When: 8/1/2018 Where: The Patriot QIC: HT PAX: Rousey, DrD, Jenner, Speedo, Bone Warm Up: 30 cadence count SSH, Hill Billies, Good Morning, Arm Circles forward & reverse The Thang: PAX set off up towards 27th St N, stopping for Merkins and Air Squats. Once we arrived to N Harrison, group set up in 3 …
Dice Game
When: 7/30/2018 Where: The Patriot Q: Maj Payne The PAX: Subprime, Jenner, Rousey (DR PAX from F3 Newport News), Dr. Dandelion, Dodgeball, Bone WU: 25xSSH, 20xIW, 10xFLBAC, 10xRLBAC, 10xSeal Claps, 20xMerkins, 20xCheerleaders, 1x Lap around track to join the FIA girls for a few exercises. The Thang: 2 rounds, 45sec on/15sec off: plank jacks, butterfly …
Twelve Days of Christmas in July
When: 7/27/2018 AO: Yorktown Q: Dodgeball The PAX: Major Payne, Jenner, Subprime, Bone, Dr. Dandelion, Hightower, Sinker, Leprechaun Warm-Up: 1 lap around the track, stopping in each corner to perform the following: 10xSSH, 10xIW, 10 Merkins, 10 squats, 10 arm circles, assorted leg kicks and swings. The Thang: Still damp from the flood-like rains from the last few weeks, the Yorktown …
Introduction Circle Beatdown
When: 7/23/2018 QIC: HIghtower The PAX: HorsePunch, Maj Payne, Dr Dandelion , SubPrime 2 FIA FNGs Milkweed & Rooney Warm up: After stretching the PAX took fellowship jog around Yorktown High School. Paint the Lines in parking lot, straddle steps. YHC explained the Introduction Circle. Each member gives their name, age why they come to …
City Tour 500
When: 7/25/2018 Q: Maj. Payne The PAX: Jenner, Subprime, Flutie Flakes, Bone, Dr. Dandelion, Deflator, Hightower, Speedo Forty Days and forty nights (or so) of rain suddenly subsided, and 9 PAX emerged from the relative safety of their fartsacks into the gloom for a burden-filled city tour like no other before....ever. It was an epic …
F3 The Capital 