Backblasts

DATE: 2023-07-01
AO: Olympus
Q: Pop Fly
PAX: Roddick, Ashe, Zeus, Rambler, Peanuts
FNGs: Nytro
COUNT: 7
WARMUP: It was a good one. We got a lap in and did some of those good, deep stretches

THE THANG:
P1: Traveling Jack Webbs
P2: Roddick took over and we smoked the legs
P3: Tire Flip across the field
P4: Ashe took over and smoked the lateral bear crawl
P5: Zeus took over and made us sprint. That smoked us all.
P6: Ultimate Frisbee

MARY: 15x BBS

ANNOUNCEMENTS: Ruck Float

COT: Don’t be a D-bag to older people.

DATE: 2023-06-28
AO: Aerie
Q: Chasqui
PAX: Lonestar, Passport
FNGs: None
COUNT: 3
WARMUP: Mosey, Michael Phelps, Imperial walkers, cherry pickers,l
THE THANG: Cardio drills on the field & track with a mix of workouts: big boy sit-ups, merkins w/shoulder taps, American hammers, high knees, butt kickers, sprints, reverse run, zig zags, 1-leg hops and sprints, burpees MARY: Mix stretches OYO
ANNOUNCEMENTS: Brewruns TBD
COT: Community building

DATE: 2023-06-30
AO: Aerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP/CoP

SSH, Imperial Walkers, Michael Phelps, Don Quixotes

THE THANG

Back and forth between the ends of the field. But on the way there, take the most circuitous route possible. On the way back, go straight.

Exercises:

Sandbag

– Squat
– Weighted lunges
– Clean
– Forward row
– Pull Throughs

Bodyweight

– Mountain climbers
– Jump rope
– Plank Jacks
– Jump Rope
– Merkins

6 MoM

Penguin taps, big boi situps, Freddie Mercurys

# ANNOUNCEMENTS

July 8th ruck and float!
1776 challenge for the month

# WORDS OF WISDOM

Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Philippians 2:5‭-‬8 ESV

https://bible.com/bible/59/php.2.5-8.ESV

DATE: 2023-06-30
AO: Farm
Q: Matthew – Running Man
PAX: Moneyball, Firehead, Sparky
FNGs: None
COUNT: 4
WARMUP
Beet pickers
Willy Mayes Hayes
Arm circles
Calf stretches
Mosey around field

THE THANG
Tick tock burpees (10 count down, out, push up, Jack, legs in, stand up) Big boy situps
Run around the field on the yellow line. At each intersecting line drop, alternate between 5 pushups and 5 shoulder presses At halfway, switch to 5 squats and 5 lunges.
Next alternate between standing long jump, and walking lunge

MARY
American hammers
Crunchy frogs
J-Los
Freddy Mercury
Flutter kicks
Amazing Ws (is that what it’s called?)
Penguin crunches

COT
>From the book The Happiness Project, they conclude that there are many factors which determine happiness. A key factor is based on the strength of relationships. It’s important to strengthen the relationships we have; be the friend we’d like in others. I recently read that homeless people haven’t necessarily run out of money, but they have often run out of relationships # people they can rely on for help.

DATE: 2023-06-30
AO: Horizon-Ao
Q: Disco
PAX: Defiance
FNGs: Undertow, Tomb Raider
COUNT: 4
WARMUP: Rockettes, M Phelps, Moroc NCs, D Dog/up dog/child’s pose, worlds greatest Stretch THE THANG:
Lost Ark – 3 sets
Inverted Wall Merkin
Side kicks
Squat jumps
Overhead claps
Lunges

Temple of Doom – 3 Sets
Grave diggers
Kettlebells
Bear crawl
Chest press
Dips
Carioca

Last Crusade
Railroad Tracks
Escape the Ball

COT: Lessons from Indiana Jones: Everyone deserves a soundtrack behind them. Do your own stunts. Fight evil. Age is just a number. Keep a good fitness program (and a well-connected agent) to remain a leading man.