Category: Uncategorized

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olympus To Be Young Again

Date: 2025-08-24
AO: olympus
Q: Yard Sale
PAX: Ashe, Doodles, Obadiah, Peanuts, Rollingstone, Norm, Toolbox, Rocket, YNAB, DR PAX, , Rocky FNGs: 1 Rocky
COUNT: 11
WARMUP: Yes
THE THANG:
Merkins, Decline Merkins, Running

Partner stretching. Working on restoring mobility.

Playing Ultimate Frisbee with built in exercises upon scoring.

MARY: Built in
ANNOUNCEMENTS:
9/11 Memorial stairclimb

COT: Shared experiences from Cameroon. Us Americans are given so many opportunities and privileges that we take for granted. Others around the world may never have an opportunity to become more than where they were born. Let us help lift up those who do not have the chance to help themselves.

Tags: olympus, Ashe, Doodles, Obadiah, Peanuts, Rollingstone, Norm, Toolbox, Rocket, YNAB, DR PAX, , Rocky

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mother-ruck-ing Unlike cats, there’s only one way to skin a bear.

Date: 2025-08-24
AO: mother-ruck-ing
Q: Ice Tea
PAX: Kodiak, Popeye, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: ready?

THE THANG: Rucked a 3.2 mile route through Falls Church. Discussed bear taxidermy, college drop-offs, bothers, classic car rentals and period outfits for said car rentals. Actual photo attached.

MARY: Merkins with rucks on.

Tags: mother-ruck-ing, Kodiak, Popeye, Hobbyhorse

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thefarm Sudley Manor Ruck

Date: 2025-08-23
AO: thefarm
Q: Squatter
PAX: Trilogy, Firehead, Sparky
FNGs: None
COUNT: 4
WARMUP:
Imperial Walkers
Willy Mayes Hayes
Squats
Several Leg Stretches

THE THANG:
3+ mile ruck with stops for merkins, bear crawl, squats and overhead presses

ANNOUNCEMENTS:
Lumbergh Q Monday
TBD Q Wednesday, use Q signups!
9/11 Stair climb, 4:15am at Lincoln Monument

COT:
Many of us have lost touch with many old friends but have found new bonds at F3.

Tags: thefarm, Trilogy, Firehead, Sparky