Category: Uncategorized

Date: 2025-09-26
AO: thepatriot
Q: CableGuy
PAX: Hops, DoorDash, Maguire, Rim Fire, Goldfish, Enron, Booking, Anchorman, citrus, Big Short, My Space, 2 percent, Runner Up FNGs: None
COUNT: 14
WARMUP: SSH, One Deep Squat, AC, Link Your Thumbs And Bend Over, WMH, CK THE THANG: Chris Kyle WOD:
Gather on the goal line. 40 Coupon Swings, 40 Lateral Block Jumps, 40 Thrusters, 40 Derkins (Block Up), repeat for 40 minutes. Your rep count is your score. EMOM twist: every 5 minutes, run out to the 25, do 5 Burpees, run back and continue where you left off. Rep count does not include Burpees. MARY: None
ANNOUNCEMENTS: None
COT: Background on Chris Kyle, decorated veteran and subject of the film American Sniper, killed in a shooting in Texas in 2013.

Tags: thepatriot, Hops, DoorDash, Maguire, Rim Fire, Goldfish, Enron, Booking, Anchorman, citrus, Big Short, My Space, 2 percent, Runner Up

Date: 2025-09-26
AO: thefarm
Q: Firehead
PAX: Lumbergh, Squatter, Infinity, Running Man, Steak Knives FNGs: None
COUNT: 6
WARMUP:
Michael Phelps x 20
Don Quixotes x 15
Hillbillies x 15
Mosey around Fields

THE THANG:
SSH – 75 (cadence)
Alternating Side Squat – 25
Mountain climber -25

Bear Crawl to midfield
WWII sit-up- 20
Diamond Merkin – 25

Dip – 25
Incline Merkin – 15
Derkin – 20

High Knee – to end
Plank Jack – 25
Monkey Humper – 20

Sprint – back
Wide Arm Merkin – 20
Squat – 40

MARY:
Flutter Kicks, LBCs, Rosalitas, Punching Planks, Side Crunches

Ran around the interior of the fields

ANNOUNCEMENTS:
Squatter Q for Ruck
Running Man Q for Monday? Either way somebody has it

COT:
Take advantage of the time you have with your kids as there will only be some many opportunities to do so.

Tags: thefarm, Lumbergh, Squatter, Infinity, Running Man, Steak Knives

Date: 2025-09-26
AO: terrapin-station
Q: Disco
PAX: Ice Tea, Sloop, Groundhog
FNGs: None
COUNT: 5
WARMUP: m Phelps, a vigoda, ssh, wmh/cp, d dog/up dog/childs pose/WGS, oyo THE THANG: cocaine bear crawl thru parking lot.
Ladder of 100 m movement with:
Bear jumps + plank jacks + squats + merkins + Bulgarian 1 legged lifts Bear crawl Rickey Bobby to r field foul pole
Crawl Bear to home
Bearpees to 1st base
Run bases
Dips, derkins, bear jumps, squats
Cocaine bear crawl
MARY: each one pick one: box cutters, LBCs, dirty dogs, Skywriter (plea for help) ANNOUNCEMENTS: old rag hike
COT: Book of life has many chapters to experience. YHC is closing one this week with MIL’s memorial service among extended family.

Tags: terrapin-station, Ice Tea, Sloop, Groundhog

Date: 2025-09-26
AO: ao-the-bullpen
Q: Trolley
PAX: Trolley
FNGs: None
COUNT: 1
WARMUP: ssh, etc
THE THANG: series of exercises moving between light poles with sprints back. Should work as a decent pax workout next time MARY:
ANNOUNCEMENTS:
COT:
Learning – I should have signed up to Q today on Slack and would have seen that no one else could make it. On the bright side, I still had a decent workout and am prepped for Qing next week. Prayed for each of the guys who frequent the bullpen.

Tags: ao-the-bullpen, Trolley

Date: 2025-09-22
AO: acropolis
Q: Monk
PAX: Baywatch, Atlas, Hightower, Peanuts
FNGs: None
COUNT: 5
Warm up incl Elizabeth Warren

Modified version of BOMBS
runner to 40 yl does 2 Navy Seal Burpee’s
75 UHaul
125 Superman Merkin
150 WW III situps
125 Frog squats

Elizabeth Warren: Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards lunge walk, yell go so the next PAX can proceed with his Bernie.

U-Haul Begin in a standing position, holding a kettlebell or coupon with both hands at chest level. The exercise is performed in cadence with the following movements: Count 1, chest press straight out (parallel to the ground). Count 2, return the kettlebell to the chest. Count 3, perform an incline chest press at a 45-degree upward angle. Count 4, return the kettlebell to the chest

Superman Merkin. Go down, superman (release hands, feet and hands up off the ground, move hands from over your head to beside you with arms bent at an angle), hands back under you and push up.

Frog squats. With your hands on a horizontally flat Cindy (coupon), position your body as if you were about to Bear Crawl or Murder Bunny, but stay in place and perform a squat. Higher rep count leads to a burner of a leg exercise!

Announcements: Hightower made some
COT: be prompt in meeting responsibilities and be patient with people.

Tags: acropolis, Baywatch, Atlas, Hightower, Peanuts