Category: Uncategorized

Date: 2025-04-10
AO: thehighlands
Q: Hobbyhorse
PAX: Jag, Offsides, Katniss, LTD, Spud, Pigtails DR
FNGs: None
COUNT: 7
WARMUP: ssh, hb, iw, wind, wmh, rve, dd
THE THANG: 4 corners with no surrender, v up, squat, lbc. x2 Jog to ledge. Power step ups and dips. 2 rounds
Jog to jungle gym. Alternate ww2 and pull ups two rounds. 5 rounds of BC to 18 and jog to midfield MARY: flutter, am hammer, dog, donkey, v up
ANNOUNCEMENTS: check channel
COT: be welcoming to those you disagree with.

Tags: thehighlands, Jag, Offsides, Katniss, LTD, Spud, Pigtails DR

Date: 2025-04-08
AO: theaerie
Q: Stewie
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP:
Ran around the field with the soccer ball and the bowling
SSH
Don quioxte
Michael phelps
IW
Cherry pickers

THE THANG:
4 stations 4exercises 8 reps on repeat for 2min rounds

After 2 min have 30 sec to get ball to midfield line and score a goal.

Station 1
Straight leg run in place (IC)
High knees (IC)
Bonnie Blair (IC)
Jump squat (Ct)

Station 2
Flutterkick (IC)
Freddie Mercury (IC)
Tappy taps (IC)
American hammer(IC)

Station 3
Kbell swing
Halo squat (alt cw then ccw)
Reverse chops (each side)
Thruster

Station 4
Merkins
Rows
Pull thrusters
Plank ups

The Thang part 2
D6 to determine reps and distance. Do the reps then move that many yards and back for MoM. 1,2,3=x10
4,5,6=x5
A roll of 2 means do 20 merkins and bear-crawl 20yards then 20 merkins and bear crawl back to goal.

Rounds:
1. Merkins + Bear crawl
2. Coupon curl to OH press + rifle carry
3. Blockees + murder bunnies
4. Body squat + lunge.
5. Hip thrust + crab walk
6.Monkey Humper+broadjump

MARY: nope
ANNOUNCEMENTS:
April 26… speed ruck
COT:
Shared this prayer that I got from my wife’s prayer book. I read it when it’s all too much.

HEAVENLY FATHER,
Today I feel exhausted and unable to push on. I’ve been under a lot of stress, and I’m tapped out emotionally, mentally, physically, and spiritually. I wish the world would stop for just a few hours so I could take a break and rest before jumping back in!

I can’t make the world stop, but I can set aside my worries for a few moments and rest in your presence. Forgive me for neglecting my time with you, Lord. Please refresh me and strengthen me. Bless me with your peace, protection, and love. Help me to focus on the promises in your Word. When I remember who you are, I’ll be refreshed, more calm, and better able to sort out my own priorities.

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is lig

Tags: theaerie, Chasqui

Date: 2025-04-09
AO: thepatriot
Q: Strange Brew
PAX: Piano Man, Boardwalk, Booking, bogey, CableGuy, Fiddler, Lucius, Ice Tea, Prestige, Rim Fire, Trademark, Lazlo, Piano Man FNGs: 1 Piano Man
COUNT: 14
WARMUP: SSH, IW, LBAC, CP, WMH, DD, WGS, CK
THE THANG: Amphitheater: 20 reps 2 sets of derkins, step ups and dips.
Knights of Columbus Hill: (i) break into 2 groups and (ii) one group runs the hill while the other group does (A) round 1 – 20 burpees, 30 flutter kicks, and 40 copperhead squats, and (B) round 2 – 20 merkins, 30 SSH (cadence) and 40 LBCs. Ring of Fire- 10 merkins per PAX (I always guess too high here) MARY: 30 American Hammers; 20 flutter kicks; 20 toy soldiers
ANNOUNCEMENTS: check out announcements; Happy Hour on April 24th 2ndf event is coming up fast. Lots of other great events happening end of May time period.
COT: YHC reached out to an old friend recently to reconnect. Life got busy and YHC has not been the best at being the one to initiate contact, but is making a concerted effort on this front. If you have someone that you are meaning to reconnect with or just check in – make it a priority. You will not regret it.

Tags: thepatriot, Piano Man, Boardwalk, Booking, bogey, CableGuy, Fiddler, Lucius, Ice Tea, Prestige, Rim Fire, Trademark, Lazlo, Piano Man

Date: 2025-04-09
AO: thefarm
Q: Squatter
PAX: Firehead, Sparky_The Farm
FNGs: None
COUNT: 3
WARMUP:
SSHs
Michael Phelps
Overhead press
Don Quijotes
Willy Mays Hayes
World’s Greatest Stretch

THE THANG:
On the field:
Merkins
Reverse Lunges (Each Leg)
Mountain Climbers
Bent over rows (Coupon)

Murder bunnies

At the bleachers:
Derkins CCde
Step Ups (Each leg)
Dips
Coupon Swings

Rifle carry

On the field:
Goblet Squats
Carolina Dry Docks
Calf raises
Coupon Curls

Repeat as needed

MARY:
– Freddy Mercury
– Flutter Kicks
– LBCs (Little Baby Crunches)
– Glute Bridges
– Plank Hold

ANNOUNCEMENTS:
Trash pickup April 26 @ 730
Firehead Q on Friday

COT:
Thinking about my mom. It was her birthday this week, she’s 84. Strong woman that raised 6 boys. If you can, give your mom a call!

Tags: thefarm, Firehead, Sparky_The Farm

Date: 2025-04-09
AO: ignite
Q: Popeye
PAX: Gherkin, Goldfish, Fitz-Hume, Kodak, meister, Legacy, Enron, Signal FNGs: 1 Signal
COUNT: 9
WARMUP: The Usual

THE THANG:
– Run across Langston bridge. Each pax called out “squat” and the group did one more squat than the last call – Same on the way back, but merkins
– Run down W&OD Trail. Each power pole is two additional burpees – Same on the way back, but Bonnie Blairs
– Wildlife Crossing aka bear crawl relay across the bridge

MARY: none

ANNOUNCEMENTS: 2nd F event, Boneathon, convergence, etc. Welcome FNG Signal!

COT: YHC has been honored to be Site Q of ignite since Major Payne left. It’s time to pass the shovel flag to Goldfish, a true HIM who will be a great leader of the best AO in town!

Tags: ignite, Gherkin, Goldfish, Fitz-Hume, Kodak, meister, Legacy, Enron, Signal