Helluva time!

AO: The Patriot

QIC: F3Carpex DR PAX Hello Kitty

The PAX: Maj. Payne, Hightower, Bone, Subprime, Prenup, Lucius, and Poe

YHC was bound for the Swamp and 2 days at a conference, and with that I jumped onto the Gmail machine to send Maj. Payne a note with a request, nay a demand, “Bro, gonna be there on Friday the 7th and I’m Q’ing.” And, like a true HIM he obliged.

With that, YHC arrived at Yorktown High School having been on-site with the fellas in May before they were offish.

7 others joined for a total of 8 and after brief introductions, we’re off.

Warmup:

– Get a lap around the track and circle up for SSH, Sir Fazio, Seal Claps and Mountain Climbers

The Thang:

– Get the fellas back onto the track and get a partner for Catch Me If You Can, prisoner run style with world’s worst merkins. The Pax crushed their 2 laps.

– Upon completion, YHC intro’d the boys to Bull in the Burpee ring. Competitive sprirts were high.

– From there we traveled out of the Thunder Dome and over to a lot of a round of 7’s and the star-jump + LBC combo.

– The man are still going strong and we head back to the Thunderdome for traveling Jack Webbs.

– Oh man, still some time left, YHC circles up the men and with the aid of Payne and Hightower we hit a quick 10-to-1 circle of pain. Klassic Kitty moves with the Bull in the Burpee Ring and the Circle of Pain. Boom.

Mary included Bonnie’s Torture, other stuff, and we closed with a Carpex Classic of 100’s.

COT:

Announcements were announced and prayers were lifted.

NMS:

– Proud of the work these boys have put in to grow the region. Love knowing they’re up there for trips to the Swamp.

– Maj. Payne joined YHC for PUT6, listen here.

Tribute to 41

AO: The Patriot

QIC: Maj Payne

The PAX: Lucius, Noodle, Dr. D, Prenup, Subprime, Bandit, Poe, 90210, Roddick, Bone

Two brave PAX posted for EC ruck this A.M., with a 0430 SP, and additional nine arrived for the 0530 main event, where 11 PAX honored the life of our 41st president, George H.W. Bush who passed away peacefully Nov 30 at his home. Regardless of where folks land on the political spectrum, there is no denying that 41 led a full life of service. We live in the greatest country on Earth, and it is important to take some time to honor and remember someone who contributed so much.

WU:

SSH x 41
IW x 10
LBAC (front) x 10
LBAC (rear) x 10
Merkins x 10

The Thang:

The PAX learned a bit about George H.W. Bush today. Correct responses garnered 10 x Merkins while incorrect responses resulted in burpees. Let the fun begin!

YHC decided to start with an easy one, recognizing that President Bush served in the Navy, in Congress, as Director of the CIA, as vice president and ultimately as president. What number president was he? Ans from the PAX: 41! Correct! Knock out yer 10 x Merkins and off for a snake through the stadium steps.

Once all PAX finished the stadium, YHC offered up Q2. We all know Bush was a WWII veteran. In fact, he is the last combat veteran president. What inspired him to join the Navy? Several initial responses surfaced, with service to country, almost being settled upon by the PAX as a final response, when Noodle piped up that it was the attack on Pearl Harbor. True fact! Well done and another 10 x Merkins for all PAX!

Back through the stadium stairs for Q3. President Bush was a Naval aviator, and he flew a Grumman TBF Avenger torpedo bomber. He actually survived multiple crashes as a result of enemy action during his military service. How many crashes did he survive? The PAX were unsure, with the numbers 2 and 3 being thrown out as guesses. The correct response was…well, actually two!  YHC incorrectly said four, and doled out 5 x burpees to the PAX. That’s life sometimes.  It ain’t fair.  But rest assured, YHC is knocking out penalty burpees as you read this.

Back through the stadium stairs to the other end of the field for Q4. 41 entered the Navy just prior to his 19th birthday, and was the youngest aviator in the Navy in 1943.  He flew missions from the carrier USS San Jacinto that operated in the Pacific. How many combat missions did he fly? The PAX responded with numbers ranging from the 40s to the 80s. Subprime had obviously been waiting for this question and confidently responded with 57 since that’s what Norah O’Donnell said. Too bad…NO’D led him astray says the Navy. Close, but it’s actually 58! 10 x burpees for the PAX.

Time to move to the next venue, and the PAX moseyed on to the Arena.

On a Navy carrier, there isn’t much room to exercise. To honor what surely must’ve been a cornerstone of 41’s workout regimen, the PAX worked through a single circuit of pain consisting of the following:

  • 15 x Aussie pullups, then 15 x Merkins (timer — approx 41 seconds, of course)
  • Battle Rope
  • Banded Side Steppers
  • Banded Squats
  • Wall Balls (20# medicine ball)
  • KB Ground to Overheads (35# KB)
  • Banded Side Steppers
  • Reverse Flys (5# DBs)
  • Abdominal Wheel Extensions
  • Banded Squats
  • KB Swings (45# KB)

Pack up and mosey back to the start for some flutter kicks. How many? You guessed it, 41!

