Backblasts

Date: 2024-08-17
AO: thesandlot
Q: Defiance
PAX: Summit, Hobbyhorse, CableGuy, Lazlo, bogey, Big Short, Booking, Boardwalk, Popeye, 2.0 Racket, FNG Wopr, FNG Precheck FNGs: 2 FNG Wopr, FNG Precheck
COUNT: 13

WARMUP: SSH, IW, HB, MP, WMH, CP, DD
THE THANG: Timed rotations through 6 cone drill stations NFL Combine style with accompanying exercises for ‘rest’. Then, sets of dips and derkins. Finally, burpees + sprints. MARY: Merkins, Vups, toy soldiers, American Hammers, Flutter kicks ANNOUNCEMENTS: nothing new
COT: We’re all going to have bad weeks at work. Try to keep those challenges in their proper place and don’t let that bleed into and overwhelm the most important things in life. There will always be more problems to deal with at work or things breaking around the house, but there won’t always be more chances to spend a weekend with your kids at the lake.

Tags: thesandlot, Summit, Hobbyhorse, CableGuy, Lazlo, bogey, Big Short, Booking, Boardwalk, Popeye, 2.0 Racket, FNG Wopr, FNG Precheck

Date: 2024-08-16
AO: thepatriot
Q: Wedding Singer
PAX: CableGuy, Ice Tea, Booking, Hobbyhorse, Strange Brew, Goldfish, Fitz-Hume, Big Short, Lazlo, Jag, Pilsbury, Porkchop, Coconuts, Boardwalk, Prestige, Popeye, Bed Pan, Java, Bullseye, Phoenix FNGs: 2 Bullseye, Phoenix
COUNT: 22

WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Arm Circles, Cherry Pickers, WMH, Downward Dog, WGS, Cobra

THE THANG: Station rotations:
1: Coupons, 20x: Curls, Overhead Press, Around the World, repeat, Rifle Carry to 2
2: No coupons, 20x: Merkins, Shoulder Taps (IC), Squats, repeat, Farmer Carry to 3
3: Coupons, 20x: Coupon Swing, Atlas Shrug, Bent Over Row, repeat, Shoulder Carry to entrance 4: Run to end of parking lot, serve as timer

Two rotations, with a surprise visit from horizon-ao for Monkeyhumpers

MARY: Coupon March, Leg Lift Over Coupon, Flutter Holding Coupon, 56 LBCs, Birddogs, Freddy Mercury, More Flutter Kicks, Closing Stretch

ANNOUNCEMENTS: Sept 11 Stairclimb

COT: Continuing on Boardwalks’ COT, once our kids leave home, sometimes we need to guide them to keep in touch even as we give them space. 1: “Call your Mom”
2: Find a race or game near them
3: Make them celebrate your birthday – thank you Bedpan for braving the early morning gloom to workout with Dad

Tags: thepatriot, CableGuy, Ice Tea, Booking, Hobbyhorse, Strange Brew, Goldfish, Fitz-Hume, Big Short, Lazlo, Jag, Pilsbury, Porkchop, Coconuts, Boardwalk, Prestige, Popeye, Bed Pan, Java, Bullseye, Phoenix

Date: 2024-08-16
AO: theaerie
Q: Chasqui , Stewie
PAX: Chasqui, Stewie
FNGs: None
COUNT: 2

WARMUP:
SSH
Michael phelps
Willie Mays hays
Frankenstein

THE THANG:
Round 1 (Stewie)
Rifle carry coupon to 100yd and mosey back.

Then, kind of like an Indian run where 1st Pax moseys to 10yd and drops and does Merkins while the next Pax runs 10yds past then drops and does merkins….repeato till 100yd

Return to start by bearcrawling and dragging coupon with feet. Stop at every 20yd to exercise until back at Goal line BBS x20
Flutter x40
LBCx60
Tappy Tapsx40

Round 2 (Chasqui)

MARY:
DONT SHIT THE BED!
Ran one lap around the field and picked up water bottles and trash.

ANNOUNCEMENTS:
9/11
Pax on Parade in Haymarket
Old Rag
Brew ruck TBD
2.0 beatdown or fam jam hike TBD

COT:
Talked about how its way harder to raise a teenage girl than a teenage boy.

Tags: theaerie, Chasqui, Stewie

Date: 2024-08-14
AO: theaerie
Q: Stewie
PAX: Stewie
FNGs: None
COUNT: 1

WARMUP:
Ssh
Worlds greatest stretch
Willie may hays
Mountiain climbers
Highknees
Frankensteins
THE THANG:
Bleacher work
3 Bleachers
1st bleacher
Step ups
High knee tow touch
Calf raises
Mosey to next bleacher

2nd bleacher
Incline merkins
Tricep dips
Decline merkins

3rd bleacher
Bear crawl the seats
Lateral plank walk going up and back down
Side lunge up and back down
Pullups on big bench

MARY: nope
ANNOUNCEMENTS:
old rag
9/11
Parade
Brewruck
COT: isolation is terminal

Tags: theaerie, Stewie

Date: 2024-08-16
AO: horizon-ao
Q: 2 percent
PAX: Bellhop, 3 mile, Disco, sticks, Kodiak, Poe, Hobbyhorse, vplaxico FNGs: None
COUNT: 9
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixotes; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: Mosey’d to the Patriot to deliver a special birthday message to our favorite @WeddingSinger. Incorporated some running flair along the way: forward/back pedaled/skipped/side shuffled. Stopped a few times to perform the following exercises along the way: 20 Copper head squats
20 Hip flexor jumps aka “Barney Blair’s” (kind of like a mountain climber only drunker) 20 Toe touch merkins
20 Dips
Wished @WeddingSinger (and Madonna) a happy birthday with 20 Monkey Humpers IC at thepatriot 20 Australian Merkins
20 Alternating Shoulder Taps
Mosey’d back to Horizon
20 RDL’s (10 each side)
20 Box Jumps
20 Mike Tyson’s

MARY: V-ups, Flutter Kicks, Alabama Prom Dates, J-Lo’s, Nolan Ryan’s

ANNOUNCEMENTS: 9/11 stair climb + overnight ruck, F3 Nation Breakfast, IPC 2024 is coming in September…

COT: 47 years ago today we lost the “King”, Elvis Presley. Probably a good candidate for F3 and would’ve made a helluva FNG. Also, happy birthday to my mother who is always pissed that she has to share the same birthday with Madonna and dead Elvis.

Tags: horizon-ao, Bellhop, 3 mile, Disco, sticks, Kodiak, Poe, Hobbyhorse, vplaxico