hamilton, Gherkin, Legacy, Spud, Booking

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ambab AMBAB, The Patriot edition

Date: 2025-01-27
AO: ambab
Q: citrus
PAX: Summit, Gherkin, Legacy, Lazlo, Traveler, Hobbyhorse, Strange Brew, Rim Fire, Trademark, Goldfish, Popeye, CableGuy FNGs: None
COUNT: 14
WARMUP: 2.4 mile run, WMH, IW
THE THANG: 30 Ring of Fire burpees; 11s with burpees and air presses; 15 Ring of Fire burpees; 1 killer playlist by Gherkin MARY: Nope
ANNOUNCEMENTS: Nope
COT: Thanks to Traveler for slacking on his burpees five years ago, because now we have the AMBAB!

Tags: ambab, Summit, Gherkin, Legacy, Lazlo, Traveler, Hobbyhorse, Strange Brew, Rim Fire, Trademark, Goldfish, Popeye, CableGuy

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social-distance Two Lefts Don’t Make a Right

Date: 2025-01-26
AO: social-distance
Q: Popeyes
PAX: Dial-up, Bone, Speedo, Anchorman, Gambler, Razorback
FNGs: None
COUNT: 7
WARMUP: Waiting for Anchorman’s arrival
THE THANG: 6 and some change while trying not to get lost in Arlington MARY: 41 merkins
ANNOUNCEMENTS: None
COT: No one knows the streets of Arlington as well as CableGuy

Tags: social-distance, Dial-up, Bone, Speedo, Anchorman, Gambler, Razorback