Backblasts

Date: 2024-07-16
AO: thehighlands
Q: Hard Knox
PAX: Katniss, Toolbox, Jag, Traveler, Hard Knox, Tourguide
FNGs: None
COUNT: 6

WARMUP: the usual
THE THANG: 4 stations, 4 reflections
MARY: flutter, etc.
ANNOUNCEMENTS: happy hour
COT: graduation season – think about goals, gratitude, giving back, and God/faith.

Tags: thehighlands, Katniss, Toolbox, Jag, Traveler, Hard Knox, Tourguide

Date: 2024-07-16
AO: thegeneral
Q: Hard Knox
PAX: Popeye, bogey, citrus, Robo, Spud, Lazlo, Hobbyhorse, Booking, Gherkin, Hard Knox, Binder, CFIT FNGs: None
COUNT: 12

WARMUP: the usual
THE THANG: the pyramid
MARY: 3 pyramid toppers
ANNOUNCEMENTS: Gherkin event tonight and iron sharpens iron tomorrow.
COT: commitment gets you farther, even if you don’t reach the top. Be peacemakers.

Tags: thegeneral, Popeye, bogey, citrus, Robo, Spud, Lazlo, Hobbyhorse, Booking, Gherkin, Hard Knox, Binder, CFIT

Date: 2024-07-15
AO: mondaynightruckers
Q: Blip
PAX: Blip, Rocketman, Jetstream
FNGs: None
COUNT: 3
WARMUP: Jumping right into it
THE THANG: ~4 miles mixed gravel and pavement with a coupon
MARY:
ANNOUNCEMENTS:
COT:

Tags: mondaynightruckers, Blip, Rocketman, Jetstream

Date: 2024-07-16
AO: delphi
Q: Megatron
PAX: Ashe, Crop Duster, Nano, NOAA, Peanuts, Rocket
FNGs: None
COUNT: 7

WARMUP:
Mericans, Michael Phelps, squats, worlds greatest stretch, Willie, Mays, and cherry pickers

THE THANG:
Three rounds 45 seconds work 15 seconds rest:
Push-up plus clean
Three-way lunge
Row and dead lift
Bear plank drag

Second, three rounds
Air squats
Mountain climber
T-Push-ups
Bonnie Blairs

MARY:
Light stretching

ANNOUNCEMENTS:
Ruck and float
Monthly stair challenge-TBD
9/11 stair climb

COT:
There are greater things at work in all of our lives. We’ve all heard the stories of someone being at the right place, at the right time with the right skill set to do great things. Or achieve an outcome they have long desired. We don’t know when these things will happen. We just need to be prepared for when they do.

Tags: delphi, Ashe, Crop Duster, Nano, NOAA, Peanuts, Rocket

Date: 2024-07-15
AO: thefarm
Q: Sparky_The Farm
PAX: Matthew – Running Man, Firehead
FNGs: None
COUNT: 3

WARMUP: SSH, Beet pickers, arm circles, Imperial Walkers, WMH THE THANG:
Four corners workout:
Merkins, run to the next corner
Squats, ….
Monkey bumpers
Raise the roof
Pause for the wall sit
Merkins
Sumo squats
Jump squats
Moroccan night clubs
Pause for high-plank
Glute bridges
Bobby Hurley
Side kicks
Final merkins
Pause for hip stretch

MARY:
Lbcs
Rosalitas

ANNOUNCEMENTS:
Q schedule
Running man Wed
Firehead Friday

COT:
YHIC has to go to two of his son’s baseball games on Saturday and Sunday. World events changed the vibe of the game on Sunday. Life can come at you quickly. Be ready.

(Teddy Roosevelt quotes coming on next time I Q. )

Tags: thefarm, Matthew – Running Man, Firehead