Backblasts

Date: 2025-10-27
AO: tg10
Q: Lazlo
PAX: Rim Fire, Gherkin, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: nope
THE THANG:
EMOM timer. Every minute run forward 30 yards and backwards 30 yards, do 10 perfect merkins, the Bonnie Blair’s (knee touches the ground) until the minute is up. Each leg counts, total BBs is your score. MARY: haha nope
ANNOUNCEMENTS: uh uh
COT: you can do anything for 10 minutes

Hobbyhorse 118 :trophy::trophy:
Gherkin 116 :fire::fire:
Lazlo 114:fire::fire:
Rim Fire 101:fire::fire:

Tags: tg10, Rim Fire, Gherkin, Hobbyhorse

Date: 2025-10-31
AO: horizon-ao
Q: sticks
PAX: 3 mile, Poe, Kodiak, Disco
FNGs: None
COUNT: 5
WARMUP:
– 20 Side Straddle Hops (SSH)
– 15 Arm Circles (forward/reverse)
– 10 Frankenstein Walks (kick out legs like a zombie)
– 20 Goof Balls (or Jumping Jack-o-Lanterns)
– 10 Ghoul Mornings (similar to good mornings, but arms crossed like a ghost) THE THANG:
Circuit Workouts: Zombie Shuffle, Pumpkin Swings, Coffin Sit ups, Spider Crawls, Graveyard Burpeess, Thriller Merkins MARY:
– Coffin Sit-Ups
– Ghostly High Knees
– Frankenstein Walks
– LBCs
ANNOUNCEMENTS: Grunt
COT: Enjoy fellowship and coffee around this Halloween holiday

Tags: horizon-ao, 3 mile, Poe, Kodiak, Disco

Date: 2025-11-02
AO: social-distance
Q: Wedding Singer
PAX: Breach, Bone, Spokes, Popeyes, Piano Man, Brian Tuma(F3Refi GSONC), Booking, Gambler FNGs: None
COUNT: 9
THE THANG: 6 miles, 43 merkins
ANNOUNCEMENTS: we announced we are not a church group
COT: we don’t do that

Tags: social-distance, Breach, Bone, Spokes, Popeyes, Piano Man, Brian Tuma(F3Refi GSONC), Booking, Gambler

Date: 2025-11-02
AO: mother-ruck-ing
Q: Shake ‘n’ Bake
PAX: Shake ‘n’ Bake
FNGs: None
COUNT: 1
WARMUP: coffee
THE THANG: solo ruck
MARY: nope
ANNOUNCEMENTS:
COT: why don’t I have any friends

Tags: mother-ruck-ing, Shake ‘n’ Bake

Date: 2025-11-01
AO: olympus
Q: Yard Sale
PAX: Atlas, Nano, Crop Duster, Roy Hunter, Peanuts, Forgot Name.. FNGs: None
COUNT: 7
WARMUP: Yes
THE THANG:

3 Rounds:

Up and down the ramp from blacktop to soccer field 10 times. Perform an exercise at the bottom

Round 1: 20 Bonnie Blairs (In Cadence)
Round 2: 40 Monkey Humpers (In Cadence)
Round 3: 60 Squats

MARY: 100 LBCs
ANNOUNCEMENTS: The Grunt, Manly Book Club
COT: Life is like going up and down ramp – performing a series of repeated motions. To live for longevity, reinforce the healthy behaviors day after day.

Tags: olympus, Atlas, Nano, Crop Duster, Roy Hunter, Peanuts, Forgot Name..