Category: Uncategorized

Posted on

social-distance the last cold run

Date: 2025-03-02
AO: social-distance
Q: Popeyes
PAX: Wedding Singer, Hobbyhorse, Bone, Booking, Rim Fire, Gambler FNGs: None
COUNT: 7
WARMUP: Waiting for the arrival of Bone and Gambler
THE THANG: 7 and change
MARY: 43 merkins
ANNOUNCEMENTS: boneathon
COT: speak your piece but as fellow Americans, let’s have decorum and respect during the discourse

Tags: social-distance, Wedding Singer, Hobbyhorse, Bone, Booking, Rim Fire, Gambler

Posted on

thefarm Ruck around and find out

Date: 2025-03-01
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Firehead, Lumbergh
FNGs: None
COUNT: 4
WARMUP: ruck
THE THANG: 3.5 mile ruck up and back Centerville Road
MARY: na
ANNOUNCEMENTS:
COT: Reflected on the life of Tom Green. Star in his 20’s. Cancer. Recover. Living a simple life. Nothing more important than our health and fight.

Tags: thefarm, Squatter, Firehead, Lumbergh

Posted on

olympus The Burden Run 2025

Date: 2025-03-01
AO: olympus
Q: Hightower
PAX: Battleship, Popeyes, Doodles, Pop Fly, Monk, Peanuts, Lazlo, Walk-on, Roddick FNGs: None
COUNT: 10
WARMUP:
SSH then lots of stretching

THE THANG:
Lenten season starts this week, Ash Wednesday ends with Easter. Ash Weds: March 5
Good Friday April 18
Easter Sunday April 20
40 days Prayer, penance & fasting

Burden Run broken into 4 phases

Part 1 Preparation: run 1.25 mile loop
Part 2 Penance: bear crawl drag your Burden 100 yards
Part 3 Reflection: carry your Burden opposite direction around loop
Part 4 Restoration: drop your Burden at goal line, 1 burpee/yard to get across opposite the goal line (100 burpees)

MARY:
No time

ANNOUNCEMENTS:
ARC tonight
April 5 Rolling Road clean up

COT:
Shedding our burdens, sharing your vulnerability during these CoT’s, that’s how we continue to support one another.
“If all were perfect, what should we have to suffer from others for God’s sake? But God has so ordained, that we may learn to bear with one another’s burdens, for there is no man without fault, no man without burden, no man sufficient to himself nor wise enough. Hence we must support one another, console one another, mutually help, counsel, and advise, for the measure of every man’s virtue is best revealed in time of adversity — adversity that does not weaken a man but rather shows what he is.” ― Thomas à Kempis, The Imitation of Christ

Tags: olympus, Battleship, Popeyes, Doodles, Pop Fly, Monk, Peanuts, Lazlo, Walk-on, Roddick

Posted on

thesandlot Sandlot-general cross over

Date: 2025-03-01
AO: thesandlot
Q: Hobbyhorse
PAX: Forceps, Trademark, 2 percent
FNGs: None
COUNT: 4
WARMUP: ssh, iw, hb, wmh, wmh, wind, dd, great
THE THANG: swing by balls of furt. Jog the neighborhood with stops for some merkins, squats, ww2, box jumps. Swing by general for some box jumps, dips, and bleacher work. Return MARY: lbc, flutter, dog, donkey
ANNOUNCEMENTS: check channels
COT: try to avoids the ticks that we do that minimize ourselves

Tags: thesandlot, Forceps, Trademark, 2 percent