COT: President Bush led a life of service. He said during a 2011 ceremony to honor former President Ronald Reagan with the George Bush Award For Excellence In Public Service the following: “There could be no definition of a successful life that does not include service to others. Find something to do. Get off the bench. Don’t sit there whining, sucking your thumb, get in the game.”

So, get in the game! Go forward and serve those in your midst and in whatever your role: father, husband, son, friend, employee, boss, or even crazy uncle.

CAVU.

Aye!

Arena Beatdown

AO: The Patriot

QIC: Noodle

The Pax: Lucius, Major Payne, Dr. Dandelion, Trebeck, Bone

Warm Up:

Side Straddle Hop
Itty Bitty Arm Circles
Partner Stretches (Shoulders and Thighs)
Merkins

1 lap 60-70%
1 lap Ricky Bobby

Little Bitty Crunches
Merkins

The Thang:

Mosey to Amphitheater/Stairs

Circuit:

3x:

Up/Down/Up Stairs
Walk down to amphitheater
20 x Side Straddle Hops/10 x Merkins
30 Second Wall Sit

1 Minute Rest

Rinse and repeat x 2

Mosey back to start

Round of Mary

Ring of Fire x2
Babies
Flutter Kicks
Bonni’s Torture
American Twist

COT:

Thought of the Day:

Tell the Story/Spread the Word
Do your job

Stairway to the Compound

AO: Compound

QIC: Prince Harry

The Pax: Maj. Payne, Buffet, Hightower, FNG RomCom and Prius

Warm-up:
25 SSH, 15 Imperial Walkers, 15 burpees, arm circles forward & backward, 10 merkins, lunge stretches

The Thang:
5 wolverines, 20 yard bear crawl
4 wolverines, 20 yard gorilla walks
3 wolverines, 20 yard duck walks
2 wolverines, 20 yard lunge walk
1 wolverine.

Ricky Bobby over to parking deck for a circuit of 7 story stair climb, wall sit, balls to the wall, SSH, bear crawl and merkins. Stair climber set the clock for the group and switched when they got back down.

Ricky Bobby back to the field.

Mary:
25 4-count Bonnie’s torture, 28 4-count flutter kicks, Ring of Fire – 15 merkins, 10 v-ups, 14 high plank to low planks, 15 I love the t–bones

Circle of Trust:
Thank you all for coming out with 5 strong HITT members and FNG RomCom. We come out here to be better men, brothers, fathers and community members and carry our strength forward to be a positive impact on the communities we serve.

Conveyance

AO:  The Patriot

QIC: Lucius

THE PAX: 4 brave souls – Dr. D; Prenup; Subprime; Lucius

THE SCENE:  Windswept

THE WARM UP:

SSH; Cherry Pickers; Wind Mills, Downward Dog.

THE THING:

Conveyor Belt:

Pax deep standing at cinderblock “stations” positioned 10 yards apart, perform 5x Lion Kings (cinderblock front squat and press), bear-crawl forward 10 yards to next cinderblock, then repeat.  Pax at front station runs to back of column, Ricky-Bobby style, after completing his Lion Kings.

Reverse Conveyor Belt:

Reverse the conveyor belt: Pax crawl-bear between stations, with 5x Merkins at each.

Railroad Tracks:

Pax start in a column. First Pax drops to low plank, second Pax jumps over first Pax, runs 10 yards, and drops to a low plank. Third Pax jumps over Pax 1 and Pax 2, then runs 10 yards beyond and gets in low plank.  Repeat all the way to the goal line.  Complete twice for 200 yards.

Wonderbras:

Starting from your chest, lift your bricks up and out.  Performed from a people’s chair (wall sit) with two bricks.  Two sets of 15, with recovery Merkins in the middle.

Bucket Brigade:

Pax Line up at bottom of stairs, one man on every other stair shoulder-to-shoulder. Man on lowest stair passes cinderblock up to next man, who passes it along the line. Once a Pax hands off the block, he runs up the stairs to end of the line to receive block again. Once at top of stairs, repeat going back down.

THE MARY:

LBCs, American Twists, Bonnies, and a terrible Flutter Kick/Scissor Kick/Flutter Kick montage.

THE CIRCLE OF TRUST:

Today’s exercises were about conveyance – keeping things moving.  Newton tells us that an object in motion stays in motion, while objects at rest remain at rest.  F3 keeps us moving.

Episcopalian church services often end with a prayer for “strength and courage to love and serve you … .” We should also ask for momentum — strength and courage are important, but so is continuing to push.

(See Book of Common Prayer, Holy Eucharist Rite II, at 365; see also 1 Chronicles 28:20 (Be strong and courageous, and do the work.))