Dice Game

When: 7/30/2018 Where: The Patriot Q: Maj Payne The PAX: Subprime, Jenner, Rousey (DR PAX from F3 Newport News), Dr. Dandelion, Dodgeball, Bone WU: 25xSSH, 20xIW, 10xFLBAC, 10xRLBAC, 10xSeal Claps, 20xMerkins, 20xCheerleaders, 1x Lap around track to join the FIA girls for a few exercises. The Thang: 2 rounds, 45sec on/15sec off: plank jacks, butterfly …

Twelve Days of Christmas in July

When: 7/27/2018 AO: Yorktown Q: Dodgeball The PAX: Major Payne, Jenner, Subprime, Bone, Dr. Dandelion, Hightower, Sinker, Leprechaun Warm-Up: 1 lap around the track, stopping in each corner to perform the following: 10xSSH, 10xIW, 10 Merkins, 10 squats, 10 arm circles, assorted leg kicks and swings. The Thang: Still damp from the flood-like rains from the last few weeks, the Yorktown …

City Tour 500

When: 7/25/2018 Q: Maj. Payne The PAX: Jenner, Subprime, Flutie Flakes, Bone, Dr. Dandelion, Deflator, Hightower, Speedo Forty Days and forty nights (or so) of rain suddenly subsided, and 9 PAX emerged from the relative safety of their fartsacks into the gloom for a burden-filled city tour like no other before....ever. It was an epic …

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