Field Day…Horsepunch Style!

When: 6/18/2018 QIC: HorsePunch The PAX - Maj. Payne, Dr. Dandelion, Subprime, 90210, Bone, Tirefire, Gavel, Jenner, Leprechaun, Shamrock, Prenup, NAFTA Warm up: SSH IW Windmills Arm circles to Seal Claps Merkins Frankenstein Walk Walking Dancer The Thang: 13 Strong gathered together for a throwback to the good ol'days of middle school field day! Bear …

Good Things Come in 3s!

When: 6/16/2018 Qs: Adolphus, Rambler, Coco The Pax: Maj. Payne, Dr. Dandelion, Subprime, Bono, Bone, Earlybird, Happy Gilmore, Jenner, Gavel, Dory, Leprechaun, FNG Barrel Roll, FNG Tootsie, FNG Tire Fire 12 pax joined 5 others as they completed an EC Murph to make 17, including 4 from Churham, 1 from Greenville NC and 3 FNGs, all …

Burpees are like life

When: 6/15/2018 QIC: Bono The PAX: Prenup; Horse Punch; Dr Dandelion; Deflator; Bone (FNG); Speedo; NAFTA; Gavel; Subprime; Hightower Jocko Willink says this is not a big philosophical statement, but it resonated with me "Burpees are like life." In fact it resonated to the point that todays workout is based on the fact that, like …

Dr. D’s Toybox

While this 13th day of June didn't fall on a Friday, nor was it a full moon, the gloom still attracted all kinds of freaks! F3 Arlington VA's 1,000 pound tractor tire received her official name: Samara (H/T visiting F3 Greenville's Bono). And she left her mark on all of the 11 pax gathered for …

Measure Monday

When: 6/11/2018 QIC: PreNup The PAX: Jenner, NAFTA, Dr. Dandelion, Leprechaun, Gavel, Maj. Payne, Subprime Warm up: 10 x SSH 8x IW 10x Merkins Lap around track The Thang: 1st event-quarter mile run-fast as you can 2nd event-pull ups-as many as you can do without stopping 3rd event-LBC’s-one minute 4th event-100 yard dash 5th event-push …

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