Date: 2025-11-24
AO: horizon-ao
Q: 3 mile
PAX: Attache’, vplaxico, Kodiak, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG
– Mosey to Disco’shouse, exercise (13 merkins + monkey humpers) – Ricky Bobby with burpee to SPINAL TAP’s house, 13 merkins
– Mosey to Magoo’s house, 13 merkins + plank saw
– Mosey to Kodiak ’s house, 13 merkins + SL deadlifts
– Mosey to Patchouli’s house, exercise, 13 merkins + calf raises – Mosey to Major Payne’s old house, 13 merkins + flutter kicks – Skip to vplaxico’s house, 13 merkins + curtsy squats
– Fartlek to Attache’s house, merkins + bonny blairs
Mary – american hammer + LBCs
Announcements – football; probably convergence on Friday, stay tuned
CoT – my oldest son, Jack, turned 13; the teenage phase has begun. One of the many cool things about F3 is talking to dads with kids older than mine and younger than mine. It helps me prepare for what’s ahead and remember the recent past when they were toddling around and appreciate the present moment. Grateful for F3, to be a dad, for all my kids and esp for Jack.
Tags: horizon-ao, Attache’, vplaxico, Kodiak, SPINAL TAP
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