Backblasts

Date: 2024-06-05
AO: compound
Q: Yardbird
PAX: Booking, Doodles, Hightower, Obadiah, Peanuts, Poe, Popeyes, Roddick, Big Bird, Cactus, Gump FNGs: 1 Gump
COUNT: 12

WARMUP: same old
THE THANG: 3 stations: 1st = dips, incline merkins, sprint field; slowest Ricky Bobby ever (lunge walk/high knees) to 2nd = dips, box jump + squat jump, V-ups; jog back to field with finger sweeps for 3rd = 1/2 group run up hill then 5 burpees, other 1/2 mountain climbers, toy soldiers, plank jacks MARY: lbc’s, box cutters
ANNOUNCEMENTS: dad’s camp, 9/11, and something else
COT: riffing off the upcoming feast day, Shavuot, or ‘first fruits’. The offering of the choicest part of the harvest makes us consider in abstract where we can offer the best parts of ourselves in whatever capacity (time, attention, resources, etc.) to whoever needs it.

Tags: compound, Booking, Doodles, Hightower, Obadiah, Peanuts, Poe, Popeyes, Roddick, Big Bird, Cactus, Gump

Date: 2024-06-05
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Brown Bag, Disco, Mr Haand, 2 percent, vplaxico, Purple Rain, Classified, SPINAL TAP, 3 mile, Helpdesk, Stapler FNGs: None
COUNT: 13
WARMUP: roll up, SSH, CP
THE THANG: PAX rotate carrying the tour guide flag around neighborhood. Stops for merkins etc and fun facts.
MARY: Boat pose while Mr Haand regales us with cartographic nuggets about Arlington
ANNOUNCEMENTS: Help push Brown Bag over the hill Friday. Courthaus Social 4:30-7:30. COT: Its not a win if you are 100% right in the worst possible way.

Tags: horizon-ao, Kodiak, Brown Bag, Disco, Mr Haand, 2 percent, vplaxico, Purple Rain, Classified, SPINAL TAP, 3 mile, Helpdesk, Stapler

Date: 2024-06-05
AO: ignite
Q: Popeye
PAX: meister, AI, Legacy, Leprechaun, Fitz-Hume, Pepco, Bootlegger, Gandalf FNGs: None
COUNT: 9

WARMUP: The usual

THE THANG:

Carry coupons to the field and line up on sideline. YHC suggested ways of getting to the other side with a coupon, including murder bunny, resurrection bunny, lunge, bear crawl, and rifle carry. Pax suggested exercises at either end. Then carry home.

MARY: Bonus man makers, LBC, big boy, Freddie Mercury, flutter kick.

ANNOUNCEMENTS:

COT: Anticipation can bring more joy or pain than the thing itself. YHC aims to spend less time anticipating the pain and more time anticipating the joy.

Tags: ignite, meister, AI, Legacy, Leprechaun, Fitz-Hume, Pepco, Bootlegger, Gandalf

Date: 2024-06-05
AO: thepatriot
Q: Boardwalk
PAX: Hobbyhorse, CableGuy, bogey, Cam, Groundhog, Hops, Ice Tea, My Space, SAAS, Short Rib, Skymiles, Strange Brew, Wedding Singer, Flux FNGs: None
COUNT: 15
Warm Up: SSH; DQ; MP; CP; WMH; DD: WGS; CK

The Grind:
Lap; 50 Burpees (5 sets of 10) and in between 100 yards of coupon blurkees (4 sets of 25 yards); 200 yard mosey; 100 Toe taps (5 sets of 20) and in between 100 yards of coupon lunge carries (4 sets of 25 yards); 200 yard mosey; 50 Merkins (5 sets of 10) and in between 100 yards of coupon rifle carries (4 sets of 25 yards; 200 yard mosey; and 30 WWIs (3 sets of 10) and in between 50 yards of coupon space invaders (2 sets of 25 yards)

Mary: CP; DD; CK

Announcements: Staying put at Patriot during field construction; clothes drive this week – see SAAS.

COT: Stay present. Among the chaos you some times encounter in life, try to stay present in each moment and accept and appreciate the message being offered.

Tags: thepatriot, Hobbyhorse, CableGuy, bogey, Cam, Groundhog, Hops, Ice Tea, My Space, SAAS, Short Rib, Skymiles, Strange Brew, Wedding Singer, Flux

Date: 2024-06-05
AO: theaerie
Q: Stewie
PAX: Rocketman, Chasqui, Lonestar, In-Tune, Bones
FNGs: 1 Bones
COUNT: 6

WARMUP:
SSH
Michael Phelps
Arm Circles
Cherry Pickers
Windmills
Williemays hays
Worlds greatest stretch

THE THANG:
10=#reps per exercise building upto 4exercises per round

Round 1
Merkin
Shouldertaps, Merkins
Plankjack, shouldertaps merkins
Peter parkers plank jack shouldertaps merkins

Round 2
Squats
Bonnie Blair, Squats
Bobby hurley, bonnie blair, squats
Burpee, Bobby hurley, bonnie blair, squats,

Round 3
Bent over rows
Curls, Bent over rows
Overhead press curls bent over rows
Skull crusher, overhead press, curls, bent over rows

Round 4
Lbc
Flutter, lbc
Bbs, flutter, lbc
Xfactor, bbs, flutter, lbc

Dora 123
100Merkins, 200LBC, 300Squat, 100yd
(or light cutting reps and distance in h

Motivators

MARY: nope
ANNOUNCEMENTS: nothing to report
COT:

Shared message from the Compound Effect, Darren Hardy
“Forget about willpower. It’s time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You’ve got to want something, and know why you want it, or you’ll end up giving up too easily.”
Set goals, all your small daily decisions need to support it in some way. Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCE

Tags: theaerie, Rocketman, Chasqui, Lonestar, In-Tune, Bones