Backblasts

Date: 2024-11-30
AO: freestate
Q: Birdman
PAX: Deagle, Baguette, Pigeon, Winston, Groundskeeper, ShamWow, Dungeon Master, Runner-Up (Pittsburgh), Ender, GQ, Brony FNGs: None
COUNT: 12
Warmup
SSH X 20 IC
Imperial Walkers X 15 IC
Mountain Climbers X 15
Cherry Pickers X 20 IC

THE THANG Hills with Coupon carries and bear crawls 4 Hills
Carry coupons 100 yards to top of hill
Begin run (under 2 miles)
every 3 minutes drop and give either 14 Merkins or 7 burpees 4X 100 yards of slow lunges
Team hill climb up 4X
Start with coupons on top of hill spread out. Team walks down the hill to run up.

Coupon Rifle Carry 40 feet
Bear Crawl back to top of hill.
walk to bottom of hill…

Coupon exercises
Squats 4X 10
Curls 6X 10
Overhead presses 2X 10
Skull Crushers 1X 10

6 MoM
Flutter Kicks X 15 IC
LBCs x20
Pigeon’s Pickle Pointers
Crabby Winston Crabwalk-kicks
COT

Tags: freestate, Deagle, Baguette, Pigeon, Winston, Groundskeeper, ShamWow, Dungeon Master, Runner-Up (Pittsburgh), Ender, GQ, Brony

Date: 2024-11-28
AO: freestate
Q: Deagle
PAX: Runner-Up (Pittsburgh), FIFA (F3 The Capital), Winston, Cannoli, Pigeon, Bluto, Striper, 2.0, 2.0 FNGs: None
COUNT: 10
WARMUP:
SSH, Hairy Rockets, Swingbillies, Mountainclimber, Shoulder Taps, Cherry Pickers, Windmills

THE THANG:
~45 minutes run, every 2-3 minutes couple exercises

MARY:
Modified :face_with_hand_over_mouth:

ANNOUNCEMENTS:
Happy Thanksgiving

COT:
Happy Thanksgiving

Tags: freestate, Runner-Up (Pittsburgh), FIFA (F3 The Capital), Winston, Cannoli, Pigeon, Bluto, Striper, 2.0, 2.0

Date: 2024-11-19
AO: oldmansoccer
Q: Jenner
PAX: Defiance, Disco
FNGs: None
COUNT: 3
THE THANG: 4×4 for the beautiful game

Tags: oldmansoccer, Defiance, Disco

Date: 2024-11-30
AO: thesandlot
Q: Defiance
PAX: Dial-up, Legacy, Big Short, CableGuy, Lucius, Klinger, citrus FNGs: None
COUNT: 8
WARMUP: The usual
THE THANG: KNOB circuits: Do high knees until someone yells burpee, then do burpee. Shuttle runs and burpees. Dips, squats, hills, etc. MARY: Sundry abdominal exercises
ANNOUNCEMENTS: Friday happy hour?
COT: Woody Hayes: Win with People. Go Bucks!

Tags: thesandlot, Dial-up, Legacy, Big Short, CableGuy, Lucius, Klinger, citrus

Date: 2024-11-30
AO: olympus
Q: Ashe , Monk, Walk-on, Peanuts, Pop Fly
PAX: Ashe, Monk, Walk-on, Peanuts, Pop Fly, Popeyes
FNGs: None
COUNT: 6
WARMUP: The PAX gathered along the frozen tundra of the Lake Braddock High School football field. Whereas initially they were aimless in their pursuit of physical fitness today a young man, full of pluck, by the name of Ashe took charge and led these men on a journey they would never forget, in a time they never expected, ane in a place void of heat. He quickly marshalled his troops and directed Pop Fly to give a proper warm-up to the men. And then it was on.
THE THANG: Ashe reasserted control over this motley Crew and made them do work. Then growing tired and weak in the cold, he passed control to none other than Walk-on. As the fog and confusion slowly burned off from his eyes, he led the men in another round of exercises. At that point it was determined that Monk needed to take over and provide relief to the group and the form of more than 50 burpees. Determining that our shoulders had not been properly exercised, it was directed that Peanuts, the crown Prince of the shoulder press, should deliver the men a shoulder beat down unlike one they would never remember. At this point the PAX were loose and ready for more exercise. So Pop Fly obliged the men. It was around this time that some rando named Popeyes showed up and demanded that we run a lap. He was quickly told that that was not an option that he was able to present in a matter that we would take seriously. As a result we allowed him to leave the group and the spirited round of LBCs. MARY: 3 v 3 ultimate ensued
ANNOUNCEMENTS: Rudy’s golf next thursday, there will be an event for the church that Kool Aid and Hostess attend with details to follow. COT: The Sun is shining and it’s going to be a good day

Tags: olympus, Ashe, Monk, Walk-on, Peanuts, Pop Fly, Popeyes