Category: Uncategorized

Date: 2025-11-22
AO: thefarm
Q: Trilogy
PAX: Firehead, Infinity
FNGs: None
COUNT: 3
WARMUP:
WMH
Grady Corn
THE THANG:
3.7 miles around Sully Historic Site
MARY:
ANNOUNCEMENTS:
Firehead has Q Monday
Need Q Wednesday
Infinity has Friday at 7am

COT:
It is good to push your limits but you need to know your limitations.

Tags: thefarm, Firehead, Infinity

Date: 2025-11-22
AO: thesandlot
Q: Hobbyhorse
PAX: Legacy, Rim Fire, Enron, Tariff, Baywatch, citrus, Lazlo, Hops, Hard Knox FNGs: None
COUNT: 10
WARMUP: ssh, iw, mt dew, rve, wmh, Phelps, dd
THE THANG: jog the neighborhood stop for merkin, jump squat, shoulder tap. 3 reps up Mt. Saas MARY: shoulder taps
ANNOUNCEMENTS: bone a thon. Football game, wreathes, check AO closing/modify times for holiday week COT: prep your mind and body to have your best holiday week.

Tags: thesandlot, Legacy, Rim Fire, Enron, Tariff, Baywatch, citrus, Lazlo, Hops, Hard Knox

Date: 2025-11-22
AO: olympus
Q: Rambler
PAX: Norm, Yard Sale, Ashe, Monk, Pop Fly, Popeyes, Po, Walk-on, NOAA, Nano, Peanuts, Toolbox, Flea FNGs: None
COUNT: 14
WARMUP: ssh, WGS, TT w reverse leg, cp, wmh, mp, merkin, momtn clinbers
THE THANG: 2 lines… line up w block…face one pax. Pass football to opposing pax, after pass bear crawl to other side. Football works down the line. While football is moving pax is performing an exercise until end of the line. Exercise included oh press, curls, toy soldier, mountain climbers, man makers, kb swing, tri curl. After several rounds we Ricky Bobby to field for 20 mins of ultimate. MARY: Ricky Bobby back to cover. 50 lbcs
ANNOUNCEMENTS: Dec 4 at ramblers for taming toxics, tday will be 7am at Olympia, Dec 6 West East flag fball.
COT: continued compound discussion. Don’t let the old man in. Keep an open and light heart for the holiday season.

Tags: olympus, Norm, Yard Sale, Ashe, Monk, Pop Fly, Popeyes, Po, Walk-on, NOAA, Nano, Peanuts, Toolbox, Flea

Date: 2025-11-20
AO: freestate
Q: Cannoli
PAX: Winston, Horshack, Bluto, Deagle, John Kluge, F3 Scabby, Mark Michael FNGs: None
COUNT: 8
WARMUP: SSHs, hillbillies, imperial walkers, shoulder taps, plank jacks, mountain climbers, merkins, Michael Phelps, windmills, cherry pickers THE THANG:
1) short friendship run (about 0.5 miles)
2) 4 corners starting with 20 coupon curls and repeating at each corner while adding 20 reps of the following exercises: upside down rows, dips, coupon press (on six) Repeat in reverse but with 15 reps
3) wall sit
4) split into two groups: Group 1 does exercise while Group 2 runs (decent pace – not mosey but not sprint either) to butterfly wall. Exercises: coupon curls, overhead press, taintscrapers, coupon squats, coupon lunges 5) Coupon carry/suicide
MARY: lbcs, WWIIIs, American hammer, outlaws (both directions), scissors, flutters ANNOUNCEMENTS:
COT: 19 November was International Men’s Day. Most of the six principles line up with F3’s principles.

Tags: freestate, Winston, Horshack, Bluto, Deagle, John Kluge, F3 Scabby, Mark Michael

Date: 2025-11-21
AO: sparta
Q: Crop Duster
PAX: Norm, Monte Karlo, Baywatch, Atlas, Obadiah, Peanuts, Pop Fly, NOAA, Crop Duster, Dunder, Flapjack, Hoolihan FNGs: None
COUNT: 12
WARMUP: misc stuff and 200yds of stuff
THE THANG: 91 reps – OHP, Curls, WW3 OHP, squat thruster, calf raises. 4 20 round sets and 1 11 round set. 200 yd run between each MARY: 91 reps
ANNOUNCEMENTS: Pop Fly said his thing
COT: My unassuming uncle passed away, 91 years old. To me he was just Uncle Jimmy – to our country he was a 3 star admiral, fighter pilot, leader of the Pacific fleet. Be humble.

Tags: sparta, Norm, Monte Karlo, Baywatch, Atlas, Obadiah, Peanuts, Pop Fly, NOAA, Crop Duster, Dunder, Flapjack, Hoolihan