Category: Uncategorized

Date: 2025-02-19
AO: thepatriot
Q: Booking
PAX: CableGuy, Boardwalk, Strange Brew, Short Rib, Rim Fire
FNGs: None
COUNT: 6

WARMUP: SSH Imperial Walkers Hill Billie’s Michael Phelps Windmills WM Hayes Cherry Pickers Down Dog Worlds Greatest Stretch THE THANG:

Coupons on the goal line 20x/each:
OH press
Curls
Squats
Low rows
Calf raises

Rifle carry to opposite goal line
20x/each:
Atlas shrugs
Squats
Swings
Chest press
Leg lifts

Sprint to opposite goal line for 20 ww1
Bear crawl to 25- 20 merkins
Bear crawl to 50- 20 shoulder taps
Lunge walk to 25- 20 mountain climbers
Lunge walk to goal line and 20x each

OH press
Curls
Low rows
Squats
Calf raises

Farmer carry coupon back to goal line and 20x/each:

Atlas shrugs
Low rows
Squats
Chest press
Calf raises Farmer carry

Backpedal to opposite goal line for 20 big bois

Bear crawl to 25/ 20 shoulder taps
Bear crawl to 50/ 20 mountain climbers
Lunge walk to 25/ 20 OH claps
Lunge walk to goal line- finish with 10 blockies

MARY: flutter kicks, LBC, toy soldiers, penguin crunches, dirty dogs, donkey kicks ANNOUNCEMENTS: ARC coming soon check slack for details
COT: we have 2 ears/ 1 mouth.. practice listening twice as much as we talk and offer advice

Tags: thepatriot, CableGuy, Boardwalk, Strange Brew, Short Rib, Rim Fire

Date: 2025-02-19
AO: theaerie
Q: Chasqui
PAX: Stewie, Lonestar, Rocketman, Trifecta
FNGs: None
COUNT: 5
WARMUP:
Bat wings
Michael Phelps
Side straddle hops
Leg kickers
Mosey

THE THANG:
W/Coupon:
Walking curls, thrusters, squats, kettlebell swings, big boy sit-ups, rows, +/- lunges, rifle carry, suitcase carry, shoulder carry, murder bunnies, derkins, chest press.

W/out coupon:
Plank w/merkins, 20/40/60 yd runs, flutter kicks, box cutters, dying cockroach, cherry pickers

ANNOUNCEMENTS:
Lonestar- The Aerie GVMS location is secure :thumbsup:
-Saturday beat down + coffee TBD
-ARC sign up and join the fun!
-Shout out to Stewie for keeping Tuesday Haymarket beatdowns going! -2nd F, share with the group any meetup opportunities.
Park Valley:https://www.parkvalleychurch.com/mensconference
-Sign up for Open Q’s theaerie and mondaynightruckers

COT: Find time and ways to be reach people in your community that need a hand

Tags: theaerie, Stewie, Lonestar, Rocketman, Trifecta

Date: 2025-02-18
AO: atlantis
Q: Hammerhead
PAX: Infinity, Hammer, True North
FNGs: None
COUNT: 4
WARMUP:
Side Straddle Hops
Good Mornings
Cherry Pickers
Michael Phelps
Don Quixotes
Shuffle-shuffle touches
Alternating Lunges

–The Thang–

Mosey down to rockyard

1 PAX RUNS WHILE REMAINING PAX HIT IT:
300 Rock Thrusters
600 Derkins
900 Dips

MARY:
Alt. HIGHPLANK SHOULDER TAPS
ALT. CROSS KNEE TAPS
BENT KNEE PLANK
Alt. SAME KNEE TAPS
Alt. BENTKNEE SHOULDER TAPS

ANNOUNCEMENTS: Abominable Ruck Challenge coming on March 2nd (SAAS)

COT:
Spend some time in self reflection.

Tags: atlantis, Infinity, Hammer, True North

Date: 2025-02-18
AO: thegeneral
Q: Robo , Hard Knox
PAX: Lazlo, Hard Knox, Tibs, Fitz-Hume, Summit, Popeye, DoorDash, Panhandle, Hobbyhorse, citrus, Gherkin, Spud, LilBit, bogey, SAAS, Robo, Offsides FNGs: None
COUNT: 17
WARMUP: SSH, Imp Walker, Hillbillies, LB Arm Circles, M Phelps, RVE, WMH, DD. Cobra,WGS. THE THANG: Dora: 1) out and back, 2) on goal line.
1) Coupon Farmer’s Carry to 30 and back
2) Blockees. 40 total for team.

1) Bear Crawl to 25, run back.
2) LBC. 200 for team.

1) Run to 50 and back.
2) Merkins. 150 for team.

1) Side Bear to 15 and back.
2) Coupon Overhead Press. 100 for team.

1) Lunges to 10, Back Lunge to goal line.
2) Coupon Curls. 150 for team.

Any teams done early: Coupon squats/plank Jacks.

All run to 50, then continue running backwards to opposite goal line. Repeat back to original goal line.

Coupon Rifle Carry to 20 and back.
MARY: Dirty Dog, Donkey, Flutter kicks.
ANNOUNCEMENTS: none.
COT: Think of your past successes when you were able to break out of your comfort zone, and consider if you have any current comfort zones that you would like to address.

Tags: thegeneral, Lazlo, Hard Knox, Tibs, Fitz-Hume, Summit, Popeye, DoorDash, Panhandle, Hobbyhorse, citrus, Gherkin, Spud, LilBit, bogey, SAAS, Robo, Offsides

Date: 2025-02-18
AO: delphi
Q: Battleship
PAX: Crop Duster, NOAA, Rocket, Pop Fly, Nano, Peanuts
FNGs: None
COUNT: 7
WARMUP: Fellowship lap, Michael Phelps, Willie Mays Hayes, Downward Dog THE THANG: 11’s for three rounds:

Round 1: American Hammers, Squats. Mode of Transportation = Bear Crawl

Round 2: Hill Billies, Pushups. Mode of Transportation = Backwards Lunge.

Round 3: Plank-Jacks, No Surrenders. Mode of Transportation = Jog

MARY: LBCs, Flutter Kicks, Heels-to-Heaven (modified), High Plank to Low Plank and back, Big-Boy Sit-ups. Stretches in between.

ANNOUNCEMENTS: None

COT: Simple way to be a HIM: show grace and mercy to those you interact with.

Tags: delphi, Crop Duster, NOAA, Rocket, Pop Fly, Nano, Peanuts