Backblasts

Date: 2025-07-18
AO: tg10
Q: Rocket
PAX: Deliverance, Nano, Gherkin, Traveler, Obadiah, citrus, Rocket, Daaa Auditor, Rim Fire, Trademark, Pop Fly, Todd Cole (Norm), Flapjack, Hobbyhorse, Toolbox, NOAA FNGs: None
COUNT: 17, if you count both of Deliverance’s attempts
THE THANG: 10 minute AMRAP

One complete round consists of:
10 merkins
Run 100 yards
10 big boys
Run back 100 yards

Score is number of completed rounds + reps + yards

SCORES:
@Traveler 8+11+100 #thegeneral
@Rocket 8+10+5 #Delphi
@Rim Fire 8+10+0 #thePatriot
@Citrus 8+0+0 #thegeneral
@Gherkin 7+20+185 #thegeneral
@Deliverance 7+10+165 #theGeneral (but shouldn’t it be 7+20+165?) @Nano 7+20+150 #delphi
@Deliverance 7+10+150 #thePatriot (but really is 7+20+150)
@Obadiah 7+15+100 #Olympus
@Daaa Auditor 7+10+50 #hoya-paxa
@Trademark 7+2+0 #hoya-paxa
@Pop Fly 7+0+0 #olympus
@Todd Cole (Norm) 7+0+0 #olympus
@Flapjack 7+0+0 #olympus
@Hobbyhorse 6+20+195 #thedriveway
@Toolbox 6+0+0 #olympus
@NOAA 6+0+0 #olympus

Tags: tg10, Deliverance, Nano, Gherkin, Traveler, Obadiah, citrus, Rocket, Daaa Auditor, Rim Fire, Trademark, Pop Fly, Todd Cole (Norm), Flapjack, Hobbyhorse, Toolbox, NOAA

Date: 2025-07-16
AO: ao-the-bullpen
Q: Peloton
PAX: Peanuts, Crop Duster, Peloton
FNGs: None
COUNT: 3
THE THANG: Ruck for 45 minutes

COT: listen to your body when you’re injured. With two of the 3PAX dealing with injuries, but still wanting a workout, we rocked to benefit our 1st F and our 2nd F.

Tags: ao-the-bullpen, Peanuts, Crop Duster, Peloton

Date: 2025-07-17
AO: olympus
Q: Pop Fly
PAX: Obadiah, Flapjack, Toolbox, Crop Duster, Atlas, NOAA, Todd Cole (Norm) FNGs: None
COUNT: 7
WARMUP: Warm up lap while remaining PAX arrived
THE THANG:
10 Minutes: 10x Merkins, 100yd run, 10x Sit-ups, 100yd run. That’s one round. Repeat for 10 minutes.

4 Stations:
Coupon OH Press, Windshield Wipers, Coupon Curls, Coupon Squats. Bear Crawl b/w stations. Each station, to include bear crawl travel time, was 90 seconds. 3 times through.

MARY: No

ANNOUNCEMENTS: Ruck/Float, Cameroon Fundraiser

COT: Success comes from a long obedience in the same direction

Tags: olympus, Obadiah, Flapjack, Toolbox, Crop Duster, Atlas, NOAA, Todd Cole (Norm)

Date: 2025-07-17
AO: ruck-dynasty
Q: Fish Fry
PAX: Kodiak, Play-Doh, Boardwalk, Baracus, Pepco, Hobbyhorse FNGs: None
COUNT: 7
WARMUP: Random stretches before start time
THE THANG: 3 mile helix shaped route through Arlington
MARY: nope
ANNOUNCEMENTS: nope
COT: Somehow the pax pushed me from behind beyond my normal pace and we got more done. Glad to see how we push each other without even knowing it.

Tags: ruck-dynasty, Kodiak, Play-Doh, Boardwalk, Baracus, Pepco, Hobbyhorse

Date: 2025-07-17
AO: thefurnace
Q: Summit
PAX: Deliverance, Gherkin, Bob the Builder, Anchorman
FNGs: None
COUNT: 5
WARMUP: IC: SSH, IW, HB, WMH, DD

THE THANG:
– Mosey around school
– Jacob’s Ladder
– Blockees at bottom of hill then rifle carry coupon to top of hill – Cactus jump squats at top and then farmer’s carry down
– Eight sets of 8, 7, 6, 5, 4, 3, 2, 1 reps.

MARY: IC…V-ups, American Hammers

ANNOUNCEMENTS: Slack

COT: Jacob’s Ladder (Genesis 28: 10-22 & John 1: 45-51)
– Insights:
– Resting in the Lord
– Seeking guidance in times of trial
– Lord’s grace and providence
– Access to Jesus
– Prayer time
– Note from YHC: Blessed by this time and the AO.

Tags: thefurnace, Deliverance, Gherkin, Bob the Builder, Anchorman