Category: Uncategorized

Date: 2025-10-29
AO: theaerie
Q: Chasqui , Trifecta
PAX: Cruise, Rifleman
FNGs: None
COUNT: 4
Warm up:
Michael Phelps
Frankenstein
Cherry pickers
Mosey

The Thang:
To/back: 25yd-50yd-100yd
Rotation:
1 person hose duty
The rest:
Walking curls
Overhead press
L/R Rifle carry
Suit case carry
Shoulder carry

Step ups R/L
Merkins
Body weight squats
Shoulder tap merkins
Suicides 10/20/30/40/50

PAX Mix:
Big boy sit ups
American hammers
Flutter kicks
High Plank
Leg Stretching
Side straddle hops
Knee side straddle hops
Bridge rise
Cherry pickers stretch

Announcements: DC Grunt

COT: Push forward, come out and join the morning fun.

Tags: theaerie, Cruise, Rifleman

Date: 2025-10-29
AO: thefarm
Q: Firehead
PAX: Moonshine, Running Man, Lumbergh, Trilogy, Beaver
FNGs: None
COUNT: 5
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO

THE THANG:

15 burpees – count
plank 60 – count
Karaoke 1/2 field

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2 field

25 merkins – count
15 Bonnie Blairs – cadence
30 shoulder tap – cadence

Sprint back

MARY:
Flutter Kicks, American Hammers, Side Crunches, LBCs, Bonus Mosey around fields, Rope Climbers

ANNOUNCEMENTS:
Running Man has Q on Saturday

Grunt 11/8 – Signup available

COT:
A couple kids are sick, but grateful that I haven’t gotten sick very much over the last five years. Attribute some of that to F3 and keeping me healthy.

Tags: thefarm, Moonshine, Running Man, Lumbergh, Trilogy, Beaver

Date: 2025-10-29
AO: thedriveway
Q: SAAS
PAX: Flux, Bone, bogey, Play-Doh, Prestige, 2 percent, Malware, Traveler FNGs: None
COUNT: 9
WARMUP: usual
MUSIC: Zach Bryan
THE THANG:
4 ROUNDS:

10 KB Curls (each arm)
10 KB Bent Over Row (each arm)
10 KB Hang Clean & Press (each arm)
10 KB Floor Press (each arm)
20 KB Pressed Flutter Kicks (4 count)
200m loaded carry

MARY: in the thang
ANNOUNCEMENTS: The Grunt 11/8, ruck-covery at ruck-dynasty tomorrow 0600 Discovery Elementary COT: Anecdote told by Kurt Vonnegut:

“I once told my wife I was going out to buy an envelope:
“Oh,” she said, “well, you’re not a poor man. You know, why don’t you go online and buy a hundred envelopes and put them in the closet?” And so I pretended not to hear her. And went out to get an envelope because I have a hell of a good time in the process of buying one envelope.
I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I’ll ask a woman what kind of dog that is. And, and I don’t know. The moral of the story is – we’re here on Earth to fart around.
Of course, the computers will do us out of that. But what the computer people don’t realise, or they don’t care, is we’re dancing animals. You know, we love to move around. And it’s like we’re not supposed to dance at all anymore. Let’s all get up and move around a bit right now…or at least dance.”

Tags: thedriveway, Flux, Bone, bogey, Play-Doh, Prestige, 2 percent, Malware, Traveler

Date: 2025-10-29
AO: thepatriot
Q: Booking
PAX: Ice Tea, Big Short, CableGuy, Wedding Singer, Rim Fire, Bob the Builder, The Tulip, Shake ‘n’ Bake, Lazlo, Ripcord, Groundhog FNGs: None
COUNT: 12
WARMUP: SSH, IW, HB, WM, RVE, MP, DD, WGS, KK
THE THANG:
10 Blockies- MB to the 20
20 Atlas Shrugs- MB to the 30
30 curls- MB to the 40
40 squats- MB to the 50
50 Calf Raises— run to opposite goal line without coupon

10 burpees- lunge walk to the 20
20 merkins lunge walk to the 30
30 big bois lunge walk to the 40
40 SSH lunge walk to the 50
50 around the worlds with coupon
Rifle carry to the end zone

11’s- 10 OH Press/ 1 mountain climber goal line to the 50 yard line and back

Toe Taps-20
Leg lifts-20
Swings-20
Chest Press- 20

Run to bleachers for 20 dips/ 20 steps ups
Run a lap on the inner field
MARY: Flutter Kicks, LBC, Penguin Crunches, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: Grunt, Coat Drive, Toy Drive
COT: Inspite of life’s stresses, reflect on the blessings and things you should be thankful for in life. Look at your personal glass as being 1/2 full and reflect on the positives in your life you may take for granted amidst your daily grind. Take 30 seconds to consider the positives in your life that constitute your glass being 1/2 full.

Tags: thepatriot, Ice Tea, Big Short, CableGuy, Wedding Singer, Rim Fire, Bob the Builder, The Tulip, Shake ‘n’ Bake, Lazlo, Ripcord, Groundhog

Date: 2025-10-29
AO: ignite
Q: Popeye
PAX: Legacy, Kodak, Goldfish
FNGs: None
COUNT: 4
WARMUP: Usual

THE THANG:

– Mosey
– 1 burpee every 9 seconds for 30 minutes
– Mosey

MARY: LBC, FM, AH, LBC

ANNOUNCEMENTS: The Grunt, Charlie Brown Thanksgiving, Columbia 5k

COT: YHC developed this workout in a difficult period last year. People said to just take it one day at a time, but a day can feel daunting when you’re in the trenches. Instead, YHC tries to get through tough periods one burpee at a time.

Tags: ignite, Legacy, Kodak, Goldfish