Category: Uncategorized

Date: 2025-05-10
AO: thefarm
Q: Squatter
PAX: Trilogy, Infinity, Lumbergh
FNGs: None
COUNT: 4
WARMUP:
Overhead presses
Beet pickers
Imperial walkers
Various stretches

THE THANG:
3 mile ruck around the Sudley Historic site

MARY:
None

ANNOUNCEMENTS:
Q school on Monday, Squatter Q Wed

COT:
Excited to see my parents next weekend and thankful for my mother. Thinking of her on this Mother’s Day.

Tags: thefarm, Trilogy, Infinity, Lumbergh

Date: 2025-05-08
AO: olympus
Q: Nano
PAX: Atlas, Battleship, Peanuts, Rambler, Toolbox, NOAA, Flapjack, Crop Duster, Rollingstone, Monte Karlo, @striker FNGs: None
COUNT: 12
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps, WGS

THE THANG:

At the center circle, the PAX all have their coupons in hand for the following exercises:

– Overhead press
– Calf raises
– Triceps extensions
– Bulgarian 1 legged lunges (alternating every 10)
– One arm rows (alternating every 10)
– Coupon squats
– Curls
– Back to back coupon pass (2 PAX)
– Kettle bell swings
– Derkins (toes on block merkins)
– Arnold’s
– 10 blockees is the counter

After Blockees are done all the pax run the end line and back, then rotate one coupon.

After one time through we had time to hop over the railings and two flights of steps, before a Ricky Bobby Lap

Mary: Big boys, American hammers, flutter kicks, Freddie Mercury.

Announcements: Murph, Boneathon, convergence.

COT: Thinking about the man book challenge and the need to have skin in the game. I’ve taken a path in life that has mitigated risk, and at times I often wish I would take on a risk to prove to myself I can do it.

Tags: olympus, Atlas, Battleship, Peanuts, Rambler, Toolbox, NOAA, Flapjack, Crop Duster, Rollingstone, Monte Karlo, @striker

Date: 2025-05-10
AO: thesandlot
Q: Hobbyhorse
PAX: Legacy, Tariff, Forceps, Pepco, Big Short, Topspin, Beagle, Snoopy FNGs: 1 Snoopy
COUNT: 9
WARMUP: ssh, iw, hb, rve, wmh, Phelps, dd, greatest
THE THANG: bear crawl-to-mosey across field x5; alternating teams of pull ups and merkin; solar system for Defiance Ups, derk, and mt climb; trail hill for alternating hill and squats

Back to field for F3 Fetch: Units of 3. One thrower, 2 pax chase. Successful chaser leads an exercise. Repeat. Most successful chaser from each unit goes to Tournament of Champs. (Congrats to winner Tariff)
MARY: American hammer; Cereal Box (partner up. Push your partner. They push back. That’s the exercise. Snoopy invented it and is applying for a Trademark) ANNOUNCEMENTS: channel
COT: kids are awesome. Doing things with them can be frustrating because it’s never perfect. Embrace the imperfection.

Tags: thesandlot, Legacy, Tariff, Forceps, Pepco, Big Short, Topspin, Beagle, Snoopy

Date: 2025-05-09
AO: theaerie
Q: Chasqui
PAX: Lonestar, Rocketman
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
OYO

THE THANG:
4 laps around GVMS
85+merkins
150+squats
100+curls/rows
MARY: OYO
ANNOUNCEMENTS:
Murph coming up soon
COT:
Recruit

Tags: theaerie, Lonestar, Rocketman

Date: 2025-05-09
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: RA, Baguette
FNGs: None
COUNT: 3
WARMUP:
SSH
Swinging Billy
Cherry Picker
Leg up stretch
WMH
Small baby jumps
Toe raise wall sits

THE THANG:
20 merkins, 1 BBS
19 merkins, 2 BBS

Continue until 1 merkin, 20 BBS

MARY:
In the beatdown

ANNOUNCEMENTS:
Convergence

COT:
3rd F stands for faith. Doesn’t matter what you have faith in just that you have faith in something. That something could be yourself. It could be your kids. It could be you parents or your spouse or your friends. Today I celebrate our faith in the belief of fitness and fellowship. In our ability and willingness to get up early and come out in the gloom to do something that we know we need to do but may not want to do. That is a true testament to faith in my opinion. Keep that shit up, boys, because it’s damn impressive :punch:

Tags: potomac-rising, RA, Baguette