Backblasts

Date: 2025-11-17
AO: hamilton
Q: Booking
PAX: Legacy, Gherkin, Sloop, Popeye, Hobbyhorse, Jag, Hard Knox, Goldfish FNGs: None
COUNT: 9

WARMUP: SSH, IW, HB, MP, LBAC, WM, CP, WMH, DD, WGS, CC
THE THANG:
10 OH Press — backwards run to opposite goal— 10 burpees— forward run back to goal 20 curls- backwards run to opposite goal — 20 merkins— forward run back to goal
30 low rows—- backward run to opposite goal-30 shoulder taps – forward run to goal
40 coupon squats- backwards run to opposite goal— 40 big bois— forward run to goal 50 coupon calf raises — backward run to goal 50 SSH in cadence— forward run
Come down the pyramid with 40, 30, 20, 10 of the above but just forward running both ways
MARY: flutters, LBC, penguin crunches, Freddy mercuries, dirty dog, donkey kicks
ANNOUNCEMENTS: football at compound 12/6, Charlie Brown Christmas at ignite Wednesday
COT: take stock of your accomplishments and where you fell short in 2025.. take credit for partial goals met and modify where necessary to finish 2025 strong

Tags: hamilton, Legacy, Gherkin, Sloop, Popeye, Hobbyhorse, Jag, Hard Knox, Goldfish

Date: 2025-11-16
AO: mother-ruck-ing
Q: Strange Brew , Popeye, Sunshine
PAX: Popeye, Sunshine
FNGs: None
COUNT: 3
WARMUP: none
THE THANG: rucking
MARY: n/a
ANNOUNCEMENTS: none
COT: coffee

Tags: mother-ruck-ing, Popeye, Sunshine

Date: 2025-11-15
AO: tg10
Q: Gherkin
PAX: Hobbyhorse, Traveler, Rim Fire
FNGs: None
COUNT: 4
Fantastic work men!

WARMUP: OYO
THE THANG: 10 minute AMRAP, in sets of 11, of WWIIs, Basic Burpees and No surrenders MARY: A 45 minute beatdown
ANNOUNCEMENTS: see the channel
COT: Gratitude for our veterans

Tags: tg10, Hobbyhorse, Traveler, Rim Fire

Date: 2025-11-15
AO: thesandlot
Q: Legacy
PAX: Lazlo, SPINAL TAP, Baywatch, Booking, CableGuy, citrus, Shake ‘n’ Bake, Rim Fire, Popeye, The Tulip, Hard Knox, Hops, Napalm (Brandon Frazee), Subpar, Mogul FNGs: 2 Subpar, Mogul
COUNT: 17
WARMUP: SSH, Imp Walker, Hill Billy, Michael Phelps, RVE, Little Bitty Arms Circles, Reverse, Downward Dog, Kobra
THE THANG: Fellowship Run out to the second stop sign out there to the right, then FIFA’s Malaria Tribute
x5 rounds
8 thruster plank jacks
8 F’d up imperial walker squats
8 Carolina dry docks
8 standing lunges
8 merkins
8 big boy sit ups SC OMQ
Of note, FIFA’s Malaria Tribute as I jokingly reference was in tribute to his uncle who served in Vietnam; he returned from the war with Malaria, but 49 servicemembers died because of Malaria in the Vietnam war

Cable Guy’s Titty Twister/Leg Destroyer
x 3 rounds (If you can’t do it, don’t Q it–I can’t do the five rounds like CG does it!) 10 Alternating Shoulder Taps / 10 Mountain Climbers
10 Copperhead Squats / 10 Bonnie Blairs
MARY: Flutter Kicks, Calf Raises, LBC
ANNOUNCEMENTS: 3:00 PM happy hour at Cowboy Cafe, Touch football December 6 at 0700 (Stand by for announcement on closure of The Sandlot); This Wednesday at 0530/0615 Ignite Beatdown and Charlie Brown Thanksgiving Coffeeteria
COT: The holidays are basically upon us. There is a reason why you are stressed during the holidays–that’s because your smart. Your M and kids have expectations — deal with these like you would deal with having the Q in a beatdown– it ain’t going to be perfect. Thanks for coming out! SYITG

Tags: thesandlot, Lazlo, SPINAL TAP, Baywatch, Booking, CableGuy, citrus, Shake ‘n’ Bake, Rim Fire, Popeye, The Tulip, Hard Knox, Hops, Napalm (Brandon Frazee), Subpar, Mogul

Date: 2025-11-15
AO: freestate
Q: F3 Scabby
PAX: Horshack, Andrew Churchill, F3 Scabby, Rebound, Deagle, Cannoli, Hot Sauce, MoonMan(Q) FNGs: None
COUNT: 8
WARMUP: SSH, IW, arm circles, merkins, a little bit of kung fu
THE THANG: partner up for boxing. Group 1 on Mitts & gloves. Group 2 mosey to the playground for shoulder taps, partner push ups, step ups, pull ups x 5 MARY: flutters, outlaws, box cutters, LBC, dying cockroach, 5 burpees oyo! ANNOUNCEMENTS: dad’s camp
COT: if you practice, you too can become a boxing master.

Tags: freestate, Horshack, Andrew Churchill, F3 Scabby, Rebound, Deagle, Cannoli, Hot Sauce, MoonMan(Q)