Category: Uncategorized

Date: 2025-11-04
AO: thegeneral
Q: Hobbyhorse , Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio)
PAX: Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio), Curley Fries, Crablegs FNGs: 1 Crablegs
COUNT: 15
WARMUP: ssh, iw, Mountain Dew, Phelps, rve, wmh, Morocco, dd
THE THANG: escalator: 5 ww3, 10 Cold War, 15 bent row, 20 shoulder press, 25 curl. At each step do sprint to opposite goal and jog back. 4 corners no surrender, squat, ww2, calf
MARY: hammer, bike, flutter, dog, donkey, nice-Nolan, lbc.
ANNOUNCEMENTS: lots of AOs out there
COT: keep the flame on by showing up.

Tags: thegeneral, Gherkin, Robo, 2 percent, Flipper, Lazlo, Tariff, Hard Knox, DoorDash, Enron, Hops, bogey, Heisenberg (The Cliff – San Antonio), Curley Fries, Crablegs

Date: 2025-11-03
AO: mondaynightruckers
Q: Jetstream
PAX: Chasqui
FNGs: None
COUNT: 2
THE THANG: 5 mile loop
ANNOUNCEMENTS: Grunt this weekend

Tags: mondaynightruckers, Chasqui

Date: 2025-10-28
AO: oldmansoccer
Q: Jenner
PAX: Breach, citrus, Kyle, Ajay, Robbie, Andrew, plus 1, Tom, Clark, Marcos, Carlos, Deegan, Patrick FNGs: None
COUNT: 14

WARMUP: Some
THE THANG: Soccer was played on the darkest morning of the year before Daylight Savings Time fallback with The Darkness, O.A.R., Level 42, and some MJ. MARY: Nope
ANNOUNCEMENTS: Fall back for Daylight Savings
COT: Play smart and don’t get hurt.

Tags: oldmansoccer, Breach, citrus, Kyle, Ajay, Robbie, Andrew, plus 1, Tom, Clark, Marcos, Carlos, Deegan, Patrick

Date: 2025-11-03
AO: acropolis
Q: Hightower
PAX: PBX (F3 Carpex), Sunny, Atlas, Doodles
FNGs: None
COUNT: 5
WARMUP:
SSH, then lots of stretching

THE THANG:
Stay together, start with 5, end with 5.
Fellowship jog around Woodson and Frost campus

Stop 1 front courtyard Woodson:
20 incline Merkins on bench
10 high knee step up
20 Dips
10 Derkins
Continue run, Ricky Bobby to front of Frost
Stop 2, same exercise
Continue run, fellowship back to parking lot
Stop 3, same exercises on steps

MARY:
Ring of Fire

ANNOUNCEMENTS:
Grunt this Saturday
Coat donations

COT:
Shared poem, Train of Life

Tags: acropolis, PBX (F3 Carpex), Sunny, Atlas, Doodles

Date: 2025-11-03
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, Fish Fry, SPINAL TAP, Purple Rain, vplaxico
FNGs: None
COUNT: 6
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch THE THANG: Dora and Matriculating down the field
– DORA 100 merkins / 200 squats / 300 LBCs (partner up
– Matriculating down the field
– Exercise, then lunge walk 10 yards for another exercise
– 10 burpees / 20 mountain climbers IC / 30 single leg deadlifts / monkey humpers / 40 drydocks / 50 calf-raises … then 50/40/30/20/10 Mary – no time
Announcements – the Grunt, Laslo charity
CoT – good enough or don’t let the perfect be the enemy of done. In the past, I’ve set unreasonable expectations on myself that, to show up as Q or a dad, soccer coach, business leader, I had to be the best, funniest, most unique, etc all the time. Lots of unnecessary pressure. Of course, sometimes we need our A game. Today, I brought the outline of a plan and the intention to make it challenging and fun. It wasn’t perfect but it was good enough to get a solid beatdown, have a few laughs and start the week on a great note.

Tags: horizon-ao, Kodiak, Fish Fry, SPINAL TAP, Purple Rain, vplaxico