Category: Uncategorized

Date: 2025-09-13
AO: thesandlot
Q: Rim Fire
PAX: Lazlo, SPINAL TAP, Popeye, The Tulip, Legacy, Hard Knox, Forceps, N/A, N/A FNGs: 1 N/A
COUNT: 8
WARMUP: SSH, IW, HB, MP, LBAC, CP, DD, RS, WGS, CC
THE THANG: The Inaugural F3 Ryder Cup at Bethpage South

Divide into two teams. Each team sends a member up to tee off in a closest to the pin competition. Closest shot wins the hole. Number of reps = feet from the hole for your team’s tee shot.

1st hole: T merkins
2nd hole: Tempo jump squats
3rd hole: Big boy sit ups
4th hole: Carolina dry docks
5th hole: Knee touch lunges IC
6th hole: Penguin crunches IC
7th hole: Burpees
8th hole: Calf raises IC with hold at the end
9th hole: LBCs
10th hole: Knee touch merkins
11th hole: Smurf Jack’s IC
12th hole: Dirty dogs

Final score:
The Eagles: 9
The 1 and Onlies: 4

MARY: 13th hole: American hammers
ANNOUNCEMENTS: The Grunt and Bone athon coming up.
COT: This week has been pretty emotionally tough between remembering 9/11 and the assassination. Find someone you disagree with and engage with them in good faith. We’ve got to start bridging divides and we can lead that effort by being the ones to start the conversation. We’re likely to find plenty of common ground.

Tags: thesandlot, Lazlo, SPINAL TAP, Popeye, The Tulip, Legacy, Hard Knox, Forceps, N/A, N/A

Date: 2025-09-13
AO: tg10
Q: Rim Fire
PAX: Lazlo, Bone, citrus, Gherkin, Hobbyhorse, N/A, N/A
FNGs: 1 N/A
COUNT: 6
WARMUP: OYO
THE THANG: Do a burpee, run 200m, do 2 burpees, run 200m, do 3 burpees, run 200m, etc. MARY: Nope
ANNOUNCEMENTS: See the channel
COT: Embrace our differences. Find a way to bridge a divide.

Tags: tg10, Lazlo, Bone, citrus, Gherkin, Hobbyhorse, N/A, N/A

Date: 2025-09-08
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Trifecta, Tron
FNGs: None
COUNT: 4
THE THANG: 4.5 miles around Vint Hill in roughly the shape of a 3-year-old’s attempt at writing an 8 ANNOUNCEMENTS:
COT: Do the small things well. The small things are worth it, even when they get tedious and tiresome

Tags: mondaynightruckers, Rocketman, Trifecta, Tron

Date: 2025-09-13
AO: olympus
Q: Pop Fly
PAX: citrus, Walk-on, Rollingstone, El Camino, Peanuts, Ashe, Nano, Toolbox, Norm, Doodles, FNG Justin FNGs: None
COUNT: 12
WARMUP: A good stretch
THE THANG: 12 exercises decided upon by the PAX and then Ultimate MARY: During Ultimate
ANNOUNCEMENTS: Things are coming up
COT: The Q spoke about how today is his 18th wedding anniversary. The person we are at the start of a journey is not the person we are today. Take time to reflect on what changes and accomplishments you’ve made along the way

Tags: olympus, citrus, Walk-on, Rollingstone, El Camino, Peanuts, Ashe, Nano, Toolbox, Norm, Doodles, FNG Justin

Date: 2025-09-12
AO: thepatriot
Q: Anchorman
PAX: Flipper, Bob the Builder, Strange Brew, Sloop, Jag, Shake ‘n’ Bake, Lazlo, Rim Fire, Prestige, Ice Tea, Short Rib, Hops, Scuba Steve FNGs: 1 Scuba Steve
COUNT: 14
WARMUP: Usual stuff with Side straddle and the works.
THE THANG: Burpee and mosey shuttle grinder – 25, 50, 25, 100
Then we did 7s with squat jump + ww II. Then mosey amphitheater for step ups/dips. Then mosey down the neighborhood for running up hill + workout stuff. Then back. Then 10, 20, 30, 40, 50 with ww ii and run backwards. MARY: 30 WW II sit ups.
ANNOUNCEMENTS: Fundraiser coming up Oct. 23 Port City Brewing.
COT: YHC shared the story from the Bible about Daniel in the lion’s den — a reminder that faith is what carries us when we’re surrounded by trials. Daniel didn’t escape the den; he endured it with trust that he wasn’t alone.
We all face our own “dens” — pressures at work, struggles at home, doubts in our heads. The message is that we need faith to persevere through them. Just like Daniel, we can come out stronger when we lean on God and on each other.
The lion’s den isn’t the end; it’s the test. And with faith, we endure and overcome.

Tags: thepatriot, Flipper, Bob the Builder, Strange Brew, Sloop, Jag, Shake ‘n’ Bake, Lazlo, Rim Fire, Prestige, Ice Tea, Short Rib, Hops, Scuba Steve