Backblasts

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thefarm Tabata done the regulation way- hat tip Chat GPT

Date: 2024-12-02
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, F-No, Matthew – Running Man, Firehead, Lumbergh FNGs: None
COUNT: 6
WARMUP: SSH, am circles, WMH, beet pickers, calf stretch, mozy
THE THANG: Tabata- 10 rounds- one pax running length of field to stay warm, pax would tag out during the exercise to keep a person in perpetual motion
Merkins, squats, lunges, plank,glute bridges, high knees, jump squat, side shuffle, superman hold, summo squat MARY: Wall sit for 60+ seconds as we were late on time
ANNOUNCEMENTS: F-No on Q Wed. Lumberg Friday
COT: We each went around and shared one thing we were thankfful for from our health, to our kids, to faith, to a specific person, and our families in general. We are blessed.

Tags: thefarm, Infinity, F-No, Matthew – Running Man, Firehead, Lumbergh

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atlantis Thanksgiving Beatdown

Date: 2024-11-26
AO: atlantis
Q: Deflator
PAX: Hammerhead, SAAS, Infinity, Windtalker, Smokey, Sorry – forgot the name of the PAX in the right in the pic FNGs: None
COUNT: 7
WARMUP: normal stuff
THE THANG: moseyed to the hardly used steps at the ballpark and did exercises that spelled out Thanksgiving, going up and down the steps in between.the trick was we had to keep moving and not stop else 5 burpees were penalty. MARY: minimal
ANNOUNCEMENTS: nada
COT: we felt good stopping finally, find ways to do so in this busy season.

Sorry for the late backblast

Tags: atlantis, Hammerhead, SAAS, Infinity, Windtalker, Smokey, Sorry – forgot the name of the PAX in the right in the pic